Author: Anthrax

  • Herding Cats

    Mosey to the Tennis courts, warm up with pour subpar cadence counting skill and informal introduction on display!

    #Offshore mentioned a work out couple weeks ago called the hardest mile. We did a shorter version.

    On 1/4 mile Gravel track we did the following:

    1/16 mile broad jump burpees, 1/4 mile run, 1/16 mile lunges, 1/4 mile run, 1/16 mile bear crawl, 1/2 mile run.

    Mosey to the pavilion partner up for pole smokers and American hammers.

    Mosey back to the parking lot.

    Numberamo. Discussion of French healthcare and a woman sailing around the world (see Hitch and TYA respectively.

    Try to live grateful gents!

    Thanks for asking me to Q Bodos!

  • 52 Card Pick up

    The warm up, yeah… well, should planed that a little…

    Mosey to the church parking lot. Work out based on a deck of cards with burpees, Lt. Dans, WW 2’s, mercan’s and running. It was kind of a mess up but I’m pretty sure we were all breathing heavy, and and I provided plenty of fodder for the peanut gallery!

    Mosey back for numbers and names.

    No announcements.

    In closing, look out for each other, sometimes a few minutes is all it takes and we never know what is happening on another person’s insides. Enjoy!

  • Aces!

    Weather was same as last week… 70 and sunny. the four of us partnered up and did a work out based on a deck of cards. 7 of heart=7 burpees, King of spades = 10 mericans etc… Mosey to a hill for a crawl bear up the hill. Harder than it sounds. Mosey back two Burpees to fill the last few seconds.

    Announcements: We need to work out the clown car to Snowy Owl 10 miler next Sunday. Registration is full but there is a wait list, link below.

    Flintstone took us out.

    Happy new year!

    https://ultrasignup.com/register.aspx?did=96250

  • Frozen Christmas Balls

    3 knuckleheads had an slightly less formal than usual work out. Mosey to the brand new basketball courts. Wam ups were cut short because standing still just didn’t make sense. 4 corners (returning to the start after each corner) with 10 mericans, 20 jump squats, 30 LBCs, 40 jumping jacks. Mosey back to the school yard. Triple check with WW2’s, picnic table stairmaster and running. We called it 10 minutes early on account of Extra credits frozen balls and headed out in search of coffee. No open coffee shops were found. Google lied to us 3 times… Toad was named in the car on the return to Healing Place. He vowed to show up next week! Merry Christmas fellas!

  • No Gnews is good Gnews with Gary Ganu!

    Channel 12 news crew was there (as always) to record 4 men powering through, Bear crawls, mericans, LBCs, Jump squats Galore! Live grateful!

  • Bricks, Burpees and Trash

    12 men tolerated a B- grade first Q. Turns out I can count to 3, sort of…

    5 point with Bricks: Lots of burpees, mericans, jumping Jacks, merican hammers, Flutter Kicks, WW II’s. Fudd won the purple brick strictly on good looks.

    Trash run with Burpees: Run to the trash, pick it up, do a burpee, in the park and school grounds.

    Triple check with squats and LBC’s

    Live with Gratitude! Cheers!