Author: Oyster

  • Parking at WDog? Just look for Big Blue

    6 Titans circled the parking lot, found Big Blue in the original parking spot for WDog. That goes way back. Who’s ready to take on the day.

    Warmarama:
    SSH, DQ (slooooow), Helicopters, Arm Circles, Merkins, LBC’s, Rosalitas.

    The Thang:
    Mosey over to the Bridge. At each light pole alternate the following: 10 Merkins and 10 Dry Docks. Let’s get back across the river and Alternate the following exercises at each light pole. 10 Squats and 10 Imperial Walkers.

    Mosey to the Amphitheater. Work our way up to the top, alternating exercises at each step. 10 Dips and 10 Front Seat Alabama Prom Dates.

    Mosey back to the flag. 2 Miles covered.

    YHC took us out.

    Announcements: (See Slack for more events and details)
    7:30am — Gridiron Convergence this Saturday!!
    Sit and Sip — This Saturday.
    Beer Mile — Faceplant’s House coming in October.
    Frozen Triangle: Rosie and Gumbo are working on a CSAUP. Training started yesterday.
    DTH – has a missions trip coming up. Read more here CALLED to Papua New Guinea: PFR 2022 & Testimony Video! (hendersonsinmissions.blogspot.com)

    Great work today. See you in the Gloom.
    Oyster

  • Double Dutch.. anyone?

    10 rested souls ready to take on the day.. What’s the Jump Rope for?

    Warmorama: Mosey to the Toll Booth, SSH, DQ, Helicopters, Imperial Walkers, Cherry Pickers, Merkins, LBC, Rosalitas

    The Thang:
    1 Mile short cut to the Rusty Cage for a Triple Check.
    1. Knee Ups, 2. Squats, 3. Run to the Fire Hydrant + 1 Burpee. 3 Rounds add an extra Burpee each round.

    Mosey to the Penny Stage and grab a Coupon.
    1 Person goes on stage and Jump Ropes to 30. Snag the jump rope and you start over. The Jump Rope is the clock. When you get to 30 hand it to the next person. Pax will do a series of exercises waiting on the clock. Exercises: Shoulder Press, Curls, Rows, Squats, Bench Press, Block Burpees, Triceps, Toe Taps

    *** Coupon Check*** 10 Burpess on your own. we lost 1 coupon today boys.

    Mosey to the Triangle: Partner Check
    Partner 1 runs to the end and back. Partner 2 works his way down. Switch at each transition: Bear Crawls, Lunges, Broad Jump Burpees.

    1 Mile Short Cut back to the Flag for some Stretching / Broga action.

    Rosie took us out. (A lot to be thankful for).

    Excellent work!! I missed Ramm on Friday and decided to add a little more running to Dogpile today (2.94 miles, almost got it). Respect to the Early Bird crew who got in 6 miles total. The jump rope looked good on paper. Was trying to keep our heart rate up during the entire workout. The stops between running were not enough for the jump rope. I probably just need to go to more PigSkin Q’s. (If you know you know).

    See Slack for:

    GridIron: F3 RVA 8 year anniversary.
    Sit and Sip / CornHole
    FacePlant: Beer Mile
    BRR: Training for BRR 2023 started last week.
    Frozen Triangle CSAUP: More details coming soon from Gumbo and Rosie

    Oyster

  • Satan’s Hill Hot Potato

    5 Stallions ready to take on Satan’s Hill. One needed some extra time getting ready this morning and missed his Q. So the Hot Potato was passed. Oyster starts:

    In honor of BRR we ran up Satan’s Hill then we ran down Satan’s Hill. repeato

    Boberry took us out.

    See Slack for events and other news…

    Oyster

  • The Yo Yo

    With no Q in sight the pax grabbed the hot potato.

    The 4’s ran Upchuck’s YoYo route.
    The 5’s ran the YoYo and added some extra.
    The 6’s, well they just run all of Richmond.

  • We love them too!!

    No fart sacking today.  9 Runners, Walkers and a Rucker took over the streets of Salisbury.  Two things we can all agree on today.   

    1. The recent Graffiti 
    2. No more Pup Cups for Murphy
  • Get your dollar boys out

    Get your dollar boys out

    15 Dogpile boys all agree; Dogpile is not for staying in one spot. Let’s get after it!

    Warmerama:
    20 SSH

    COP1: Mosey to the Bridge
    Escalating Burpees every other Light Pole to the other side.
    Return back – 10 Merkins every Light Pole.

    COP2: Mosey to the Pipeline, Partner up:
    1. Partner 1 runs Pipeline, Partner 2 LBCs, Switch.
    2. Partner 1 runs Pipeline, Partner 2 Freddy Mercuries, Switch.
    3. Partner 1 runs Pipeline, Partner 2 Flutter Kicks, Switch

    COP3: Mosey to Love Hill (Gate was open, it was meant to be)
    Partner up for switch backs up Love hill. 1 Person runs to the marker left by Sippy Cup. Partner 2 Bear Crawls. Then Lunges, Then Broad Jump Burpess. Rotate until both partners have reached the marker.

    COP4: Mosey to the Amphitheater.
    Starting at the bottom, 1 box jump every step, 1 burpee every other step all the way to the top.

    COP5: Mosey to the Penny Stage, grab a Coupon
    Bermuda Triangle. Over head carry coupon to the corner of the fence. Drop Coupon and sprint to each corner until you get back to your Coupon. Over head carry to the 2nd Corner, drop Coupon and Sprint back. Murder Bunnies to the 3rd corner and return Coupon.

    COP6: Native American Run
    From the Penny Stage to the Field, down the sidewalk to the main road then back to the flag. Watch out for runners.

    COP7: Ring of Fire
    10 Merkins while the PAX holds Plank. Repeat until each PAX completes the ring.

    COT:
    Counterama #15
    Namerama
    Announcerama
    YHC took us out in Prayer: Prayers to Ether as he heads off to School. Good Luck Brother.

    NMS: YHC wanted to reach as much of the AO as possible. After 3.5 miles we still barely touched the surface. Dogpile never disappoints. Thanks for letting me lead today Gents. I think we kept the heart rate up and the feet moving; Mission Accomplished.

    Announcements: Get on Slack





  • What time do y’ll start?

    7 studs got together for another edition of off the books. A few eye rolls and some guesses on how much Hutton rucksack weighs. 2nd F was much needed after a long week

    Well done, see you in the gloom

  • Moroccan nightclubs 

    16 men of F3 up and ready to take on the day. 70 and Sunny. F3Suncoast in Sarasota Fla gave a great welcome to YHC.

    Moroccan Nightclubs were on the menu today and you bet YHC kept his mouth shut . YHC learned a great lesson from Doozy and he didn’t want thisQ to punish the pax especially with theAlligators close by

  • How many doors at Godwin HS?

    When White Deer says grab your Kettlebell and Mosey. Well you grab your Kettlebell and Mosey. 8 maybe more found out just how many doors there are at Godwin HS. It’s too many!!

    Kettlebells at Circus Maximus range from 26 to 35lbs. Except for Offshore and his 45lbs Kettlebell.

  • The original out and back at Ramm

    14 men of F3 arrived at Ramm. A few were early to get in the extra miles for BRR training. Some in search of Humidity and at least 1 upset that FacePlant and Bodo’s didn’t include him in the plans for matching outfits. Today, the original first route at Ramm. We may need Bleeder, BT, Swirley or Lugnut to confirm. The out and back, which YHC runs the most.

    The out and back:
    Left on Grove
    Left on Three Chopt
    Right on St. Andrews Lane to the end of the Cul-de-sac and back to the Flag for 4.
    5s: continue back turning around at N. Hamilton and back to the flag.
    6s: continue back turning around at Tilden and back to the flag.

    1 Ramm Gears today. ByProduct securing the AO and protecting the streets of Richmond. Well done ByProduct.

    Great run today fellas. Thanks for taking us out today FacePlant.

    See you in the Gloom.
    Oyster