05:00 on this chilly Wednesday, 5 HIMs gathered for the BRU VQ. Since it was still pitch dark and relatively unfamiliar territory, YHC decided to keep things close to base so we wouldn’t get lost in the woods.
Warmerama – Getting the blood flowing with a brisk hike around the strip mall. When rounding the corner, the PAX were thinking they were in for a walk down monotony-lane, but leave it to YHC to get things complicated quickly.
The BRURUCK: With a bit of imagination and concentration, the BRURUCK started to take shape. On Each letter the PAX did a fitting exercise using their rucks:
– B: 5 x Burpees
– R: 10 x Rows / arm
– U: 15 x Up-and-downs (Calve raises)
– R: 15 x Squats (Because YHC didn’t want to take off his pack for Rows again)
– U: Same as above
– C: 15 x Crunches
– K: 10 x King Merkins (Like normal Merkins, but with a “K”)
We finished off with a Quick “RVA” and then set out to explore the lake. On return the PAX completed two rings of fire and closed off with a COT.
Announcements: Chili Cook off, Daddy Daughter Dance.
Coffee and Chapter 9 of Atomic Habits.