When you are usually the one who is lagging, how are you supposed to lead? I assume the easy answer is ‘by direction’, but with a seasoned group of 17 HIMs, it becomes much easier. For my VQ, I got lots of encouragement and help from those with more experience.
Crafting a workout set was the easy part. What do I hate about F3 because it challenges me and then I love it after the fact?
Abs, Running and Coupons. That’s a hateful trifecta. Yeah! Let’s make the PAX do that!
After a quick mosey out of the parking lot, we took a very dark road and realized that headlamps would serve us well in the future. Running to the cul-de-sac (mostly) and back got the juices flowing for the Warmarama.
- 15X SSH
- 15X Cherry Pickers
- 13X Imperial Walkers (because, why be repetitive)
- 10X Helicopters
- Something else .. I should have paid attention to what I was doing
COP 1
Jog to Elementary School bus loop
4 Corners, ABS workout
- Corner 1 – 12 LBCs
- Corner 2 – 12 Flutter Kicks
- Corner 3 – 12 Plank Crunches or Wipers
- Corner 4 – 12 Freddie Mercuries
- Early Finishers: Lt Dans
Jog Back to clubhouse
20 count
COP 2
It was going to be Bears and Blocks (with Coupons) on the field but an unexpected early morning ambush by the irrigation system made it a little messy to do. With a quick redirection to 11s using our coupons, we were still able to work those arms and chest.
- Direction 1 – Overhead
- Direction 2 – Curls
COP 3
With time ticking down, we did some Merkins and Squats using the coupons and then laid them to rest.
COT
- Count – 17
- Names
- After short intro by FNG, the name Mater was chosen thanks to his work on trucks. It went into litigation and renaming since there appears to already be a Mater. New name Chief Zee assigned thanks to help from Pool Boy and Big Rig.
- Announcements
- Check out Nancy Lopez’s post about Kenya donations and provide accordingly as you can
- 9/20 7AM DOGPILE – F3RVA 11 Year
- 9/26 8PM ALAMO – Ruck CSAUP (details coming this week)
- 12/6 Daddy Daughter Dance, details to come
- Closing Prayer
- Pray for many that have been physically ill and are healing
- Pray for the family of Excel’s friend, Brian, who took his own life 10 days ago and for any others experiencing mental illness and struggles.