A pair of Yard dogs emerged for an OTB that ended up more difficult than either of them expected.
No Warmarama! Let’s get into it!
Garbage Day! – Run the neighborhood – Perform 5 HR Merkins for every Can on the road. Once reaching the end, perform 5 LBC’s at every can on the way back to the park.
Make our way to the new Basketball court for some MoT’s – Bearpee all the way across the court. Lunge Back. High Knees Across the court. Wayne Gretzky back(9 bearcrawls /9 Tysons)
4 Corner Ab Cruaher (Lady of the Night)
- 10 Pole Smokers
- 20 LBC
- 30 WWII
- 40 Flutters
End it with a little stretch.
Great workout Choo Choo!!!