Author: Oyster

  • does the summer tour even include Timberwolf? Asking for some friends??

    Intro: 2 friends showed up, ready to take on the day. YHC was very happy to see bullseye this morning. I was contemplating running laps if it was a solo workout but Bullseye and YHC decided we would tackle the morning with a hot potato.

    Warm Up: 20 SSH, 10 DQ, 10 Merkins, 20 LBC, 10 Arm Circles – reverso.

    Thang:
    Mosey to the 1st light pole.
    1. 10 merkins, reverse run to the last light Pole 10 squat jacks. Run back. (Jump over snake)
    2. 10 Supermans, reverse run last light pole, 10 lunges. Run back
    3. 10 Merkins, reverse run last light pole, 10 squats. Run back
    4. 10 walk out Merkins, reverse run last light pole, 10 single leg squats. Run back
    5. 10 something, reverse run last light pole, 20 tempo curb jumps.

    Mosey to Football Field – 4 corners X2
    Corner 1: 10 Merkins
    Corner 2: 20 Squat Jumps
    Corner 3: 10 Burpees
    Corner 4: 20 WW2
    Repeat.

    Mosey to the walkway. Slow deep Lunges to the Trailer. Mosey to Wheel Chair Ramp. Arms on one side of the rails legs on the other — walk to the top. Repeat alternating sides. Mosey to the Front of school. Picnic Table — Dips x10, Derkin’s x10, Step up x30. Repeat. Mosey to the entrance. People Chairs 30 seconds, Plank with feet on the wall. Repeat x4

    Mosey back to the Flag.

    NMS: YHC turned 46 today. It’s hard not reflect on how much F3 has changed YHC life over the past few years. It’s pretty amazing how getting up early, working out with friends can change so many other parts of your life. Glad we can start the day with F3. Thanks Bullseye for leading most of the hot potato and the mumble chatter. Much better way to start the day than doing laps around the track. Now go take on the day!!

    Announcements:
    – Convergence 0700 Labor Day Monday – Timberwolf. (YHC is hoping all my headlocks come through).
    – Retreat 9/21. See Vinnie for Cornhole sign ups.


  • Breaking Bread – Family Style

    EF Hutton and his 2.0’s Llama and BB-8 went out to have a family dinner with YHC and the fine folks over at Breaking Bread.

    YHC thinks nothing beats a Summertime Dinner of Fried Chicken, Side Salad, Rolls, Fresh Cut Watermelon, Banana Pudding and ice cold Sweet Tea. The only thing better than this meal were the gracious individuals we got to share it with. We all had a wonderful time of fellowship with everyone there. There is truly something special about having a meal with someone you don’t know.

    If you haven’t had a chance to participate in Breaking Bread, I highly recommend it. It’s a wonderful time and a great experience for the 2.0s.

  • The Q. What Q?

    Timberwolf did not have a Q on the books today but never fear 7 men showed up and delivered.

    The Thang:

    Warmarama:                      Honeymoon Takes the Q

    • SSH x20
    • DQ’s x10
    • Imperial Squat Walkers  x10
    • Arm Circles x10
    • Mtn. Climbers x20
    • Merkins x10

    Mosey to the back of the school.. Meet the light poles:   Bullseye Takes the Q

    • Run to the first light pole – 10 merkins  – Run back
    • Skip to the second light pole –  20 ball dippers – Run back
    • Run to the third light pole – 20 LBC – Audible – ….. 
    • Walk Out Merkins x5 – Reverse Bear Crawl to the next Light Pole – Walk Out Merkins x5 – Run back…
    • Alternating Merkins x10 – Run to next light pole – Alternating Merkins x10.

    Mosey to Lamp Pole Alley:  Orange Crush takes the Q

    • Sprint to the 1st Pole – Jog back – 10 Merkins
    • Sprint to the 2nd Light Pole – Jog Back – 10 Squats
    • Sprint to the 3rd Light Pole – Jog Back – Carolina Drydocks
    • Sprint to the 4th Light Pole – Job Back – Scissors x10, 6inches x10
    • Sprint to the 5th Light Pole – Jog Back –  10 dirty toilet seats (r), 10 Dirty toilet seats (L)
    •  

    Mosey to the 1st pole for Triple Check:  Oyster takes the Q

    • #1 – Run to the 3rd Light Pole.
    • #2 – Seal Jacks
    • #3 – WWII’s

    Mosey back to the Flag:

    • Ring of Fire

    COT:

    • Counterame #7
    • Namerama
    • Accounterama
    • Bullseye took us out in Prayer

    NMS:

    First on the list:  Let’s give congrats to 2 Pop, his daughter had twins last week.  Mama and twins are doing great and GrandPa is proud.  YHC was first at the AO this morning; a valuable lesson was learned at Wdog a few weeks ago.  (Don’t be late you may not find the Pax) .   No one was on the Q sheet.  We all secretly thought Honeydo, Honeybee, HoneyHoney, HONEYMOON was going to take and keep the Q.  That did not happen and after warmarama  he quickly passed it on.  A few good men took the Q when it was handed to them.  Well done Gents!     YHC was looking forward to seeing a few Summer Tour brothers today but it looks like the hotel rooms were full this week.