Author: Daniel Tiesworth

  • jamaican me crazy

    COP dumar and yhc rolled up to find 3 green mile regulars waiting. Out of the gloom came a dude who said it’s my first time. first FNG out of GM in a hot min and he’s from hampton park. explained a few things on the mosety to the warmarama. While explaining yhc stated it would be a beast to which several pax said “imagine that hermey running a beast, greaaaat”

    THANG

    beast mode build a beast – merkins, 6 front kicks each leg, squats, ww2, carolina dry dock then choice A or B on repeato all ex or 2 amelia burpees at each 666 stop.

    sprint to flag, stretch

    COT

    number/namearama, annc, prayer req, futon brought us out.

    FNG was named bobsled after cool runnings/he’s from jamaica convo.

    WELCOME bobsled, you killed it brother

    honor and privilege to lead you gentlemen

  • KB OH

    COP a 6 pack of studs showed up for a hermey KB punishment

    warmarama, stretching a short mosey and straight to work

    THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time

    swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru

    broke a mean sweat, a solid mumble chatter throughout, these men killed it

    COT name/numberama, annc, prayer req, heist led us out

    honored to lead

  • prostitute that didn’t get paid

    COP a group of 8 hearty warriors showed for a good beatdown. We did a warmarama in the usual fashion with ssh’s, lbc’s, some stretching and the like. Then we did some dojo Dan with front/round kicks and a horse stance punch fest.

    THANG

    this was started with a merkin/jump squat/ssh/kb press 4 corner prost style but truncated when YHC realized it was taking to long to get to the promised kb wo.

    KB was a long list of old and new ex with a variety of reps and grouped in to 4 ex w a small break. We rolled through that list 2x with some mods to get our arms swoll. We sweat until time was called.

    COT was name/numberama, announce, prayer request and YHC brought us out.

    Gentlemen it was my honor to lead you all.

  • Pringles

    Cop – it was a cool spring morning that brought out a hardened Amelia crew and two New Marketeers to get it done. Once I saw hardywood don the weight vest I decided it was a beast for sure. We warmarama in the usual ways with ssh, stretching that hardywood couldn’t do, and a jog over to the THANG – a beast built on the sweat of the men stacking until we slayed it. Merk/pj’s/ww2/LtD’s/jump squat/ssh with a 3 burpee Amelia style buy in at the tail end. Hit a sesh of dojo Dan with some front/round kick and karate style punch training. Wrapped up with a scholls lead stretch. Privileged to lead you boys. COT with name/numberama, annc and thx brought us out. You guys are animals, way to work.

  • 4 days for flyboy

    COP

    picked up the q late last night, 6 dudes showed strong, warmarama, ssh, merkins, etc

    THANG

    PLT’s for 10×4, dora 100 merk, 200 squat, 300 ssh, triple check with ww2/plank, truncated LPA with burpee/merk/and some other stuff

    COT

    Name/numberama, announce, Warby brought us out with a good word. Flyboy – keep killin it

  • rocknroll kb

    COP

    7 dudes hit the OH KB with some classic rock playing in the background, warmarma in the usual fashion ssh, merk, stretches, etc

    THANG

    circuit of 3 ex each, increasing increments, 30 sec between, then mosey

    rinse and repeat until we hit all the muscle groups adequately

    COT

    name/number-ama, announce, YHC took us out

  • beast w some dojo

    COP

    warmarama per the usual ssh, merkins, stretching for old men, etc

    THANG

    build a beast w merkins first, squats, plank jacks, ww2, drop all and burpee 666 with amelia burpee 222 on the way back

    followed up with some dojo training front kicks, side kiicks, middle and high blocks, punching in horse stance, shuto, and knife hand throat punch

    COT

    number/name-arama, wins, prayer req, announce, YHC brought us out

  • To OR-be or not to be

    6 hardened dudes posted for beatdown in the cold and wet. Respect. After accusing Orby of being someone he’s not and somewhere he wasn’t, we were off. On the run Rudy discovered that Orby, not to be confused with Warby, was named after a Roy Orbison tatoo on coach cline’s hind parts we made it to the COP

    warmarama under the front of TW’s entrance where it was mostly protected from the cold mist in the usual fashion with ssh’s, helo’s, stretching and the like

    THANG

    a little dojo dan with emphasis on form for the side/front/round kick, low blocks, high blocks (for ponch, he’s vertically challenged) and a series of punching from the horsestance.

    we used the awning as homebase for a triple check w merkins/lunges. Some of us then started the DORA YHC called, some of us tried to figure out what a dora was. Eventually everyone got in 200 dry docks, 300 squats, and 400 ssh’s. We banked what was left of the dora-challenged crews ssh’s and back to the flag

    YHC and Orby decided that when warby is present, orby shall be referred to as Roy. Just like Bob at Top Gun. I have spoken.

    COT

    number/name-arama, annouce/prayer requests, YHC took us out.

    Pleasure and a privilege to lead you fine gentelmen

  • kb OH molars and mamm crew part duex

    cot – rolled in to a crew ready to party and we warmarama in the normal way w ssh, merkins, etc. YHC set up the music and it was a classic rock jam sesh per usual for this crew

    thang – assortment of ex that dumar came up with on the spot that i don’t recall

    cot – number/namarama, announce, hermey prayed us out

  • OH KB Molars and Mamm crew

    COP

    on a balmy 15 degree morning, the usual suspects gathered at OH to swing some iron and start the day off strong.

    Warm up : SSH, deadman hang, Roscoe’s mom, LBC, merkins, V stretch

    THANG

    a series of four ex completed in 3 sets, then rinse and repeat

    1. swings, squats, calf raise, deadlift, mosey thru parking lot
    2. ww2, APD, flutter kicks, American hammer, mosey
    3. high pulls, lawnmower rows, pullovers, cheat press, mosey
    4. curls, skull crushers, merkin pull throughs, chest press, mosey

    finisher: 5 burpees to close us out strong

    COT name/numberama, announce,Tzatziki led us out