Author: Corned Beef

  • Happy HP

    YHC arrived today planted the flag and with no one at the Q for this one, annouced a HP was in order this morning and 4 others joined the party and here is what went down.

    COP

    Slow mosey to the East Entrance of Atlee HS. We circle up for 10 4ct SSH, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and 20 merkins.

    The THANG

    We mosey to the parking lot and set up 4 stations with a runner as the timer. Station 1 – Dips, Station 2 – Alternating Lunges, Station 3 – LBC’s, Station 4 squats, Station 5 -run to the 3rd island in the parking lot and return as the timer. We all rotate stations to complete a set. Perform 2 more sets for a triple check.

    Hand off to Bulkhead – who has us mosey to the Basket ball court in the rear of HS. We do the seven of diamonds Brocode. First rotation we do 7 merkins at each corner, some of the brothers did diamond push ups, and any variety as long as there was 7 reps at each corner. Next we did 14 squats at each corner, then did 21 single ct DQ’s at each corner. We were running out of time, moseyed back to flag.

    COT

    Numberama, Namerama, trout took us out in prayer.

    Moleskin

    We discussed the shoe drive for this month and to bring these to any workout and Corned Beef will collet for the DaVille group. A lot of mumble chatter this morning on how we continue to motivate each other to post and feel blessed that we are able to work out and appreciate our peaceful nation with all that is going on in the world.

    Great workout this morning gents and we will see you in the gloom soon.

    Cheers….CB

  • JAX No Show

    YHC planted the flag and Faceplant showed up waited unti 5:30am then started the workout.

    COP

    Mosey to the crop circle at the top of the Triangle and started with 20 SSH, 15 DQ, 10 Imperial walkers, 10 Helicopters, 10 Ukranian Soldiers, 10 American hammers, 20 LBCs, 10 windshield washers, 10 Scorpions, 20 merkins.

    Thang

    So we start with a Triple check, 10 merkins at the crop circle, lunges to the downhill drive, run down hill, 10 hand release merkins, reverse walk up the hill. Rinse repeat 2 more times for a triple check.

    Mosey to 1st crop circle at the amphitheater. Lunge to the street. mosey to flag for numberama, namerama.

    Faceplant took us out in prayer

    Moleskin

    So we received a message for F3 Jax that Bartles and James will be posting…no show unfortunately.

    Great morning for a workout and great conversation with Faceplant. Always a blessing to have our health and the ability to workout each morning. Today we had a low impact recovery day for the workout.

    HAve a great day gents….Cheers….CB!

  • Bullnose Beatdown

    YHC showed up to 6 regulars and an FNG to make 8 for the day’s workout. Here is what went down on this cool morning:

    COP

    We mosey to the North End of the parking lot for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 arm circles 10 small and 5 big, 10 Imperial walkers, 20 LBC, 10 4ct American Hammers, 10 Scorpions and 20 merkins.

    THANG

    Mosey to the Basketball court for 4 corners using the basketball goals as the corners. Corner 1(C1) – 10 Bouyah Merkins with a partner, lunge to C2 – 20 2ct flutter kicks, Bernie Saunders to C3 – 30 squats – Lunge to C4 – 10 Smurf Jacks, 10 SSH, 10 overhead claps and 10 Smurf jacks for 40 reps. Reverse lunge to C3 – 30 Squats, Mosey to C2 – 20 2 ct flutter kicks and lunge to C1 for 10 bouyah merkins.

    Next Mosey to Gym wall divide into 2 groups of 4. P1 – Touches 2 trees and returns as the timer, P2 – Wall Sit, P3 – Donkey kicks and P4 – Hand release merkins. Rotate through 4 stations to complete a set and do a triple check by completing 2 more sets.

    Next we do a Native American Run back to the flag and post up for 1 minute of stretching.

    COT

    Numberama, Namerama. Opus took us out in Prayer

    Welcome to Aaron Dabney for his first post an now known in F3 as Bullnose. Great work this morning as it was an honor to lead and we will see you in the gloom soon.

    Cheers….CB!

  • Raider Ruck

    YHC and Yardsale posted at 5am this morning so we could get in 4 miles rucking today with some steep hills and over the train tracks. We return to lot and it is only us this am. Great mumblechatter about being dads, kids dating etiquette, work and enjoying the nice cool morning for this workout.

    Route below

    See you in the gloom soon gents…Cheers…CB

  • Fall Weather at DaVille

    All night rain and Drizzle made it hard for some to get out of the fartsack for this mornings’ beatdown; however 5 posted this morning for a Monday Wake up and here is what went down:

    COP

    We mosey to the West Entrance of Atlee High School and circle up for 20 SSH, 10 DQ’s, 11 Imperial Walkers, 11 4 ct Helicopters, 15 Arm circles, 10 small 5 big, reverso, 20 Alternating lunges (10 Each leg). Roll to wall for wall sit for 35 seconds…we are ready to roll!

    THANG

    With 5 today we set up four stations with the fifth person running a lap on the inside loop as the timer. Station 2(S2) – Dips, Station 3 – Step ups on the bench, S4 – Plank Jacks, S5 – Dealer’s choice ab exercises. With 5 stations this took awwhile and doing each station 3 times we then moseyed to the flag for COT.

    COT

    WE circle up for stretching, and then Numberama, Namerama, Opus took us out in Prayer.

    Great cool morning for a workout gents, it was an honor to lead…see you in the gloom soon….Cheers…CB!

    Moleskin

    We have an Anniversary at the Crucible this Saturday that starts at 7:30. Plan to meet at Wawa on 301 at 7am if you want to clown car down to the workout.

    Sit and Sip is also this Saturday, DM Gomer Pyle if interested and check out Slack 2nd F for details and directions.

  • HM Trail

    We had 3 ruckers meet at 5am for about a 3.7 mile hike through trails in the Honey Meadows development, and back around the 3 school campus. The runners logged in about 5-6 miles running through the Kings Charter Area and cutting through the Honey Meadows development.

    Numberama namerama YHC took us out in Prayer.

    Have a great day gents and see you in the gloom soon! Cheers….CB!

  • The Heat is On

    YHC showed up for a normal Monday beatdown, so new cars and people coming in hot, here is what happened:

    Start with parking lot tracers to get loosened up from the weekend, mosey to circle up for

    COP

    20 SSH, 10 Helicopters, 10 DQ’s, 15 Arm Circles 10 small and 5 big, reverso, 10 LBC’s, 10 Scorpions, 10 DQ’s, 10 Hand release merkins.

    THANG

    Mosey to the East entrance of the school and divide up into groups of 3 for a triple check. P1 – run to wall and do 5 dips and return as the timer, P2 – LBC’s, P3 – Alternating lunges. We rotate through for a complete set and perform 2 mores sets for a triple check.

    Next we do a bro-code paced parking lot island workout. Start with bear crawl to parking lot light(PLL), lunge to next island, bernie saunders to next island. Next Bear Crawl to Island, reverse lunge to the PLL then bear crawl to island and bernie saunders to start. We did this routine again, exept we did a Polar Bear instead of Bear crawls. The final routine was a repeat of the start.

    Mosey towards the parked cars and circle up for a final triple check. P1 – Jump rope for 50 Jumps, P2 Flutter kicks, and P3 – hand release merkins. Everyone does each station to complete a round and did 2 more rounds for a triple check.

    COT

    We did two minutes of stretching and Numberama, Namerama. YHC took us out in prayer.

    Moleskin

    So we had a FNG today that is a neighbor of Trout, he works in law enforcement and we settled on Axel (as in Axel Foley from Beverly Hills cop). I was a nice cool morning for a workout. Thanks for letting me lead. See you in the gloom soon. Cheers….CB!

  • RVA Flow

    YHC arrived early this am to get the lay of the land, plant the flag and prepare for this morning’s workout.

    Her is what went down;

    COT

    So, one rucker and 2 walkers broke off to begin their morning walk and the remaining 6 circled up for 20 SSH, 10 slow DQ’s, 10 4 CT helicopters, 15 arm circles 10 small and 5 big, reverso, 10 Ukrainian soldiers, 10 4ct LBC’s, 10 4ct Alabama Prom dates. Some leg stretches, 10 Windshield wipers, 10 scorpions.

    THANG

    Mosey to the Basketball court for fist triple check, 2 groups of 3 and P1 runs lap around both courts as the timer, P2 – LBC’s, P3 – Squats rotate all stations to complete set. For next set P1 – Lap, P2 flutter kicks and P3 alternating lunges. For the final rotation, P1 runs lap, P2 WW2 Sit ups and P3 – dealers choice on legs.

    Next we brocode 4 corners. Corner 1 – 10 Merkins, Corner 2 – 20 Peter Parkers, Corner 3 – 30 2 ct flutter kicks and corner 4 10 smurf jacks, 10 ssh, 10 smurf jacks , 10 overhead claps. Back to C3 – 30 2ct flutter kicks. C2 – 10 Diamond Push ups and 10 hand release merkins. Corner 1 10 merkins.

    Mosey to tennis courts – line up on side line, bear crawl to center line and crawl bear back then lunge to opposite foul line. Walk to next court rinse repeat and do this 8 more times.

    Mosey back to flag 2 minutes of stretching.

    COT

    Numberama, namerama – Bodos took us out in Prayer.

    It was great to see some old faces this workout as this is the last guest Q for my tour. I look forward to seeing you in the gloom soon. Have a great and Safe Labor Day Weekend as it was an honor to lead this monring.

    Cheers….CB!

  • My Pleasure at WDog

    No Q on the Q sheet meant that a Hot Potato was in store for this workout and here is what went down:

    COP

    Faceplant took the helm and had the PAX mosey to the mosh pit in the Amphitheatre where we circled up for…Stretching, we started with dead man hang, 4ct slow Abe Bigoda (DQ’s), Shoulder stretch, plank to 6 inches above ground back to plank, right side reach to the sky, left side reach to the sky, Wilson’s Wife, Fudd, 20 SSH, leg streches, groin stretches.

    THANG

    Then to get out we perform 1 merkin at 1st step, then 2 merkins, going up to five, then down to one, then back up to 3 at the top step.

    Next, we mosey to the Triangle loop. As we had 7 total, we had one group of 4 and one group of 3 for a triple check. P1 – Ran lap around Triangle as the timer, P2 – Air squats (round 1) and alternating lunges (round 2), P3 – LBC’s (Round 1) and WW2 Sit ups (round 2). We make an Audible hand off after 2 rounds and Mosey to Penny ‘Ha stage to find…no Coupons!…Ok mosey to rusty cage for another triple check. P1 – runs to hydrant and back as the timer. P2 – Pull ups or Chin ups. P3 – Step ups on the wooden block.

    Mosey back to Flag

    COT

    Numberama, Namerama, Corned Beef Took us out in prayer.

    Moleskin

    So, we had an FNG, and we felt it was important to get him a tour of some of the great areas in this AO and we just scratched the surface. Alex Page – FNG 41 first concert was U2, first job with a W2 was Chick Fil-A so ‘My Pleasure’ came out immediately and was well received by everyone! The group assured Alex that a memorable name is key…and will grow on you. So welcome to the F3 RVA group!

    We had 2 prayer requests as Faceplant has an uncle dying of cancer and is in hospice care, Hitch hiker’s daughter is starting kindergarten and is adjusting to not being home, rather at school and aftercare…so prayers to the two brothers this morning.

    We had a nice workout this morning and it was an honor for 2 VMI guys to lead the workout today. Have a great day gents and see you in the Gloom soon. Cheers….CB!

    Announcements

    Labor day Convergence is at 7am at Dog Park. We will have 3 Q’s for this one to make sure everyone who posts has some individual attention! The Q’s are FUDD, OYSTER and CORNED BEEF. The regions are represented and we look forward to seeing you on Labor Day!

  • Truck Central

    YHC arrived early to a peaceful AO at the Forge, planted the flags and watched the group of 10 more men arrive for a morning beatdown. Here is what went down this morning.

    COP

    Mosey down to the bottom cud de sac and circle up to perform 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Russian Soldiers, 15 arm circle 10 small and 5 big, reverso, leg stretch, 20 LBC’s, 10 windshield washers, 10 Alabama Prom Dates (4ct), 10 scorpions and 20 merkins.

    THANG

    We divided in to 2 groups of 4 and 1 group of 3 for a triple check. P1 Ran to the access road and back (About 2 pole lights) as the timer, P2 Hand release merkins and P3 LBC’s. Each partner rotated to complete a set and then repeated 2 more sets for a triple check.

    Next, we formed a line at the pole light and lunged to the next light, performed one burpee, reverse lunged to the next light, 2 burpees, Karaoke(facing school) to the next light for 3 burpees, Bernie Saunders to the next light 4 merkins, Karaoke (facing woods) to the next light 5 Peter Parkers, lunge to the next light 6 decline merkins with feet on the curb, reverse lunge to the last light for this workout and 7 reps dealers choice for push ups. Next mosey to the handrail on sidewalk to stadium and we performed 10 Jerkins, 10 dips and 10 bar merkins for a set and completed 2 more sets.

    Mosey up the steps by the stadium/school and take a right to the brick wall and do a wall sit. We then do 10 ea 4 count knee toe knee then wall touch (Thank you Orange Crush for this cool routine) 10 times. Do 10 donkey kick return to wall sit and do 5 4ct knee toe knee walls, 10 DK’s, then do 6 4ct knee toe knee then wall touch.

    Mosey to lot below top lot and line up for 11’s. bottom of hill 10 squats, Bernie Saunders up hill 1 LBC, jog back to bottom 9 squats, top 2 LBC’s and continue until 1 squat and 10 LBC’s. Mosey to flag for COT

    COT

    Numberama and Namerama, YHC took us out in prayer. Look at Slack for the Pickleball update, Labor Day Convergence and a 2.0 workout (Babies and M’s Also) on September 2.

    So YHC was watching everyone drive in big trucks and SUV’s for this workout and had to laugh as it was starting to feel like a project site and we were gathering to build something. I continue to be amazed with the newer men posting and some of the veterans also still working out and keeping up with the younger energy. It is inspirational and an honor to lead such a group this morning. Have a great day, gents and I will see you in the Gloom Soon! Cheers….CB!