7 strong men came out to sweat as I dove into my VQ. The day’s sun beating on the asphalt and a quick rain hitting it before the start, setup a great sweatfest to be had.
Warmup- Mosey through parking lot to circle up for: SSH, Ukrainian Soldiers, DQ, Arm Circles, Merkins, Shoulder/Knee taps, Mtn Climbers, Flutter Kicks
COP #1- Walking lunges to 1st line, 15 merkins, broad jump burpees to 2nd line, 25 american hammers, bear crawl to curb, rinse and repeat x5
COP#2- Indian Run with last man dropping for 5 mtn climbers before sprinting to front. Staying in line, dropped into bear crawl with last man doing 5 burpees
COP #3- 4 corners, 25 reps each corner. Squats, LBC, SSH, plank jacks.
Counterama, Namerama, Announcements, Closing Prayer.