Crazy Florida man on the loose at NoToll this morning took over the Q. Goes by code name Florence. He was last seen running pantless down Robious Rd. Please call the authorities if you see him.
Warmarama :
10 four count SSH
10 four count Don Quixote’s
The Thang :
All PAX together do 4 corners at every area we can find at Huguenot Park. When finished at one area, all PAX run together to the next area.
Tennis courts 1st exercise – 25 merkins
Tennis courts 2nd exercise – 25 four count flutters
Tennis courts 3rd exercise – 25 squat jumps
Tennis courts 4th exercise – 25 four count plank jacks
Parking lot 1st exercise – 25 merkins
Parking lot 2nd exercise – 25 four count Freddie Mercuries
Parking lot 3rd exercise – 25 double count ball dippers
Parking lot 4th exercise – 25 four count mountain climbers
First Soccer Field 1st exercise – 25 merkins
First Soccer Field 2nd exercise – 25 leg raises
First Soccer Field 3rd exercise – 25 double count stationary lunges
First Soccer Field 4th exercise – 25 donkey kicks
Second Soccer Field 1st exercise – 25 merkins
Second Soccer Field 2nd exercise – 25 four count Freddie Mercuries
Second Soccer Field 3rd exercise – 25 copper head squats
Second Soccer Field 4th exercise – 25 SSH
Third Soccer Field 1st exercise – 25 merkins
Third Soccer Field 2nd exercise – 25 WWII’s
Third Soccer Field 3rd exercise – 25 burpees
Third Soccer Field 4th exercise – 25 double count Spiders
Mosey to parking lot for build a bear : bear crawl to each parking spot line and do increasing reps of Merkins at each line going from 1 rep at the first line up until 10 reps at last line
Mosey back to flag and circle up for Abs session :
50 four count LBC’s
25 four count Hello Dollie’s
25 four count Rosalitas
1 minute of flutters
DONE
COT :
Stache-A-Palooza this Saturday at Dogpile. Ask Gumbo or Vinny for tips on how to grow a lip caterpillar.
Prayer: YHC