Author: Flatline

  • Dig Deeper

    YCH was first on scene this morning, 0519, which means “Big Blue” is at Spider Run….I think. 11 PAX members posted for, what always has the potential to be comical,  a Flatline Q. 9 members at 0530 with 2 arriving late. Mosey to the parking lot at soccer fields!

    COP- YHC had in his head to start with helicopters but called out windmills. Than started performing helicopters….DAM, YHC could not get through 1 exercise without f–cking up the COP. Comical from the very get go!! OK reset…..first exercise is helicopters x 13. Imperial Walkers x 15. SSH x 17, LBC x 19. Merkins x 15. Mosey to end line of first soccer field.

    Modified Partner Barrow. Partner up for wheelbarrows, length of soccer field. Partner 1 walks as far as possible and when he stops, both partners perform 25 PLT (partner leg toss). Switch and repeat to the other end line. Rosie and Tobit motored across the field and Roscoe and Marmaduke performed several more rounds of PLT than Rosie and Tobit. BUT, Marmaduke WAY TO FINISH walking on your knuckles!!! Respect my friend.  YHC was odd man out so YHC bear crawled and knee bent his way across the field with every 10 steps performing 10 merkins. When finished switch partners and repeat exercise but when a PAX member stopped, this time 25 mountain climbers together. There was some racing in the last 50 yards and if you ain’t bumping you ain’t racing!  Mosey to grass in front of the bleachers. Rosie, Hardywood, and Marmaduke=RESPECT!

    SUPER 21……several months ago, YHC tried this OYO with epic fail….lost count, exercises were wrong, slightly poor leadership and audible called for another exercise. This am, super 21 was IC with YHC leading. PAX members asked to spreadout and here you go….1 merkin (IC), 1 situp (OYO); 2 merkin (IC), 2 situps(OYO); 3(IC) merkin, 3 situps(OYO) till we had reached 21 merkins(IC), 21 situps(OYO). Rosie asked for a break at round 15 with a lap around the parking lot. Glad to oblige!! This took up the majority of No Toll’s morning!! And yes, this exercise is in the exicon on F3 site!! BOOM DONE!!

    With 3 minutes to spare, mosey to end line of soccer field for AYG field sprint to the other side!!!

    Mosey back to parking lot. Number-ama, Name-r-ama, Announcements….Labrat’s family could use all the prayers we can send! Marmaduke may be expanding his family next week so PAX members wished him well. SOJ CSAUP sign up list for grub, fluid, snacks, bag balm, etc is getting ready for distribution. Heads up SOJ!!

    YHC took us out!

    NMS-lots of mumble chatter at No Toll this am. Mr. Roper was slightly late with Flashdance showing up at his regular time looking like……….you guessed it, Cat burglar!!! YHC still has not mastered the COP! Mr. Roper does not wear a watch to post. He politely asked to be notified when 0600 was upon us….and off he went. YHC was going to hot potato the Q this am, maybe next time.

    Mr. Roper informed the PAX that he was a lesbian in a man’s body. And yes, he drives a 4runner!! Coincidence…….maybe. And, Shakedown has visited Babe’s several times-maybe more than he wants to admit. And yes, Shakedown drives a 4runner too!! Roscoe seemed confused when Shakedown spoke of Babe’s. YHC politely asked, “Lip Stick or Chap Stick lesbian.” No Response! Mr. Roper had a shirt once that said, “Drink till she’s cute.” YHC did too…..rat year at ring figure!! PAX members…..bad night for YHC!!!

    SUPER 21….way to finish, get it all out, and be super!! Arm explosive workout men. Flashdance, when your well goes dry, DIG DEEPER!!! Perfectly said Hardywood!! YHC believes 287 merkins, and 287 situps. YHC is not good with exponentials; Big Data can you confirm the number? Gentlemen, thank you for following this am and finishing Super 21!!

    YHC’s day off to a BOOM start and God Bless! Only those who post understand!!

    Loud and Proud!!

    Flatline

  • The Boots Returned!

    3 Regular SOT, 1 reg SOJ, and 1 FNG posted to Source Of Truth for a virgin Q at SOT and virgin post to SOT by Flatline. Isle 5 came barreling through the parking lot as YHC and Rosie took off at 0530. Mosey around the parking lot and gather the clown car. 0532….and off The PAX went for YHC virgin Q of SOT.

    Run 3 laps around bus loop to warm up with rain and sleet now blessing us and COP- x15 Helicopters, X15 Invisible Jump Rope, x 15 Imperial Walkers, x 15 Don Quixote’s. Time to Mosey to corner of teachers parking lot. Isle 5 was providing intel to Rosie and YHC about the FNG-a friend of Dirty Rice.

    YHC took an exercise from Dogpile last weekend one step further- Triple Dime. Starting in corner of teacher’s parking lot (bottom of the hill), performed x 10 American Hammers and run to the top of parking lot near front of the school and x 10 Merkins and back down the hill= 1 repetition. Perform 10 reps.

    Mosey 100 yards to the R of parking for 4 corners. First corner x 10 WWII situps; second corner x 20 2 count Mountain Climbers, third corner X30 squats, fourth corner X 40 SSH and repeat back down from 4,3,2,1 corners.

    With 5 minutes to spare, mosey to entrance of the school and utilize those steps. Modified Butkus…..x2, 1 minute stair step exercises.  As Rosie stated, “One minute is kinda long.”

    Mosey back to the parking lot…..Number-ama, Name-r-ama, and Announcements. YHC took us out!

    NMS–First, Isle 5 introduced FNG as Mo during our run at the beginning. YHC thought this was his F3 name but wrong, it was his real name. So at COT, PAX asked several questions to FNG and BOOM his favorite band=Nirvana. In unison Rosie and YHC spoke, “Teen Spirit.” Done and welcome Teen Spirit! Isle 5, way to get your 2.0 and FNG out this am. Dirty Rice does like to change wardrobes, frequently! Rosie, SOP-way to bare the legs! In mornings like this, YHC does believe in boots and waterproof parkas over hoodie or 100% cotton. YHC thought this was going to be a solo workout but Rosie rolled in at 0525 and clown car at 0531.

    Gentlemen, you posted this morning and that is awesome!!! You can do ANYTHING for 45 minutes, including working out in rain, sleet, and snow! Thank you for following. Welcome Teen Spirit, again. YHC will always remember his virgin Q at SOT.

    Only those who post understand!! Loud and Proud!

    Flatline

  • Shamrock The Lake

    Saint Patrick’s Day is here and YHC had been thinking about this Q all week. What to do and how to show RESPECT for this day. Today is 4 weeks since YHC father passed and on the mind too. Early text to Swirly asking him to post his flag and YHC arrived at 545 memorizing his work out and thinking to himself…..count correctly and breath!! 21 regular PAX members and 1 FNG posted for a Flatline Q and starting St. Patrick’s Day out with a BOOM!

    0600…..time to Mosey. One loop around the circle at Ampitheater awaiting late arrivals.  COP: x11 Helicopters, x24 Imperial Walkers, x 46 SSH…..YHC had more planned for COP but x46 SSH is no joke plus next workout would take some time. Mosey with a run to The Lake.

    Shamrock The Lake….as YHC had conjured up!! Partner Up and here we go: at each light pole, partner 1 performs 3 exercises-x3 merkins, x 6 LBC’s, x9 SSH while partner 2 runs a lap around The Lake and meets up with partner 1. Bear crawl to each light pole, switch and repeat until The Lake has been circled! YHC planned accordingly because this evolution took some time but outstanding work PAX and way to push and finish! 15 mins left and time to Mosey to access road at bottom of bunker complex, just up the hill from The Lake.

    Triple Nickel……x5 Burpees at the bottom of the road, run to the top for x5 squats, and back down=1 rep. Perform 5 reps………hence triple x5 x5 x5. 5 mins left and mosey back to the flag.

    YHC finished the workout making sure all PAX members were accounted for!

    Number-ama, Name-r-ama, Announcements: Keep Labrat in our prayers as he is with his father in the hospital in SC. CSAUP-find a team. If you want to run-tell us and we can help with all else!! Healing Place 10K Training Team after Dogpile-5 mile run today! See Upchuck!

    YHC took us out!

    NMS: According to Spit, approx. 4 miles ran today for Dogpile. EXCELLENT CSAUP training! Spit awesome partner as usual!! x46 SSH is a lot and YHC had more planned for COP but cadence and counting would have been difficult and bad so YHC cut COP to 3 exercises…11/24/46=YHC father’s bday! But YHC knows how the PAX loves when YHC calls out cadence or better yet, messes it up!! RVA has Shamrock The Block so YHC wanted to start the am out right, hence Shamrock The Lake!! Shamrock has 3 leaves and according to Irish tradition means 3 things-Faith, Hope, Love and if you find a 4 leaf Shamrock, 4th leaf=luck!

    Gentlemen of The PAX-we have Faith in God or a higher power as well as Faith in our M, families, and F3. Hope is a powerful, powerful thing that the PAX has and we can give to others!!! Love for our families, M, and kids along with each other and one of the reasons why F3 is awesome and special. If you allow F3 into your heart, there is nothing but Faith, Hope, and Love!!!! The last 18 months has shown YHC this, especially the last 4 weeks!!

    PAX members, thank you for following this am. Wasn’t quite sure how it would work out but thumbs up, YHC thinks! Way to push and get it all out! Only those who post understand!

    Loud and Proud,

    Flatline

  • Where is Oyster and Mr. Roper?

    YHC was thinking about this workout on Monday with the intentions of getting Oyster and Mr. Roper involved with the Q. YHC arrived this morning with a twinkle of light coming from the soccer fields, quickly realizing that Swirly, Gumbo, and Rosie were earning extra credit with a run. With a few minutes before 0530 and no Oyster or Mr. Roper, there were still a few PAX members who could assist with the Q. 0530..time to Mosey.

    COP- Don Quixote, Invisible Jump Rope(fail), Copperhead Squats, Imperial Walkers, Flutter kicks, Freddie Mercuries, and Booya Merkins….all with varying reps.

    Mosey to soccer field for Modified 11’s….Merkins on one side, V-ups on the other side. Start with 1 merkin and run to other side of the field for 10 v-ups. Run back across the soccer field, 2 merkins than back across soccer field for 9 v-ups. Repeato until 10 merkins and 1 v-ups completed. Q handed over to Honeymoon.

    Off PAX went from soccer field all the way to entrance of Huguenot Park (never been this close to Robious) and back to edge of soccer field and turn around again, running to basketball court. Honeymoon believes PAX needed miles for CSAUP.  At basketball court, sprints were called out but Honeymoon meant suicides. After one suicide, Q handed over to Hardywood.

    Progressive 4 Corners was called by Hardywood. Corner 1, x5 burpees and run to corner 2. Corner 2, x10 hand release merkins but Corner 1 first than Corner 2. Mosey to Corner 3 for x20 Mark Spitz (on your six, head up, arms up, and flutter kicks, 2 count) but start with Corner 1 exercises than Corner 2 exercises than Corner 3 exercises. Mosey Corner 4, x 30 SSH but with a twist (x 15 on L leg, x 15 on R leg) but first Corner 1->Corner 2->Corner 3->finish with Corner 4. Plank while waiting for PAX to finish. Mosey to white line for Crawl Bears down the court and plank. Q hand over to Rosie. Rosie had approx. 5 mins to entertain the PAX.

    YHC heard Rosie’s exercises referred to Honeymoon Suite……ie circle up for following exercises. Rosalita’s, Dora’s, Heals to Heaven, Alabama Prom Date’s, Peter Parker’s,  and several more that YHC cannot remember at this point in the morning.

    Times up…Number-ama, Name-r-ama, and Announcements. Congratulations to TYA for ONE HELL OF A JOB. RESPECT!!!  Few people can say they have run 100 mile race!!

    YHC took us out! As Gumbo said, “Get it all out.” YHC said, “I thought it was.”

    NMS–Winklevoss, way to push this morning! Keep working at it and the workouts will feel better!!! Honeymoon, were you confused that No Toll might be Spider Run but definitely more straight!!! PAX members, please check out Peedmont.com…..definitely worth the read. Hardywood…Progressive 4 Corner-good call! Rosie…..outstanding work!

    Way to work this morning!!! The support from you guys over the past 2 weeks is awesome. I am blessed to call you my friends! These workouts are the perfect way to start the morning. Only those who post understand!!

    Loud and Proud,

    Flatline

  • Yelp……..Review This!

    11 men posted to W Dog this morning with YHC looking to utilize the AO to its fullest. Good to see Sabotage in the gloom this am and Vinny posting after his virgin W Dog workout! 0530…time to mosey.

    COP- Invisible Jump Rope x 15,  Don Quixote x 10, Copperhead Squat x 15, Freddie Mercury x 15,  LBC x 15. And to keep with tradition, YHC had several  counting moments when Swirly was not sure if the exercise was continuing or ready to halt. And YHC, threw out a few Sloth numbers for Hardywood.

    Mosey to Byrd Lake for Merkins and Mountain Climbers at every light pole. x5 Merkins and x 10, 2 count Mnt Climbers at every light pole. Arms were on fire at the end!! Planks while PAX members finished.

    Mosey to start of Vita Course. Run the course and at every exercise post on the course,  x 10 American Hammers. Audible called at sit up station due to time! Only half the course completed.

    Mosey to The Lawn….PLT. Each PAX members does 100 PLT at their own pace. Swirly and YHC each did 25 reps, 4 sets. Swirly, thank you for pushing the workout. Vinny….alone already but way to finish!

    With a few minutes to spare, AYG Lawn Sprint toward Carillon. Time expired!!

    Number-ama, Name-r-ama. Announcements—TYA is heading to Spartanburg, SC this weekend with Swirly, Saab, and Circle K as pit crew. TYA running 100 mile race, Saturday 0800. Kick ass TYA!! Breaking Bread was awesome, per Kubota. 8 residents attended but no yelp review!! YHC will have to work on that.  Hardywood to us out!

    NMS- Great to see Sabotage out this am at the gloom. It has been awhile but hope all is well and look forward to seeing him in the gloom soon. Vinny-way to post after Dogpile and way to push. Keep posting and results will show!! Swirly-way to push YHC during PLT. Safe travels this weekend brother!!  EF Hutton–short sleeves were perfect this am. Has Hardywood ever worn long sleeves? And, if you have print Kodak pictures-sorta new and even better old, find them and look at them!! I promise they are still awesome!!

    Thank you for following this am! F3 RVA is an awesome group of men who continually inspire me to be a better man!! Only those who post understand! God Bless.

    Loud and Proud,

    Flatline

  • Watch out, It’s Squishy!

    YHC signed up for the Q weeks ago and life throws curve balls, so in bound I had time to reflect on YHC’s dad and think of a workout. Decision made-Hot Potato Q.  6 regular SOJ men and 1 regular West Ender posted this morning to finish the work week! 0530…Mosey to parking lot near JRHS football field!

    COP- arm circles x 10 small, x 5 big..forward than backward. Copperhead Squat x 15, SSH x 15, Box Cutters x 15, Leg Lifts x 15 and x10 Booyah Merkins.

    Mosey to track for Merkin Mile. Partner up. As one partner runs one lap, other partner performs AMRAP Merkins and switch. Each partner runs 2 laps for one mile total. Lots of Merkins and Hardywood’s special hand release merkin!! Q handed over to DK.

    Mosey to stadium entrance…Inch Worm-PAX members form a straight line in plank position. Last PAX member bear crawls to front of line. PAX followed sidewalk till 3rd light pole reached. Mosey over pullup bar-YHC had no idea it was there. Form ring of fire. 2 PAX members go over to pull up bar-x10 pull ups with spotter. In ring of fire, PAX members Al Gore and Bob and Weave while waiting there turn. 2 rounds of pull-ups for each PAX member. DK handed Q over to EF Hutton.

    Mosey back to sidewalk near stadium. Touch a Light Pole-partner up. First round-partner performs monkey humpers and other partner touches 3 light poles, switch and repeat. Second round-gorilla humpers and touch 4 light poles, switch and repeat. Third round-ball dippers and touch 5 light poles, switch and repeat. No touching the same light pole!!!!

    4 mins left and mosey to parking lot with leg lifts and 5 burpees OYO!! 615 and done!!

    Number-ama, Name-r-ama.

    Announcements-Kubota needs one more PAX member for Breaking Bread on Sunday. YHC dad’s Memorial Service, Bon Air United Methodist Church, this Sunday 1500.

    YHC asked DK to take us out in honor of YHC’s dad selling his sister a car back in 1989.

    NMS-Lots of mumblechatter this morning starting with-figure skating again. More like, how difficult it is watch. And downhill skiing-how many ways can you ski down a hill-Super G, Slalom, Super Duper G, One Legged Slalom…. Gumbo’s workplace has merged and Hardywood stated Gumbo does not want to go to Houston! Explanation of Esquire vs JD. Great mumblechatter on the legal world and the brief existence of HDL here in RVA. Gentlemen-life can be exponentially easier with one moral fiber-HONESTY!!!

    Stron work and way to push it and finish the work week! I am thankful for our workouts and my friendships with all PAX members. Only those who post understand!!

    Loud and Proud!

    Flatline

  • A Rectangle

    YHC arrived with Swirly and EF Hutton stretching and 10 mins left at the gloom. Yes, YHC looked different…..his beard is gone. 19 men arrived for YHC first Q of RAMM and directions were communicated. YHC was thinking, simple route! Run down Grove, return up Monument to Commonwealth and to Mary. 4 milers turn L on Boulevard to Monument, 5 milers turn L on Meadow to Monument and 6 milers turn L on Harrison and L on Franklin to Monument.

    Number-ama, Name-r-ama, Announcements: Upchuck, 10K training team, at The Healing Place after Dogpile, 3 miles this Saturday, 0730.  CSAUP-just find a team and do it!!

    YHC took us out!

    NMS: No RAMM Gears this am. Bleeder and Labrat took off slightly early so they did what they can do. You showed up!  6 milers-off like a rifle shot-nice work, Saab, Dutch, Sippy Cup, Marv, and Swirly with a little extra credit, especially at the end. YHC choose 5 miles. EF Hutton and Offshore, pleasure to run with you men this am. Shakedown, Honey Do, and Upchuck were in similar pack not far behind. Crash-thank you for visiting from C’ville. Lola-just buy it!! Lugnut-good to see you this am! Pucker always shows for RAMM, nice work!! TYA started from his home for an extended run and made COT-60 degrees and he looked like he jumped out of the bath tub!! Wedding Singer and Swirly made COT just as PAX was closing out!

    We have PAX members struggling right now so continued prayers for them.  Way to push yourself this am gentlemen!! We are always capable of just a little bit more!!! Enjoy this day and savor those moments!! This group is awesome and only those who post understand!!

    Loud and Proud!!

    Flatline

  • Start By Going Uphill

    3 regular SOJ men posted this morning at River Run, in hopes that it would not rain that bad and it was 63. WHY NOT!! YHC showed up with Gumbo already present but one school bus running and a box truck for clothes running too. Gumbo and YHC hopped out of our SUV and stated “Weird.” DK came in hot with 30 seconds to spare.

    0530…time to mosey with DK arranging gear and quickly caught up. Mumblechatter started early and 5 miles was our goal. Across Robious Road, up Twin Team to Ellesmere. R on Ellesmere to Brigstock. L on Brigstock than R on Mt. Hill back to Brigstock. L on Brigstock to Twin Team and down the hill for loop around James River HS. Back to Betty Weaver with bus loop run and done 0615.

    Number-ama, Name-r-ama. Announcements. Lots of prayers need this week for PAX members–Fudd, Lockjaw, Circle K and anyone else YHC may have missed. For everyone else, prayers for health and the ability to be present!

    NMS-Basically, RVA appears to get smaller for all of us YHC believes. Our F3 relationships DO mean something and it is great when we see each other outside of F3! Gumbo and DK-great to run with you men this morning and way to push for approx. 5 miles. And goggle odometer-WAY OFF!!

    Only those who post understand!!

    Loud and Proud!

    Flatline

  • Tiny Brass Balls….

    YHC showed up extra early this am to get a lay of the land. First Q for Heartbreak Ridge. Big AO so with time to spare, YHC formulated his workout for a West End PAX inbound. YHC parked near the buses and waited to see the appropriate place to park…..ah, Offshore was first and YHC moved accordingly. Closer to the track, mid parking lot. 6 regular West End gents and 1 SOJ regular posted and this is how it went down. 0530…Time to Mosey. One warm up lap around the parking lot.

    COP- Invisible Jump Rope x 15, Copperhead Squats x 15, Don Quixote x 10, Imperial Walker x 15, Flutter Kicks x 15, LBC x 15, Merkin x 10. Time to Mosey..

    YHC forgot how big Quicassin Middle School parking lot is. So….Ascending Four Corners followed by Descending Four Corners. First corner, x 10 merkins, mosey to second corner x 20 squats, x10 merkins and mosey to third Corner x 30 mountain climbers, x 20 squats, x 10 merkins and mosey to the fourth Corner x 40 SSH, x 30 mountain climbers, x 20 squats, x 10 merkins. Repeat fourth corner workout and time to descend. Third Corner x 30 mountain climbers, x 20 squats, x 10 merkins and mosey to second corner, x 20 squats, x 10 merkins. Mosey back to first corner, x 10 merkins.

    Mosey to the track. Burpee Mile. 12 burpees and run one lap. Repeat 4 times. 48 burpees and one mile, done!

    YHC actually listened to the PAX this am when all 6 appeared hesitant to step onto the football field. YHC wanted to show West End PAX, The Lawn Service. So quick silent audible….triple check. YHC was solo but 2 groups. Run 100 yards, derkins, and dips. Quick work, gents. And with time to spare…..what to do?

    Mosey to the concession stand…..BTW. Approx 2 minutes…BTW for as long as possible. One small break. All PAX members crushed a 30 second count down! Time expired. Mosey back to the parking lot.

    Number-ama, Name-r-ama, Announcements: BRR group is forming. CSAUP for appropriate Nano Region. Honeydo and Upchuck are assisting The Healing Place and their Monument 10k training team. 0730 on Saturday, close to Dogpile. This Saturday, 2 mile run.

    Honeydo took us out!

    NMS- Not that far a drive from SOJ and awesome AO. Ronnie asked the Q if he was wearing brass balls? Ronnie kept hearing metal clacking sound from YHC. YHC told Ronnie the clacking sound was from YHC gloves-clasp to attach together and hook on a ruck-YHC gloves issued fall of 1994 by Army ROTC department at The Institute! Who would have thought 20 years later, still in use! YHC told Ronnie, yea right now I have tiny brass balls!  Mumblechatter kinda light but YHC did hear about Offshore being a character witness. God Bless all educators in this world! Good to see Garbage Plate and Ronnie this am……miss seeing them at Dogpile! Honeydo, Thank you for shovel flag!! Attila-nice to finally meet you! Offshore-pleasure as always! Mr. Holland-solid workout and thanks for AO name explanation!

    Thank you for following almost all of the workout!! Great to start the am at Heartbreak Ridge. Only those who show up understand! Have a super day!

    Loud and Proud!

    Flatline

     

  • Birds of a Feather, Flock Together

    YHC arrived to No Toll this morning with no set plan and more a personal challenge to Q on the fly–sorta! Big Blue was there and YHC immediate thought…don’t f–k up and draw a blank. Rosie’s SUV had lights planted right on an owl, in the grips of breakfast or dinner-owls are nocturnal correct? 8 regular SOJ men and one geographical SOJ man were ready for a tactical, on the fly Flatline Q.

    0530-BOOM…10 Burpees to start. Mosey to the parking lot at soccer fields for COP: Arm Circles x 15, 10 small, 5 big. Forward than reverse. Well actually 16 forward….oops! Don Quixote x 15, Copperhead Squats x 15, Imperial Walkers x 15, LBC x 15, Flutter kicks x 15, and Merkins x 10. Recover and mosey around first soccer field for one lap to assess the fields. No Fields Closed Sign, Marv. Good to go! Back to the corner of parking lot.

    Triple Check- One partner runs to the gate, one partner performs mountain climbers, one partner performs SSH.

    Mosey to the soccer field for YHC original, The Lawn Service! Run the length of the field, perform SSH for 60 seconds. Than run length of the field again, perform SSH for 50 seconds, and repeato with interval time decreasing by 10 seconds each time to 0. YHC likes interval running and a great way to warm the body while the snow was falling! Mosey to the basketball courts.

    Doracides-partner up! First exercise- one partner runs suicides, other partner performs arm circles and switch till 200 arm circles completed. Repeat for second exercise-flutter kicks for a total of 300 and repeat for third exercise-400 SSH. Perfect timing cuz when PAX was finished, time had expired! Mosey back to parking lot.

    Number-ama, Name-r-ama.

    Announcements: Honeydo and Upchuck are assisting The Healing Place with 10K training team. Please see them to help out! CSAUP, so get on a team!

    YHC took us out!

    NMS: Swirly, Dogpile would have been nearly impossible! Rosie has shaved his face clean…bald eagle style. Evidently, Rosie and M.Rosie are getting ready for a trip! Oyster, way to push it during Lawn Service. Working out during a snow storm always seem to be a perfect way to start the am! Outstanding work this am gentlemen.

    Your dedication and willing to follow YHC Q is much appreciated! The hope, perseverance, an ability to make impossible possible shown by this group of men is a blessing in my life. YHC thanks God everyday for F3! Only those who show up understand!

    Loud and Proud!

    Flatline