Author: FannieMae

  • Wet and Burpees

    Warm Up – Started this thing off with some SSH, arm circles, donquixotes, LBCs, merkins, scorpions and reverse scorpions

    Tennis Triple Check – Partner up and while one does the ab exercise the other does forward jump squats to the first corner, bernie sanders to the next, lunge to the next, then run back. Repeat till each group gets through 3 rounds. The Ab rounds were 1: Mountain climbers in plank position 2: V-ups 3: spider man

    Native American Base Run – Bear crawl native american run around the bases of the baseball field. Last person does 5 hand release merkins to get nice and wet before running to the front. Once back at home plate start another lap doing crabwalk

    Burpee Pyramid – Run to a lightpost and do 1 burpee then run to the next one and do 2 burpees, etc. Build up to 7 then go back down. 49 Burpees in all.

    Numberrama, Namerama, Announcements

  • VQ Hills

    COP: Mosey about 10 feet in the Atlee HS parking lot. SSHs / Merkins / LBCs / Don Quixotes / Arm Circles

    Hell on a Hill: Mosey on a little fieldtrip to the corner of Atlee and Atlee Station. 20 minute AMRAP up and down a 35ish degree hill. 10 merkins at the top, go down, 10 squats at the bottom then go up. That’s 1 round. Fabio led the group with 22 rounds.

    Sled Pull Stations: Mosey back to the Atlee HS parking lot and circle up. Each person does an exercise of choice while 1 person pulls a sled with a painters bucket filled with bricks around 2 islands. Rotate to next exercise.

    Mosey back to the flag. Numberama, Namerama, Carpenter took us out.

    Thanks for everyone showing up for my VQ – was a fun time!