YHC showed up alone at first; however, 3 others and a dog came in hot for a night morning Ruck.
With no runners posting to run with Opus he decided to walk with us and we posted just over 2.4 miles. Part of the route was going by a Starbucks and we walked around and back to the AO start.
Great mumble chatter and workout.
Numberama / Namerama No Idea took us out in prayer.
YHC had to laugh as we were recounting our workout this morning and the runners were doing the Farmhouse loop in Kings Charter. This is a nice 4 mile run and trash pick up is in full force on a Tuesday…and with the weary runners one thought they were seeing a transformer! The ruckers had a nice ruck this morning and had a Marco Polo sighting as he was running with his training goriup this am and paseed us on the trail.
Numberama / Nameram – Opus took us out.
Hot Potato was in order with CB an BH! Here is what went down
We mosey to the East entrance and do 20 SSH, 10 DQ, 10 4ct helicopters, 10 imperial walkers 20 american hammers, 10 4 ct figure 4 left leg, the right leg, 10 reverse scorpions.
So we mosey to the parking lot and set up for a Dora – 100 incline merkins, 200 flutter kicks, and 300 calf raises. The timer was the other person running a lap arount the 3 islands in the parking lot.
Next we do and exercise while partner runs lap. Exercise 1 – arm circles, Exercise 2 – plank, Exercise 3 – Air chair, Exercise 4 – Over head Thunder Clap, Exercise 5 – leg raises and hold 6″…We than mosey to Flag.
Numberama, namerama … CB took us out in Prayer
YHC was ready to get the week started, 2 addtional showed up and here is what went down:
Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion.
We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on the wall, Station 2 is squats, Station 3 is running 2 laps across the width of the parking lot. We rotate through the stations and repeat 2 more times for a triple check.
11’s we start with 10 squats and walk to opposite curb for 1 calf raise, reverse walk to start for 9 squats then walk for 2 calf raises repeat until 1 squat and 10 calf raises.
Mosey to wall at entrance and do 3 wall sits for a minute each with a minute rest in between.
Mosey to flag and stretch for 2 minutes.
Numberama, Namerama, Phonics took us out.
Crisp morning for a workout and the mumble chatter was discussing neighbors with noisy vehicles such as a chopper, or diesel truck that starts on a cold morning. We were wondering why it seems louder when it is dark and during the day as they start up tier vehicles at 6:15 in the morning before it is light outside. Fund discussion and great to get the week started off right.
Have a great day gents and see you in the gloom soon…Cheers…CB!
YHC set out to the great route in Giles and we finished in faster time that we had to add more route in the lot to finish on time. Runners posted about 4 miles.
Ruckers – Corned Beef, Bulkhead, Maco and No Idea Runners – Opus Beat it and Trail Mix
Opus took us out in prayer.
Great discussion and ruck gents…see you in the gloom…Cheers….CB!
YHC was pumped to see everyone post this morning for Ruckers, Spit was the lone wolf for the runners this morning.
Spit ran around the 3 schools and back down to the bottom of the Trail in Giles where the ruckers met him from the road to up the hill. 2.5 miles for the runners and 2.2 miles for the ruckers.
We circled up, namerama, numberama and YardSale took us out in prayer.
Spit has his anniversary workout at Dogpile this month, Swirly has his 10-year anniversary workout this Saturday at Dogpile January 4, 2024.
Always a pleasure to catch up with these men during a ruck and look to see you all in the gloom soon!
Cheers….CB!
Two showed up for a rainy workout. We had great music and conversation to motivate through the Tabata workout for this month. Exercises were Merkins, LBC’s, Forward lunges, back ward lunges, Alabama prom dates, wall sits and flutter kicks.
Numberama, Namerama, YHC took us out in prayer.
YHC broke out the iPhone and did a workout with music…hard with rock music to motivate
Trout and YHC posted for this work out on Monday. Tabata was on tap and we caught up on all the current events along with getting a great workout.
Numberama, Namerama, Trout took us out in prayer.
YHC has not been south of the river in awhile, there was an opening in No Toll and YHC signed up on the Q sheet and here is what went down.
We mosey to the lot by the tall Tower and circle up for 20 SSH, 10 4ct DQ’s, 10 Imperial walkers, 15 Ukrainian Soldiers, 10 Alabama Prom Dates, 20 4ct American Hammers, 10 4 ct LBC’s, 10 Reverse Scorpions, 10 Scorpions and 20 merkins.
Mosey to the soccer field and YHC sets up the Red Barchetta (modified) run and return stations and went as follows: Run 100 yards – 100 SSH, back to start and plank for 6 (BSP6), Run 75 yards and 75 Alternating lunges, each lunge counts as 1 – BSP6, Run 50 Yards and 50 Squats, run 25 Yards and 25 Merkins – BSP6, run 10 yards and perform 5 Burpees – BSP6. Run 100 Yards one Burpee, lunge to 75 Yards, 2 Burpees, Lunge to 50 Yards, 3 squats, Lunge to 25 yards and 4 Burpees.
Next set up Bermuda Triangle – 1 Merkin, bear crawl to second corner, 2 burpees, bear crawl to 3rd corner, 3 burpees, bear crawl to start – one burpee.
Next set up small 4 corner escalator Station 1 – 10 Merkins, Corner 2 – 20 Squats, Corner 3 30 4ct LBC’s, Coner 4 – 40 2ct Freddie Mercuries, back down the escalator 30 4ct LBC’s, 20 Squats then 10 Merkins. Make a larger square (thanks Doozy for the help) and repeat up the Escalator, when going back down, 10 LBC’s, 10 merkins, and 10 squats, at the 30 station, then 20 LBC’s, and 10 merkins.
Mosey to flag for 2 minutes of stretching.
Numberama, Namerama, YHC took us out in Prayer.
We will be having a chili cook off at the Alamo AO location and it will be this Sunday November 24, Starting @ 3PM and finishing up by 6 PM. Bring the family to this event and check out slack to sign up for this event.
We need someone to sign up for Breaking Bread this Saturday, please check in with Oyster to let him know if you can help out on this very Worthy Cause.
It was great to see everyone this morning and I appreciate all of you brothers some new relationships and old ones that I have grown to know for years. Very Special and appreciate all of you this morning.
Have a great week gents and I will see you in the gloom soon! Cheers…CB!