Author: Boo Boo

  • Monday Exer-Dice

    COP: Mosey around the high school, Various Stretches; SSHs; Abe Vigoda’s; Copperhead Squats; Merkins

    The Thang’: Listened to some tunes and rolled the exer-dice for duration (best $3 buy you can get at Five & Below)

    END COT

    SYITG

  • Two & A Deck

    COP: Various Stretches; SSHs; Abe Vigoda’s; Copperhead Squats; Merkins; & LBCs

    The Thang’: Deck of Death (Yes, again & due to no one taking the Q) – Hearts = LBC; Spades = Squats; Diamonds = Merkins; Clubs = Calf Raises x2; Jokers = Mosey around parking lot. Randomly ran a few extra laps during the draws. Finished deck and had 5 minutes remaining and hot potato-ed some Mary.

    END COT

    SYITG

  • Deck O’ Death

    Warm-O-Rama: Mosey 2x around the AO; Stretching, Merkins, Squats, LBC’s, SSH

    Tha Thang: Deck O’ Death (Clubs – Curls; Spade – Goblet Squats; Diamonds – Single Arm Shoulder Presses; Hearts – Triceps Extensions; Face Cards – 5 Incline Merkins; Joker 1 – Mosey Around AO; Joker 2 – Welsh Dragons (Attempted 10 but ran out of time)

    End COT

    SYITG

  • Sweater Weather

    DORA: 100 KB curls; 200 KB Shoulder Presses, & 300 KB Deadlifts (partner ran the parking lot loop)

    10 & 2’s: 10 KB Triceps Extensions and 2 Walking Lunge Punches (25 YDS). Return with 5 Single Leg Balance KB Transfers (Alternating Legs on Each Parking Bay Line).

    Remaining Time: Dealer Choice Mary.

    End with COT

    SYITG

  • Deck “O” Death

    Towels were needed as 4 PAX braved the 200% humidity and 80 degree temps at 0530 in the hamlet of Atlee...

    Warm-O-Rama:

    • Mosey to the basketball courts for COP:
      • SSH – 20
      • Merkins – 10
      • Abe Vigoda’s (AKA Don Quixotes) – 10
      • Copperhead Squats – 10
    • Dyno’s from halfcourt to baseline & reverse:
      • Pigeon Pulls
      • A Skips
      • Frankenstein’s
      • Lizard Walks (AKA deep worlds greatest stretch with a walk)
    • Mosey back to flag and gave PAX the option of dice or cards. Cards won out.

    The Thang:

    • Deck of Death:
      • Clubs = Merkins
      • Diamonds = Lunges
      • Spades = Squats
      • Heart = LBC
      • Face Cards: 5 Burpees (about halfway through the # of face cards we switched up with Columbian Neck Tie burpees, Welsh Dragons, and finished with single & perfect form burpees).

    COT:

    No announcements & great discussion about how well the 2.0 event was and that we should look at expanding it (i.e. – rotating it around the region every Saturday AM). Prayers for the unspoken things that lay on our hearts.

    Stay Frosty & SYITHG!

  • The Skunkworks

    Warm-O-Rama:

    • Arm Circles x10
    • OH Claps x10
    • Toe pull squats x10
    • Don Quixotes x10
    • SSH x25
    • Merkins x10
    • Ham Rockers x5/5
    • 200m Run

    The Thang:

    • Buy in: Bear crawl 2 parking spaces, lunge 2 spaces down the lot. 
    • 8 min KB OH presses 30 seconds per side 
    • 200 meter run
    • 4 min single arm KB curls alternate every 8-10 reps
    • 200 meter run
    • 4 min single arm KB triceps extension alternate every 8-10
    • 200 meter run
    • 4 min KB rows alternate 8-10 reps
    • 200 meter run
    • Cash out: Bear crawl 2 parking spaces, lunge 2 spaces down the lot.  

    COT

  • Déjà vu

    6 HIMs enjoyed a refreshing morning at MANNdate today.

    Warm-O-Rama:

    Mosey

    2 Rounds:
    Overhead Reverse Lunge – 5 per side
    Speed Skaters – 5 per side
    Pigeon Stretch – 30 Seconds
    Cobras – 30 Seconds

    40 Merkins

    The Thang:

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    Block 1
    *12 Minutes Max Rounds
    Cross-Leg Crunches – 15 per side
    Side Plank to Knee Drive – 10 per side
    Scorpions – 5 per side
    Plank Jacks – 20
    Butt Kickers – 25 per side

    40 Merkins

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    Block 2
    *8 Minutes Max Rounds
    Hop Squats – 20
    Crunchy Frogs – 10
    Canoe Hold w/ Cactus – 10
    Alabama Prom Dates – 10
    Penguins – 10 per side
    Reverse lunge – 5 per side

    40 Merkins

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    End COT

  • Your Shuffling Sucks

    5 HIM’s posted to The Creek this morning, which included one FNG. All HIM’s soon realized why Boo Boo doesn’t play cards as his shuffling leads to some awkward face card stacking of the deck…

    Warm-O-Rama: Quick mosey to the flag poles. COP – various light stretches, 10 each: SSH, Merkins, Squats, LBC’s, Hello Dolly’s, & Flutter Kicks

    The Thang: Deck of Death: Spades = Squats; Hearts = Step-Ups; Diamonds = Merkins; Clubs = LBC’s; Joker = Burpees x10.

    YHC took us out in prayer.