4 Circus Maximus regular Kettlebell(ers) gathered for a great start to a muggy hummid of a day
Welcome back Doner Kebab
COP: SSH, Don Quixote’s
THE THANG:
No Mosey around Circus Maximus this morning – just down to “THE” Kettle business!
30 Halo’s (R&L)
20 Good Mornings
30-45 seconds of Side Winders
30 seconds of “around the world” ( C & CC)
30 seconds of “Figure 8’s” ( C & CC)
20 Side Bends Elbow on a 45 (R&L)
20 Triceps Curls
30 High Pulls
30 Squat to High Pull
10 Windmills (R&L)
20 Squats
20 Single Arm Overhead Squats (R&L)
30 Swings “Russian Style”
30 Swings “American Style”
25 single arm swings (R&L)
10 Bottoms Up Swings Clean to Stop (R&L)
20 Saws (R&L)
20 Rows (R&L)
10 Kettlebell pushups / Partner did 10 Merkins X2
Moleskin: I’m always concerned with making sure Earthworm has gotten his $$$ worth. DK looked like he might need another vacation. Atilla was most concerned about his left side peck workout. Only gave the PAX 60 seconds of downtime. Earthworm took 10 more on his count.
Could have finished my entire workout plan but needed another 15 minutes. Only a virgin once.
Great workout – “no pain – no gain”