Author: Justin Hundley

3 HIMs were in the gloom for a classic beatdown that went like this…

We started with a classic Warm-o-rama that consisted of 20 SSH, 20 Ukrainian soldiers, 20 arm circles and 20 imperial walkers. Then proceeded for a mile long run around the AO ending at the wall. 2 sets of 1 minute walk sits and 20x ho downs. Mosey to the field for 11s – merkins, step up over railing to body squats. Then to the pavilion for abs. 50 reps the mosey to the curb and Bernie back. Ww2 a, penguins, flutter kicks. Ended at the pad for man killers and elevated merkins. Names, numbers, announcements and prayers.

4 HIMs came out to the Bermuda Triangle for Doolittle’s VQ. We kicked things off with a mosey to the lower parking lot then back to the field for the warm-o-rama. Rattled off 20 SSH, imperial walkers and Ukrainian soldiers. The main event followed, a beatdown to target the 3 major muscle groups (Arms, Legs and Core). 3 stations were set up with a 4th acting as a timer. No rep counts, just you v you. Round 1 consisted of Merkins, lunges and WW2s. Timer would farmers carry the length of the field and then run back. Once he returned everyone rotates to next station. After everyone had a shot at a station exercises changed to include coupons. Curls, squats and American hammers, then go back to original movements. Repeat 3x then mosey over to the yoga mat where everyone selected an exercise for 2x around. These included oblique LBCs, stiff leg LBCs, regular LBCs, alphabet soup with your feet, box cutters, more American hammers, v lifts and more. Put coupons away and back to the flag for COT, announcements and prayer requests.