Author: Fresh Prince

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  • Caution: Corner May Be Wet

    The dark and cool gloom was conquered by 7 bearers of Light.

    The Journey:

    Q arrived about a minute late, but the PAX had already started a brief warm-up loop in the parking lot.

    Long mosey to the lush and very water saturated rear field of the AO.

    4 Corners-esqe Leap-Style Circuit:

    Corner 1: PAX lines up single-file adjacent to a corner while maintaining an exercise, and last man does an exercise then runs to the front of line.
    Last Man: 10 Hand-release Merkins | PAX: WW2’s
    100x Monkey Humpers at the arrival of the next corner

    Corner 2: PAX lines up single-file adjacent to a corner while maintaining and exercise, and last 3 men do an exercise, and then run to the front of line.
    Last Three Men: 15 Heels-to-Heaven | PAX: Hold plank
    Audible at 70% completion of the length, to Bear Crawl remainder of the distance to the next corner
    100x Side Straddle Hops at the arrival of the next corner

    Corner 3: Elevens with Burpees and Hand-Release Merkins between corner and next corner
    100x Calf Raises (50 toes pointed in, 50 toes pointed out)

    Elevens took longer than expected, Corner 4 was sadly missed.

    Long mosey to basketball courts.

    PAX lines up single file and does a group Bear Crawl around outer perimeter of the court while last man runs to the center of the court and does 10 Merkins to rejoin the “Bear Crawl Train” at the front.

    Completed one loop around the court

    Suicides from end to end of the court for the remaining 1 minute.

    COT:

    • Numberama
      Namerama
      Announcements: Hump Day Happy Hour
      Prayers: Prayers for Last Call’s co-worker battling COVID.

    NMS:

    Shoutout to DTH for yet again pushing me out my comfort zone to Q this workout and gradually get back into the swing of things despite still working to overcome an injury. Things didn’t go 100% as planned with some aspects but with the support of the PAX we did the dang thang. Such a solid life lesson of not always waiting until things are 100% comfortable or “right” to keep moving forward. Sometimes life presents you with a challenge and you just gotta go after it, even if you gotta wing it while you do it. Love this group of guys and so thankful to have the opportunity to lead this workout, enjoy your fellowship, and get drenched in the lush fields of NoToll.

  • Yo Home to Bel-Air!

    With the sun rose 10 men, ready to press forward with vigor and eager to meet the challenge that awaited them.

    The Workout

    Mosey down the hill, and around the tennis courts to circle up at the end.

    In light of this being my 1 year anniversary Q, I felt it fitting to give honor of the man, the myth, the legend himself, DTH for head-locking me into such a great community of men.

    The bible verse that is in the signature of DTH’s email signature tied to his mission blog has always been a one that resonanated with me since I became a believer, which is Ephesians 2:10.

    Ephesians 2:10 New International Version (NIV)

    10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

    In honor of verse 10:

    Exercise: 10 Burpees

    The 27th Day

    In honor of the day I went from FNG to Fresh Prince (6/27/2019)

    Exercise:

    Mosey back around past the tennis court to the first parking lot while stopping on call to do the following exercises

    • 27 x Merkins
    • 27 x American Hammers(2 count)
    • 27 x Supermans
    • 27 x Box Cutters
    • 27 x Side Strandles hops

    1st Parking lot | 4 Corners

    In honor of the what inspired the name “Fresh Prince” the workout proceeded forth inspired by “Fresh Prince of Bel-Air” trivia.

    The Fresh Prince of Bel-Air first aired September 10, 1990

    Exercise(Repeato x2):

    • 19 Crab Cakes (9 each leg)
    • 30 WW2’2s
    • 30 Alabama Prom Dates
    • 30 Jump Squats

    19 (30+30+30) = 1990 see what I did there? 😉

    Mosey up the hill to the second parking lot

    2nd Parking Lot | Partner Up

    Fresh Prince of Bel Air aired for 148 episodes
    Exercise:

    Partner Up
    1 runner runs up the length of the lot and back while partner does assigned exercise, then the trade off.

    • 148 Box Cutters as a duo
    • 148 Hand Release Merkins

    Mosey up the hill to the third lot

    3rd Parking Lot | Bear Crawl with 6 reps

    Fresh Prince of Bel-Air aired for 6 seasons

    Exercise

    Six reps of Alabama Prom Dates exercises every other parking lot lane bear crawl in between

    Mosey back to the flag.

    COT:

    • Counterama #10
      Namerama

    Announcements

    • July 4th convergence at NoToll!

    Prayer requests

    Prayers for Doozy and family during a time of greiving for loss of his Mother-in-Law

    Prayers for family and friends who have lost jobs, and/or been negatively affect by COVID-19

    Thank y’all for all me to have some fun today and welcoming me into such a great community as I celebrate one year with you guys. This group has been such a bless and I’m so thankful to be able to be out there with y’all.

    God bless you all.

    Fresh Prince

  • Mud, Sweat, and……Mosey?

    Twas a cool, dark, and raining Tuesday morning, when 17 men of great fortitude and physical prowess appeared to test their mettle once more…

    The Story Begins:

    Warm mosey 1 lap around the AO with call-out exercises on command and throughout duration of mosey for COP#1.

    Exercise call-outs:

    • Burpees
    • Side Straddle Hops
    • WW2’s (very wet & muddy)

    COP #2 picks up on soccer field right after:

    4 Corners

    • Corner #1: Merkins x 20 reps
    • Corner #2: WW2’s x 20 reps
    • Corner #3: Hello Dollys x 20 reps
    • Corner #4: Squats x 20 reps

    Mosey over to pavilion area for COP #3

    Triple Check
    Runner runs to end of the field and back while the 2 others complete partner exercises with a count, then rotate when runner returns.

    • Squerkins – counting up to 100
    • PTL’s – counting up to 200
    • Dying Boxing Cockroaches – counting up to 300

    Indian around AO back to soccer field for COP #4

    4 Corners Round 2

    • Corner #1: Merkins x 40 reps
    • Corner #2: WW2’s x 40 reps
    • Corner #3: Hello Dollys x 40 reps
    • Corner #4: Squats x 40 reps

    Quick mosey to basketball courts for suicides until time.

    COT:

    • Counterama #17
      Namerama
      Announcerama (see Comments)
      Prayer(glory to God)

    NMS:

    • Thankful for the my first opportunity to Q a workout(thank you DTH for pushing me out of my comfort zone), and all the guys that made it out in the rain to put in the effort. Thought it could be interesting to try a workout without any cadence and just rolling right into things with a longer warm-up mosey(I like running). Those first wet and muddy WW2’s during our mosey really got the fun started. A solid effort all around. Shoutout to Rosie for always setting a good pace and really encouraging the push with every exercise, strong work bro. Shoutout to Peedee for making it out again and really gritting through pain and giving it that 110%. It was a pleasure to join you in the Triple Check bro. Loved seeing the looks of fatigue and exhaustion after a strong effort when we circle up at the end. Great work guys!