COP
picked up the q late last night, 6 dudes showed strong, warmarama, ssh, merkins, etc
THANG
PLT’s for 10×4, dora 100 merk, 200 squat, 300 ssh, triple check with ww2/plank, truncated LPA with burpee/merk/and some other stuff
COT
Name/numberama, announce, Warby brought us out with a good word. Flyboy – keep killin it
COP
7 dudes hit the OH KB with some classic rock playing in the background, warmarma in the usual fashion ssh, merk, stretches, etc
THANG
circuit of 3 ex each, increasing increments, 30 sec between, then mosey
rinse and repeat until we hit all the muscle groups adequately
COT
name/number-ama, announce, YHC took us out
COP
warmarama per the usual ssh, merkins, stretching for old men, etc
THANG
build a beast w merkins first, squats, plank jacks, ww2, drop all and burpee 666 with amelia burpee 222 on the way back
followed up with some dojo training front kicks, side kiicks, middle and high blocks, punching in horse stance, shuto, and knife hand throat punch
COT
number/name-arama, wins, prayer req, announce, YHC brought us out
6 hardened dudes posted for beatdown in the cold and wet. Respect. After accusing Orby of being someone he’s not and somewhere he wasn’t, we were off. On the run Rudy discovered that Orby, not to be confused with Warby, was named after a Roy Orbison tatoo on coach cline’s hind parts we made it to the COP
warmarama under the front of TW’s entrance where it was mostly protected from the cold mist in the usual fashion with ssh’s, helo’s, stretching and the like
THANG
a little dojo dan with emphasis on form for the side/front/round kick, low blocks, high blocks (for ponch, he’s vertically challenged) and a series of punching from the horsestance.
we used the awning as homebase for a triple check w merkins/lunges. Some of us then started the DORA YHC called, some of us tried to figure out what a dora was. Eventually everyone got in 200 dry docks, 300 squats, and 400 ssh’s. We banked what was left of the dora-challenged crews ssh’s and back to the flag
YHC and Orby decided that when warby is present, orby shall be referred to as Roy. Just like Bob at Top Gun. I have spoken.
COT
number/name-arama, annouce/prayer requests, YHC took us out.
Pleasure and a privilege to lead you fine gentelmen
cot – rolled in to a crew ready to party and we warmarama in the normal way w ssh, merkins, etc. YHC set up the music and it was a classic rock jam sesh per usual for this crew
thang – assortment of ex that dumar came up with on the spot that i don’t recall
cot – number/namarama, announce, hermey prayed us out
COP
on a balmy 15 degree morning, the usual suspects gathered at OH to swing some iron and start the day off strong.
Warm up : SSH, deadman hang, Roscoe’s mom, LBC, merkins, V stretch
THANG
a series of four ex completed in 3 sets, then rinse and repeat
finisher: 5 burpees to close us out strong
COT name/numberama, announce,Tzatziki led us out
lot of dudes hit the lot at timberwolf for a 3 way (a 3 way Q). I had the boot camp. it was cold
COP
warmarama w burpees as promised, ssh, merkins and an assortment of the usual
THANG
dojo dan for a training sesh on side kicks, low blocks, front stance and some jabs
Build a beast followed with merkins, squats, ww2, ssh, and mountain climbers. On round 6 it was drop all ex and do burpees 6 at each stop
COT
stretch and crabby took us out with name/numbers/announce/prayers
thanks for lettin me lead
COP
warmarama in the normal fahsion
THANG
4 sets of 3 exercises with kettle bell and 1 runner (quad check) followed by some mary
COT
HErme brought us out after name/numberama, annnouncments and prayer req’s
a strong group of dedicated men showed up at WAWA ready to get it on. About 15 min into the trip to Buckingham a trash truck on fire blocked the entire road – dead in the water for a min. We made several attempts to get a path around but to no avail. Rudy lead the charge, got us through and we were back on our way. Coming in hot, Cookie was there and got the go ahead that we could work the men out regardless of being late for the desired length of abuse time. I was ready to dole it out.
COP
we warmed up w a mosey and the typical ssh, merkin, helo’s, etc after YHC butchered the disclaimer and creedo.
THANG
started w a DOJO Dan and the made made my heart happy with their strong KIA’s (japanese for unification of energy). Then we ran a build a beast w merkins (180 not 90), WW2, squat, dry dock, ssh, drop all exerc and 3 burpee at each stop up and back. partner up for PLTs and then a ROF.
COT
number/namarama where YHC was reminded that as of today he’s no longer 47, welcome to FNG Sully brought to us by Cookie, announcements, YHC brought us out with prayers for the upcoming bridge graduates in their next steps of this journey of life. I am thankful to be able to lead such a fine group of gentlemen. The fellowship to and from the bridge was a highlight, thank you corned beef and hutton for put up with my minivan driving skills. The fellowship continued with a bday breaky and cake at the cumberland diner. What a morning and powerful way to start a saturday. Thank you Heist for making it all possible. THank you men.
Big Herm
COP
rolled up to a hyped up amelia crew and a stellar SOJ crew ready to hit it hard
Warmarama in the normal fashion. wouldn’t be a hermey WO without a little dojo dan so hit the boys with front kicks, round kicks and some punches
Thang
rolled up to the pull up bars, delivered a little punishment then hit a build a beast
beast looked like this – merkins, squat, ww2, dry docks, ssh’s, and then cut those out for a pile of burpees
men didn’t have enough so we did a circle of mary until time was called
COT
IT was an honor leading gentlemen, and special thanks to the amelia crew for coming out to join us
Hardywood took us out in prayer with some legit commentary on blessings after announcements, name/number-ama. You boys are the real beasts. Way to knock it out.
YCH