Author: Oyster

  • #OTB Sponsored by Weller

    10 distinguished gentlemen gathered for another edition of Off the Books. Today’s episode is brought to you by Weller. A wheated bourbon with a full-bodied flavor and a balanced palate. Old Weller Antique is bottled at 107 proof, offering a complex taste and bold finish. It’s certainly a recognizable member of the Weller label, with its own unique characteristics to compliment the high proof.

    see slack for all the upcoming events.
    12/18 – An evening with Honeydo.
    12/20 – 12 days of Christmas at NoToll
    12/21 – 2nd F at Final Gravity
    01/? – SOJ conference of success (TBA)
    01/21 – Frozen Triangle


  • Last Call for Flex Friday

    7 dadbods skipped the fartsack for another edition of Flex Friday. Swole Friday?

    WARMARAMA:
    SSH, DQ, Ukrainian Soldiers, Imperial Walkers, Michael Phelps, Helicopters, Jazzercise. Short Mosey to the end of the block and back.

    FlexFriday:
    Tabata: Pick an exercise: 20 secs work, 10 sec rest, repeat x 8 = 1 round. Run parking lot between rounds. Choose new exercise each round.
    Exercises: Block Burpees, KB Rows, American Hammers, Overhead Press, Merkins, Curls, Jump Rope, Goblet Squats.

    7 Rounds Completed – Well done boys.

    Numberama, Nameorama, COT

    MOLESKIN:

    YHC wanted to lift coupons and keep the heart rate up. Tabata it is. I think the PAX today enjoyed the coupons of Kettlebells and Cinderblocks. Next time let’s not follow Overhead Presses with Merkins. Great to have Last Call at Satans Hill today; welcome to FlexFriday.

    Announcements:
    2nd F – Saturday with Pax from the Capital at Hardywood. See Slack for time.
    Off the Books: Rosetta has a group meeting at Triple Crosssing on Sunday 6:30pm to run through Walton Park and see the lights. 2nd F to follow at Triple Crossing.
    See slack for more Announcements.

  • Hacksaw Jim Duggan

    6 Hacksaw Jim Duggan Fans met for another edition of off the books. 6:00am everyone let out a HOOOOOOOOOOOOOOOOOOOOOOOOOOOO, put in some work and them met up for a much-needed 2nd F.

  • Off the Books

    6 men of F3 skipped the fartsack and went on an adventure through Salisbury. Neighborhood is secure! Great catching up with everyone at Coffeteria.

    See you in the gloom

  • Get that guy some coffee

    7 ready for another edition of Off the Books. 70 and Sunny for a quick out and back.

    Announcements:
    Tuesday: Spider Run – Turkey Trot route.
    Tuesday: HDHH – Hardywood (westcreek)
    Friday: Forest Hill Loops

  • Flex Friday

    7 Stallions, 7 Warriors, 7 Spartans, 7 Beasts…. 7 dads in their best Dicks Sporting Good threads, sneakers and a fresh cut from Sports Clips ready to take on another edition of Flex Friday at Satans Hill.

    WARMARAMA:
    SSH, Imperial Walkers, Arm Circles, Cherry Pickers, DQ, LBC, Merkins, Flutter Kicks

    THE THANGS:
    Mosey to the bottom of the hill. Partner up and rotate Bear Crawls, Lunges, and Broad Jump Burpees until both partners get to the top of Satans Hill.

    Triple Check: Run to stop sign and back. Flutter Kicks, Jump Squats.

    Mosey to the Coupons. Grab a coupon for Coupon Circus. 3 Stations.
    1 person runs to the Jump Rope. 30 Jump Ropes as the Timer.
    2nd person runs to the Blocks and completes exercise while waiting on Timer.
    Everyone else – Coupon work waiting on the timer and rotate.

    Circle Up: Ring of Planks. 20 Jump Ropes as the timer.

    Mosey to the Hill for Native American Run to the top. 10 Merkins at the Top. Native American Run back to the Flag.

    What a great morning for Flex Friday at Satans Hill. Thanks for letting me today. YHC took us out.

    Announcements:
    HDHH – Tuesday at Hardywood West Creek
    Turkey Trot – at Spider Run on Tuesday.
    Forest Hill Loops – Friday (see Slack)

  • Mosey to the Bar

    3 stallions curled 16oz amrap for a much needed 2nd F. Stories of kids, wives and marathons Corned Beef has the Q next week Dont forget your headlamps

  • Corvette, like new $22k

    4 Men skipped the fartsack and headed to another edition of Off the Books. Today was more than a workout. Life Lessons Fellas. Life Lessons. Here are 2 takeaways, you just had to be there for the rest.

    1. If your pants split – plan your escape wisely.
    2. Sell you stocks before the lose value. (mind blown)

      Next week bring paper and pencil.

  • Breaking Bread – Yard Bird Night

    That better not be the neighbors chickens ”free ranging” in my yard again.
    Tonight’s menu for Breaking Bread. Smoked pulled chicken bbq, Coleslaw, Rolls, Chips, homemade pickles and Havoc’s Chocolate Chips Cookies. (We added a bag of apples and a bag of oranges for something healthy to grab during the week.)

    Chickens go on the smoker for about 2 hours with a couple of chunks of Hickory.
    2 hours (cut the grass, blown the leaves, vacuum a couple of cars). Grab the chickens, let them rest and then pull apart for some delicious pulled chicken bbq. rolls, coleslaw, pickles and top with either sweet baby rays or some Alabama white sauce.

    I really enjoy participating in Breaking Bread and having my 2.0 (Havoc) help me with preparing the meal. I may have snuck a couple more cookies out of the bag though. and my car is going to smell of hickory for a few days.

    See you in the gloom. Oyster

  • Garmin says move your…

    6 men up early checking on the Sod delivery. 70 and Sunny as expected. Let’s get to work.

    Warmorama:
    SSH, Hillbillies, DQ, Squat Jumps, Carolina Dry Docks, Mtn Climbers, Jazzercise, Helicopters, Arm Circles.

    The Thang:
    Native American Run to the back of New Market. (.5mi)
    4 Light Poles.
    1st light pole: 1 burpee, run back to the start.
    2nd light pole: 2 burpees, run back to the start.
    3rd light pole: 3 burpees, run back to the start.
    4th light pole: 4 burpees, run back to the start.
    Next Round
    4th light pole: 10 Merkins, run back to the start.
    3rd light pole: 10 Merkins, run back to the start.
    2nd light pole: 10 Merkins, run back to the start.
    1s light pole: 10 Merkins, run back to the start.
    Next Round
    1st light pole: 10 Squat Jumps, run back to the start.
    2nd light pole: 10 Squat Jumps, run back to the start.
    3rd light pole: 10 Squat Jumps, run back to the start.
    4th light pole: 10 Squat jumps, run back to the start.
    Next Round: Pressed for time drop 3rd and 4th light pole
    1st light pole: 1 burpee, run back to the start.
    2nd light pole: 2 burpees, run back to the start.
    Time’s up. Let’s work our way back to the flag.
    Native American Run to the 1st car parked on the street.
    Lunge to the next light pole.
    Bernie to the next car.
    Mosey to the 3rd light pole.
    Broad Jumps to the next light Pole.
    Your Pace: to the next light pole.
    Native American Run to the last intersection (top of Satans Hill)
    Ring of Fire
    1 minute left to get back to the flag. Your Pace.
    Well done boys about 2.85 mi covered today.

    Numbers, names, YHC took us out.

    Announcements:
    HDHH – Thursday at The Veil. See Slack.
    Beer Mile: See Slack.

    NMS: Thanks for letting me lead. YHC had a feeling it would be 70 and Sunny this morning. What a great morning to cover some ground, keep the heart rate up and start this week off right. Well done boys.

    See you in the morning
    Oyster