Author: Big Rig

Finally had some warm temps for the Bermuda Triangle. That meant that Pool Boy came out of hibernation. Here’s a brief description of what the attack dog that YHC fought off while doing Freddie Mercuries witnessed.

Mosey to the front of the school for the standard warmarama, with some commandos to finish.

Mosey to the side of the school for some Penguins and Double Clutch Pole Dancers

Mosey back to the disc golf parking lot for 4 corners with jump squats.

Mosey lap around the track then back to the front of the school for another 4 corners with oblique LBCs

Plank for 1 minute +

Mosey to Taco Truck Hill for Sevens with Double Count Reverse Lunges, Bernie up the Hill and Quadruple Count Freddie Mercuries

Back to the parking lot for Eye of the Storm

10 Double Count Shoulder Taps in the Eye

10 Merkins at each corner.

Great to have Pool Boy back out in the Gloom.

We had plenty to pray for

Two Bermuda Boys met at Goyne Park for the latest installment of the Bermuda Triangle.

Nothing fancy, just some laps around the school broken up by merkins and a good dose of core exercises. YHC didn’t realize until after, that there were no leg exercises.

YHC was in his taper for the Half Marathon this weekend so it was relatively light workout for Bermuda. Which didn’t bother Shooter, as he was recovering from illness.

Great to catch up with Shooter, whose daughter is getting married this weekend. Congratulations!

As usual, we had plenty to pray for.

Broadway and Big Rig ventured into the Bermuda Triangle for the latest Tuesday Beatdown. They showed up early, and got in an easy 2.5 miles.

No warmarama, just right into some Quadzilla Elevens with Stiletto Squats and Pole Smokers. Bernie up the hill.

Back to the flag for an Eye of the Storm with various ab and leg exercises out on the corners, and merkins in the eye.

Then 4 corners with Merkins and Abs.

Mosey back to the school, for some lunges, and back to the flag.

Always great to catch up with Broadway. We certainly had a lot to pray for.

There were 2 Bermuda Boys, on a cold and wet, 70 and sunny morning at Goyne Park. Doolittle and YHC were making our way to the pavilion when the CCPD car was pulling up.

The officer got out and announced, “The park is closed until dawn.” as she made her way to the pavilion. She was obviously checking to see what we were doing at a park picnic pavilion at 530 in the morning, but then she saw the coupons. “OK, I see you guys are just trying to get a workout in. But like I said, the park is closed from dusk until dawn, unless using lighted facilities” she said, as I could tell she was contemplating her next move.

“So I’m officially telling you that you’re trespassing, and I expect you to leave the premises” she said with a wink, wink. “So I’ll be leaving now”

“Be safe out there officer” We said.

“You do the same” she said

“Alright Doolittle, let’s do this”

So we went into the standard warmarama, leading with the usual Side Straddle Hops.

COP 1 Elevens

Ascending Thrusters and Descending Groiners

COP 2 Ascending Ab exercises

Start with 1 WW2 and 2 double count American Hammers and ascend up to 10 and 20 of each

COP 3 Lieutenant Dan ascends with Mountain Climbers

1 Lieutenant Dan and 2 Double Count Mountain Climbers up to 10 and 20 of each

COP 4 Descending Merkins and Plank Jacks

start at 10 until time

I’m glad we were able to get this one in despite the rain and the obvious.

Lots to pray for and be thankful for this morning. Particularly , the officer for the grace to allow us to continue our workout without a fuss. There are a lot of good ones out there, and we’ll continue to pray for their safety and be thankful for their courage and willingness to serve. I’m sure it can often be a thankless job.