Author: Corned Beef

YHC showed up and Surf N Turf came in close behind! With just us 2, Tabata was in order, so we moseyed to the East entrance and the following went down this morning.

COP

We get to the entrance and 20 SSG, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 copperhead squats, 10 DQ’s.

THANG

So, we start to set up exercises and did 8 30 second reps 20 exercise and 10 rest as 1 exercise set. The sets were as follows:

10 merkins then plank for remaining time, Alternating Lunges, One legged Alabama Prom Dates (4 reps left leg 4 sets right leg), LBC’s, Carolina Dry docks (10 reps then plank for the remaining time), Reverse Lunges, Squats and Freddie Mercuries.

Out of time, we mosey back to flag…Numberama, namerama…YHC took us out in prayer.

Small numbers this date!, hope to see you in the gloom soon!…Cheers, CB!

Hot Potato was in order with CB an BH! Here is what went down

COP

We mosey to the East entrance and do 20 SSH, 10 DQ, 10 4ct helicopters, 10 imperial walkers 20 american hammers, 10 4 ct figure 4 left leg, the right leg, 10 reverse scorpions.

Thang

So we mosey to the parking lot and set up for a Dora – 100 incline merkins, 200 flutter kicks, and 300 calf raises. The timer was the other person running a lap arount the 3 islands in the parking lot.

Next we do and exercise while partner runs lap. Exercise 1 – arm circles, Exercise 2 – plank, Exercise 3 – Air chair, Exercise 4 – Over head Thunder Clap, Exercise 5 – leg raises and hold 6″…We than mosey to Flag.

Numberama, namerama … CB took us out in Prayer

YHC was ready to get the week started, 2 addtional showed up and here is what went down:

COP

Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion.

THANG

We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on the wall, Station 2 is squats, Station 3 is running 2 laps across the width of the parking lot. We rotate through the stations and repeat 2 more times for a triple check.

11’s we start with 10 squats and walk to opposite curb for 1 calf raise, reverse walk to start for 9 squats then walk for 2 calf raises repeat until 1 squat and 10 calf raises.

Mosey to wall at entrance and do 3 wall sits for a minute each with a minute rest in between.

Mosey to flag and stretch for 2 minutes.

Numberama, Namerama, Phonics took us out.

Crisp morning for a workout and the mumble chatter was discussing neighbors with noisy vehicles such as a chopper, or diesel truck that starts on a cold morning. We were wondering why it seems louder when it is dark and during the day as they start up tier vehicles at 6:15 in the morning before it is light outside. Fund discussion and great to get the week started off right.

Have a great day gents and see you in the gloom soon…Cheers…CB!

Two showed up for a rainy workout. We had great music and conversation to motivate through the Tabata workout for this month. Exercises were Merkins, LBC’s, Forward lunges, back ward lunges, Alabama prom dates, wall sits and flutter kicks.

Numberama, Namerama, YHC took us out in prayer.

YHC broke out the iPhone and did a workout with music…hard with rock music to motivate

Trout and YHC posted for this work out on Monday. Tabata was on tap and we caught up on all the current events along with getting a great workout.

Numberama, Namerama, Trout took us out in prayer.