Author: Flatline

  • Yes, up Twin Team!

    YHC arrived this morning to BWES with 2 PAX members already on scene and quickly, 3 more arrived. 6 SOJ men posted this morning to start the week off right and clear the mind, body, and soul with a 4 and 5 mile run. Group for 4 miles and 5 miles given the route and silently 0530 came!

    Out of BWES and up Twin Team. (Yes, Twin Team has commanded respect within F3 and should not be ignored!) UP Twin Team and R on Ellesmere. Ellesmere to E. Brigstock. 4 milers take a R on E. Brigstock back to Twin Team. 5 milers, L on E. Brigstock to Mt. Hill. R on Mt. Hill for a loop back to E. Brigstock and a L, back to Twin Team.  Now, Rosie shot out of the start like a high caliber round=man with a purpose this am!! Wedding Singer and Roscoe partnered up for 4 mile and YHC, Gumbo, and Shakedown with 5 miles and Rosie crushing his own run!

    Down Twin Team for a loop around JRHS and back to the flag.  According to Garmin and other smart devices, just shy of 4 and 5 miles. With a few minutes to spare, individual exercises and awaiting Rosie’s return….just shy of 6 according to Rosie’s smart device!

    Number-ama, Name-r-ama, and Announcements–summer challenge, Puppy Pile June 23.

    YHC took us out!

    NMS===Shakedown and Rosie toughed out 15 miles yesterday and back in the saddle for a few more this am. Evidently, a 50K is in the there future!! Pound the pavement men!! Outstanding too!!!! Rosie respect this am and Shakedown you too!! Plus, you need more velgro!!

    Shakedown, always prepared with chairs as we awaited Rosie’s return…..perfect!

    Roscoe, always on the straight and narrow!

    Wedding Singer…head up and keep moving on. We have all been there with little ones, work, and life!! But, enjoy those little moments because they go by fast!!

    Gumbo, I never heard of a bird loving a car as much as your robin loves yours!! Crazy man!!

    Great running with Gumbo and Shakedown! Thanks for pushing YHC this morning!!! Way to start off our week!! Spread the light when applicable.

    Only those who post understand!

    Loud AND Proud!!

    Flatline

  • Wonder if Walt is still there?

    YHC arrived to new SOT location, first on scene and planted the flag. YHC had never read the historical markers in front of MMS, but learned something new today. 10 PAX regulars-8 SOJ and 2 Tuckahoe-posted for a wild and wonderful Q, hosted by none other than your YHC!! 0530….time to mosey.

    COP….x 10 Don Quixote’s, x 10 Russian Soldiers, x 10 Copperhead Squats, x 15 Flutter Kicks, x 15 Freddie Mercuries, x 15 Box Cutters, x 20 SSH. Mosey to the the track.

    Merkin Mile- 4 laps around the track. After each lap, x 12 Merkins. 1 mile and 48 merkins complete. BING!! Mosey to soccer field and partner up.

    Partner 1 runs the length of the field, while Partner 2 lunges the length of the field. When partner 1 and 2 meet up, x 20 LBC’s each. Switch and repeat for the entire length of the field. Now, PAX went down the field, we must return. YHC asked Tobit his favorite exercise……………………………..wait for it…………………………………Rosalita’s!! Same routine back down the field but instead of LBC’s when partners meet, Rosalita’s. BANG!! Splinter, great comment and something to the effect of, “This is not the first time Rosalita’s have been done on this field!!” TRUE DAT!! MMS was Midlo High way back in the day and became MMS in 1986! Those fields have some history. Add F3 dudes! Let’s mosey….

    YHC saw a nice set of stairs at far end of soccer field during the Merkin Mile so why not. Triple Check……1 partner performs dips, partner 2 performs step ups, partner 3 runs the stairs. BOOM!! YHC was odd man out..thanks EF Hutton, Gumbo, and Wedding Singer for letting me tag along!

    With approx. 9 minutes left, partner up. PLT’s baby! Each partner performs 100 PLT’s!! BAM!! Times up! Mosey up a few more stairs and back to the flag!!

    Number-ama, Name-r-ama, Announcements: Puppy Pile, June 23. Summer Challenge, see Phonics.

    Flashdance took us out!!

    NMS: YHC surprised to see the cars arrive in force this am. 10 strong at SOT is great. Super call Rosie and Gumbo on moving the AO!!!

    Than to see Splinter……….back in Midlo. All roads lead back to 23113!!! Than Splinter had to say, “Wonder if Walt is still there?” As soon as Splinter said that, a much needed smile came to YHC face!! Walt sold cigarettes to any Midlo High student from 1992 to 1998, including YCH class, Gumbo, Rosie and Splinter’s class, and YHC’s sister class. Freakin Hilarious Splinter!! YHC asked the PAX what happens to student who smoke in school, cigarettes that is, than vaping came into question!!

    Rosalita’s have been done MANY times on that field, for sure, Splinter!! Tobit, YHC was surprised this was your favorite workout!! Nnnnniiiiiccccceeee…………….

    Definitely warm and thick this morning. Back to towels, and change of clothes after workout boys!!

    O yea, Flashdance’s super powers, arm circles, Flerkins, and Partner Carries. Thanks for the prayer brother!

    Thank you for following men. Have an awesome day and only those who post understand!!

    Loud and Proud,

    Flatline

  • Yes I can count past 10!!

    YHC arrived to 45MOM with Big Blue posted and 2nd to arrive with TYA following close behind…..and the PAX quickly swarmed the parking lot! 23 F3 Soldiers posted-22 RVA and 1 ATL…for what can always be an amusing yet thrilling Q by YHC. 0530…time to mosey.

    COP at the basketball courts….x10 Russian Soldiers, x 10 Don Quixote’s, x 10 Box Cutters, x 10 LBC’s, x 10 Flutter  Kicks, x 11 Copperhead Squats (for you TYA), and x 12 Imperial Walkers. Let’s go….mosey to corner of the basketball court.

    Ascending 4 Corners…….Corner 1, x 10 Freddie Mercuries and bear crawl to Corner 2 for x 10 Freddie Mercuries and  x 20 LBC’s. Bear Crawl to Corner 3. x 10 Freddie Mercuries, x 20 LBC’s, x 30 SSH and bear crawl to corner 4. Corner 4, x 10 Freddie Mercuries, x 20 LBC’s, x 30 SSH, x 40 2 count Mtn. Climbers. Plank when finished.

    What goes up must come down!!!

    Descending 4 Corners…..starting in Corner 4, x 40 2 Mtn. Climbers, x 30 SSH, x 20 LBC’s, x 10 Freddie Mercuries. Lunge to Corner 3. x 30 SSH, x 20 LBC’s, x 10 Freddie Mercuries. Lunge to Corner 2, x 20 LBC’s, x 10 Freddie Mercuries. Lunge to Corner 1, x 10 Freddie Mercuries. Plank when finished.  Mosey to the soccer field.

    10×10…..Line up to run across the soccer field. AYG across the field. Ready positions,  IC with the entire PAX, YHC initiating and PAX counting, x 10 Merkins. Repeat 10 times. 1000 meters run, AYG, and 100 Merkins. With time to spare….

    Partner Carries….partner up and carry to midfield line, stop and each PAX members perform 5 burpees and switch. Partner carry to end of soccer field and 5 burpees for each PAX member. Switch and partner carry back to midfield, 5 burpees for each PAX member. Switch and partner carry to starting point. 5 burpees for each PAX member. Mosey back to flag with 0 minutes to spare and BOOM, finished!!

    Number-ama, Name-r-ama, Announcements: Memorial Day to Labor Day Challenge to visit all the AO’s. Phonics, nice flyer!! Simple, there should not be any questions. Memorial Day Convergence-only workout in town is at Tredgar/Belle Isle, below Virginia War Memorial!

    TYA took us out! Gracias Brother!!

    NMS…Definite mumblechatter about the Caps destroying game 7 and reaching Stanley Cup Finals!! And, TYA questioned YHC ability to count past 10. Yup, I graduated from The Institute, definitely not college! YHC was out front leading so definitely missed a lot of mumblechatter and 23 PAX is superb!!

    TYA, appreciate the words brother! Lockjaw, nice to see you in the PAX! Swirly, just go see the doctor when you get injured! Hell of a way to start the morning! Cosign, nice to see you out again! Grunt, way to push this morning and thanks for partnering up!!

    45MOM is awesome. Thank you for following this morning men! The blessings we are bestowed upon us are awesome, magnificent, and humbling. Let us not take these for granted. Take the energy we showed this morning out into the world. It needs some awesomeness!!

    Only those who post understand!

    Loud and Proud!!

    Flatline

  • “The Institute Will Be Heard From Today”

    YHC will always remember today. And yes, my alma mater is not a college but an Institution! YHC arrived with one vehicle ahead….Flashdance, go figure!! The Flag was planted and YHC visited with Flashdance while awaiting the PAX to show up. 14 men posted this morning to celebrate with YHC, get it all out, and  start our morning in a glorious way!! 0530…..5 burpees OYO while YHC awaited an FNG to roll in hot and join the PAX for virgin post!!

    Mosey to parking lot next to soccer fields for COP…. x 11 Don Quixote’s, x 11 Imperial Walkers, x 18 Copperhead Squats, x 39 SSH. 11/11/1839. x 11 LBC, x 11 Freddie Mercuries, x 18 Box Cutters, x 39 Flutter Kicks. 11/11/1839.. Time to mosey to endline of soccer field.

    10 x 15….Run the length of soccer field, AYG, and await for ALL PAX to finish, x 15 Merkins. Repeat for total of 10 lengths of the field. Last run, 19 merkins completed. 10 sprints and 154 merkins!!

    Ascending Four Corners with Descending Four Corners…..corner 1, x 5 burpees. Run to corner 2, x 5 burpees and x 15 LBC’s. Run to corner 3, x 5 burpees, x 15 LBC’s, x 18 Mountain Climbers (single count). Run to corner 4, x 5 burpees, x 15 LBC’s, x 18 Mountain Climbers (single count), x 64 SSH…5/15/1864. Time to descend….same corner, x 64 SSH, x 18 Moutain Climbers, x 15 LBC’s, x 5 Burpees. Run to corner 3, x 18 Mountain Climbers, x 15 LBC’s, x 5 burpees. Run to corner 2, x 15 LBC’s, x 5 burpees. Run to corner 1, x 5 burpees!

    And time to spare!! Partner up at the endline of the soccer field!

    Partner carry to midfield line….each partner x 10 flutter kicks (single count) at midfield. Switch partners and carry to end line…each partner x 10 flutter kicks. Switch and carry partner back to midfield….each partner x 10 flutter kicks. Switch and carry partner to end line….x 10 flutter kicks. Mosey back to the flag.

    Number-ama, Name-r-ama, Announcements,-,-,-Winklevoss and his M are expecting! Golf Tourney Friday, see Wilson and rain or shine! HDHH, tomorrow at Independence Golf, range 1730-1830. Tavern 19 after for refreshments! SOT will be on the move..

    YHC took us out!

    NMS: 11/11/1839-founding date of VMI. 5/15/1864-Battle of New Market which VMI Corps of Cadets fought in at New Market, VA. 10 cadets lost their lives and today marks 154 anniversary of the battle.  YHC is just as thankful to have F3 in his life as he is a graduate of VMI, member of the Class of 1998, and life lessons learned from The Institute!! VMI is the ONLY Corps of Cadets in the history of the US to battle in war and lose the lives of cadets!!

    Beast (FNG) glad you posted this morning and YHC looks forward to seeing you at many more workouts! Welcome to F3!!

    Rosie, thank you for keeping count this morning at COP as YHC worked up to 39 SSH and 39 Flutter Kicks….rest of the PAX was silent!!

    Men, we have the ability each day to do something awesome and inspire those who may be lacking hope! 154 years ago, young boys did something awesome and inspired hope, I honor them today!

    Thank you for following my lead this morning and God Bless! Only those who post understand!!

    Loud and Proud,

    Flatline

  • Vita Course Rules the Morning

    YHC morning started with a text from Swirly stating he was hitting the trail with TYA so no Big Blue. YHC gladly took pole position upon arrival at WDog and the flag was planted. 14 men arose to a glorious morning and told the fart sack, not today!!

    0530….time to mosey with a few PAX coming in hot but quickly able to catch up. And it goes a little something like this….COP–Don Quixote x 10, Windmill, I mean, Helicopters x 10, Imperial Walker x 10, Copperhead Squat x 10, Flutter Kicks x 20, Freddie Mercuries x 15, SSH x 20. Done, let’s go. Mosey to the entrance of the Vida Course.

    Vita Course, 5, 10, 15. At each obstacle on the Vita Course, stop and perform x5 burpees, x10 2 count American Hammers, x 15 Squats. So a majority of PAX members flew right back our first stop….in fairness, no obstacle. Only a stretching exercise. Thanks to Hardywood for sounding the alarm. YHC lost count of the number of burpees but respect to the PAX. Evolution finished with approx. 8 minutes till 0615. Time to mosey. Straight line to The Lawn at The Carillon.

    Lawn Sprints. Attempting to get 4 in before the timer goes off. Run the distance of The Lawn with 15 second rest till another run. PAX got in 3 runs across The Lawn. Times up. Mosey back to the flag.

    Number-ama, Name-r-ama, Announcements= Wilson, Golf Tournament May 18th. Puppy Pile May 19th at 0705.

    YHC took us out!

    NMS: Shakedown assumed we were headed to The Lake. He is familiar with YHC’s Q but not today. Originally wanted to circle around RVA Police Memorial but settled next to. RESPECT for those people that protect us in Richmond and surrounding counties!

    YHC almost lost it on the count during Freddie Mercuries. YHC heard Hardywood say, “Hold on.” YHC managed a deep breath and recovered. COP completed with 0 errors!! Reminds YHC of his first Q! Hardywood, YHC hears ya!

    14 PAX members at WDog=STRONG WORK!  YHC knew Vita Course would consume most of the morning but had to get in a heart max exercising. WAY TO FINISH MEN!!

    Thank you for following. YHC has a lot of friends going through valley’s right now. YHC counts his blessings every morning-health, my M (far superior species), children-and the ability to lead you men with F3. My world is right and there is nothing YHC would take for it! Gentlemen, count’em because it can always be worse!

    Have a excellent Wednesday and only those who post understand!

    Loud and Proud.

    Flatline

  • 05/04/1918…..To Honor Granny!

    YHC arrived to Twin Team with a full night of sleep and a Q that took on a special meaning for me and my M and her family today. Gumbo was already on location. YHC planted the flag with 7 men posting for a glorious Q. 0530…YHC deciding to run a slow loop around the front of BWES in hopes of picking up any late arrivals…..0533-Roscoe comes barreling into the parking lot. Mr. Roper loops back to pick him up and meet PAX at The Swamp. Sunrise a few moments away….good golly miss molly. Freakin beautiful!

    COP- x5 helicopters, x 4 arm circles, x 18 merkins, x 3 invisible jump ropes, x 6 Russian Soldiers, x 13 LBC’s, x 22 SSH. Half way through, Rosie states, “some sort of reason for the numbers..” Correct Rosie! My M’s great grandmother, Granny, turns 100 today. 5/4/1918. And 3 children, 6 grandchildren, 13 great-grandchildren, 22 great-great grandchildren! Mosey to the football field.

    Millennium– 10 different workouts, 100 reps, with 100 yard run between each workout. First Pax member to 100 on the named workout calls out, than 100 yard run to the other side of the field. 1-SSHx100, 100 yard run. 2- Freddie Mercuries x100, 100 yard run. 3- Mountain Climbers 2 count x 100, 100 yard run. 4- Heals to Heaven x 100, 100 yard run. 5- Copperhead Squats x 100, 100 yard run. 6- Merkins x 100, 100 yard run. 7- Russian Soldiers x 100, 100 yard run. 8- Alabama Prom Dates x 100, 100 yard run. 9- Box Cutters x 100, 100 yard run. 10- Burpees x 100, 100 yard run. BOOM….1000 reps and 1000 yards run!

    Mosey to track entrance. x 25 LBC’s and 1 lap around the track AYG. Mosey back to the flag in the most direct way possible. Ring of Fire—Iron Cross (on your six, head up, arms ups) with 10 flutter kicks. Times up!

    Number-ama, Name-r-ama, Announcements:

    HDHH on May 16th, Independence Golf Course….target range, excuse me, golf ball striking on the range in prep for Wilson’s tourney. 1730-1830 with drinks and snacks afterwards at Tavern 19. Shakedown wants to shave his head….St. Baldricks’ Foudation. There is a link somewhere on F3 site or see Shakedown. Wilson’s golf tourney May 18th!

    YHC took us out!

    Naked Mole Skin: When YHC was planning the Q, Millennium immediately came to mind because the AO is awesome and earlier light. It was not till last night when YHC’s M said, hey that is for Granny’s birthday! Subconscious and from God’s Blessings! My M’s great-grandmother is far more than the matriarch. She still lives in the home, she and her husband purchased in 1939. She still writes all birthday and Christmas cards, in cursive no doubt. Still tends to her flower garden and makes blackberry jam! Flatline, M. and 2.0’s are traveling this weekend for a glorious, epic, super birthday party to celebrate Granny!!

    Gumbo…one armed, arm circles just don’t look right. Reminds me of Nemo!! YHC cranked out 100 burpees with PAX hoping Rosie or YHC finished sooner. YHC thought about an audible at 50. But not this morning, 100 burpees to honor Granny is the least I can do!!

    Gentlemen, with the moon fading and the sun rising, thank you for following and honoring Granny! YHC will always remember THIS workout! Count your blessings boys because it can always be worse!! We are given a short time on this earth so make it count, leave nothing on the table, and we are capable of great things!!

    Only those who post understand!

    Loud and Proud.

    Flatline

  • 4,3,2…….do what?

    YHC was awoken last night to A LOT OF RAIN and immediately thought-no escaping this-does YHC wear the complete rain proof gear or minimal clothing and let it happen! SO BLESSED this am that the rain held off. YHC arrived at AO 0522 to empty parking lot but Rosie soon followed with Mr. Roper not far behind. Flag was planted!! 0530, time to mosey…..wait, 2 more cars come in HOT with Bullseye and Roscoe. Sweet, 5 stalwarts posted to Twin Team this am for another YHC 45 minutes of fun!!

    Mosey to front of stadium for COP: Helicopters x 10, Imperial Walkers x 12, Copperhead Squats x 14, SSH x 16, LBC x 18. Recover and mosey to track at The Swamp….no doubt.

    Alright here is the workout…..Run 4 laps, perform 3 exercise-merkins, burpees, American hammers x 2 reps; run 3 laps-3 exercises x 4 reps; run 2 laps-3 exercises x 6 reps; run 1 lap-3 exercises x 8 reps. Upon first attempt, all PAX members looked at YHC and said, “…do what?” Explained again but in a slower pace and all was good!! YHC and Rosie added an extra lap during 2nd evolution for another mile. Rosie had gas left in the tank with the last lap-way to move!! Bullseye and Mr. Roper teamed up for the workout. Rosco, excellent!!

    Mosey across the parking lot, across BWES field (yup swampy), and back to the flag. With 1 minute to spare, ROF, each PAX member x 10 merkins. Rosie and Roscoe earned extra credit too!!! Roscoe, you are capable of more than you think!!

    Number-ama, Name-r-ama, Announcements: Wilson, golf tourney May 18. Dogpile and Mosey preorder shirts either with Labrat or at F3 site.

    YHC took us out!

    Naked Mole Skin::::YHC thought he might be solo this am but last minute bum rush was fantastic. While running with Rosie, intel was received that Roscoe thought No Toll was quite fratastic due to our language. Roscoe is ALL about 3rd F!! This was evident when Roscoe removed YHC hat this morning during COT and prayer to go out!! Roscoe RESPECT!! YHC can always improve his attitude and as for bad language, there is no need for it!!

    Rosie, great run this am and thanks for partnering up. I know you could have pushed your run harder!

    Bullseye and Mr. Roper-way to push and motivate this morning.

    Gentlemen, thank you for following this morning.  F3 has accomplished so much in RVA and has individual meaning to each one of us! But, we are each capable of a little more!!

    Only those who post understand and God Bless. YHC is thankful for HIS blessing!

    Loud and Proud,

    Flatline

  • “What you got in mind?”

    YHC arrived this morning to Virgin Q and Virgin post for Timberwolf with Rosie and Tuco waiting. Bobber arrived with a few minutes to spare and Honeymoon came in hot and solo for New Market nano region. Shovel flag planted….yes YHC finally made his…..and 5 PAX members escaped the fart sack for a YHC Q with a dreaded exercise as a common theme for the Q. 0530….mosey time. Headed toward the tennis courts with Rosie asking YHC, “What you got in mind, Flatline?” YHC responded, “The track?” YHC immediately thought, “Our my thoughts that obvious?” Or Rosie has seen enough Q’s from YHC to know.

    PAX ran 1 lap around the track to COP on the soccer field: Don Quixote x 10, Helicopter x 11, Copperhead Squat x 12, Imperial Walker x 13, Flutter Kicks x 14, LBC x 15.

    Burpee Mile: 12 burpees, one lap and repeat x 4 for 48 burpees and 1 mile run.

    Mosey to entrance of Timberwolf for Burp Back Hill: Partner up. Partner 1 runs backwards up the hill, turns at cones and runs downhill facing forwards back to start, while Partner 2 performs burpees, switch, repeat for total of 100 burpees.

    Mosey to tennis courts, 4 corners: x 10 Squat, x 20 SSH, x 30 LBC, x 40 Mnt. Climbers and reverse back down. Run length of the courts and crab walk or bear crawl on the sides. Mosey to soccer field with Honeymoon stating ,”the flag is the other way.” Not yet buddy, we have more time.

    50 yrd sprints with 5 burpees for length of the soccer field and back=x4, 50 yrd sprints and 20 more burpees. YHC was informed that there was a gate at tennis courts so no need to run around them again. YHC obliged and through the courts back to the flag with 1 minute to spare.

    Ring of Fire: 10 merkins each and time’s up!!

    Number-ama, Name-r-ama, and Announcements: CSAUP for next year. Find a team. Good luck to Tuco today and his interview with HCA! YHC took us out.

    NMS:  Rosie officially has YHC understood….like my big brother but YHC is older! Burpees are just awesome and terrible at the same time. Tuco, glad to see you again and YHC hopes everything works out soon for you and your family and you are in RVA permanently!! Honeymoon, thank you for intel on tennis courts and the gate! Tell Marmaduke YHC said congrats and hope all is well! Yes, YHC is competitor but no anger……all heart and this morning PAX tried to get it all out!!

    Gentlemen, thank you for following and have a super blessed day. Only those who post understand!

    Loud and Proud!!

    Flatline

  • Keep It Simple……..

    16 Road Warriors posted to YHC inaugural Q for Spider Run and keeping with the time honored tradition YHC was calling Patterson but meaning Grove and calling Grove but meaning Patterson….go figure. Within 2 minutes before 0530, the route was explained:

    Up the Hill….Gateway to Campus across Three Chopt Rd, L on St Christophers, R on Patterson..

    4 milers-R on Libbie, R on Grove Ave, R on Henri and back down to UR.

    5 milers-R on Harlan, bare L on Oak St., R on Grove, R on Henri and back down to UR.

    6 milers-R on Bunting, R on Grove, R on Henri and back down to UR.

    Number-ama, Name-r-ama, Announcements–CSAUP. TYA states Splinter has routes for Richmond Proper so please consult TYA with questions.

    YHC took us out!

    Naked Mole Skin: Saab looked around for YHC at 0526 than said, “there you are. Where we going?” And in true fashion, run where I mean, not where I say but that is difficult. So after stating the correct roads, off we went! Marv quickly caught Saab and Splinter with Sippy Cub right next too. YHC thought about 6 miles today…

    Shakedown thanks for pushing YHC! BT, Swirly, Shakedown, 2nd F during 1st F is always awesome! Great to see Bleeder posting this am. Solid!

    16 men at Spider Run is outstanding. Sorry YHC scuttle fudged COT…..with little blonde hair left, YHC had a blonde moment!

    Splinter-kudos and thanks for all your hard work to CSAUP. ALL of IT! Much respect!!

    Thoughts and prayer go out to BT’s family and Labrat and all others who might need them!! Gentlemen, we are blessed and this morning we opened our mind, hearts, and spirit with Spider Run. Thank you for following!

    Only those who post understand!!

    Loud and Proud!

    Flatline

  • Keep the legs moving

    With spring break upon us, YHC knew Rosie and Gumbo were not posting. So, would this be YHC first solo Q and work out…..nope. YHC arrived to see Wedding Singer waiting and right on the heels of Lugnut and his 2.0 and FNGal. YHC claimed the Q and explained the route.  Up Twin Team and R on Ellesmere. R on Brigstock running to Twin Team. L on Twin Team and back to Betty Weaver=4 mile route. 5 mile route planned for Wedding Singer and YHC if needed.  At the end, 4 miles for all 4 PAX members this am. Great work men and young lady! Perfect way to start our Monday.

    Number-ama, Name-r-ama, Announcements. YHC took us out!!

    NMS-Great to see Wedding Singer this morning. Circle K-chalk up a kill with your tire workout several weeks ago. Singer has been battling a back ailment ever since then! AND, Congratulations to Wedding Singer and his family for the birth of his new son, Sebastian! 2nd 2.0 is 2 1/2 weeks old, healthy, and family is settling in! YHC partnered up with Singer and our run was all about the 2nd F! At Brigstock, YHC and Singer decided on 4 miles and finished with a loop around JRHS.

    YHC looped back to pick up Lugnut and FNG as they moseyed down Twin Team. As YHC and Lugnut crossed 711 at the light, we heard shouting from a car. YHC thought, who is pissed at us at 0614 in the am. Aaahhh, it was Singer off to tend to family duties! Awesome to see Lugnut and his 2.0 at River Run before heading back to Highpoint today.  Some explanations required for FNG as PAX headed to COT. And DK, in spirit this morning, YHC and Lugnut took approx. 5 minutes to name our FNG. Welcome, Lagoon!! YHC is reminded this morning that 2nd F is equally as important as the other F’s!! Great work Wedding Singer and congrats on your family news!! Lugnut, YHC hopes that one day his 2.0, in college, will post with her dad for a morning run before returning to school. RESPECT!!

    Only those who post understand!

    Flatline