Author: Daniel Tiesworth

COP

found a few boot campers ready to roll, warmarama, little dojo dan mosey to the

THANG

Build a beast w squat, SSH, merkin, ww2, monkey humper, dry dock

stretched and sprint, hit time

name/numberama, announcements, DD brought us out. It was a pleasure gentlemen. Had a nice coffee and devotional directly after.

COP normal warmup

THANG a bunch of upper/mid/lower on the door format

COT

name/number arama, I brought us out

COP

Welcome back to Lone Wolf, he’s been gone for about 4 years. Normal set of warmups including SSH, Merkin, Uk Soldiers, helos, etc

THANG

doors with alt upper, mid, and lower body until we reached door 32. Followed up with a 4 corner prostitute merkin/lbc/monk hump/ssh, finished out and met with runners for a quick stretch

COT

number/namearama, announcements, DD brought us out. Cheers gentlemen.

rolled up to a few hardcore regulars ready to beat back the humidity. Runners were off and we hit it.
cot

ssh, lbc, merkin, soldiers, helos and a bit of dojo dan

thang

we did numbers on doors with alternating upper, lower and midsection WO for a full body ground and pound. Singer split from the MOT hill run to meet up w campers. Ended with a a ROF and a Dora w merkins, squats and lbc.
cop

Numberama, namearama, Wilson took us out. Thanks gents for the opportunity to lead.

cop

with the MOT dudes runnin off, it was a warmarama w merkins, ssh, helos, lbcs, dojo dan x5min

thang

it was a build a beast of midlo proportions with ssh, squats, merkins, plank jacks, box cutter and a ww2s. With 8 min left we did burpees, dips and a merk ROF.

Number/namearama, anncmts, Double D took us out with a good word. Off to starbucks for a nice devotional and some good Godly chatter. Pleasure and privilege to lead

rolled up some men ready to hit it hard. Q snuck in a VQ under the radar and only had to entertain a few boot campers. Runners took off.

COP mosey to a parking lot tracer up and back, ssh, merkins, helos with no cadence and we were off to the door WO

THANG

number on the door dictated exercise. Went like this – burpees, merkins, squats, LBC, CDD, WW2, and so on. Picked up a FNG 1/2 way. We Finished in record time. Moved on to a dora with merkins, squats, lbc. Finished with a long mosey across the lot and back to the flag. The FNG (who is in his 70’s mind you) took off like lightening leaving PAX in the dust. Q knew immediately his name was to be Rabbit. Hermey attempted to catch the rabbit but looked like a turtle. Mary was performed per usual until time.

COT

Numberama, namearama, welcome to Rabbit, announmt, prayer request, big Herm took us out.

Deuces.

COP

rolled up along with a few boot campers and a lone runner. Warmarama with ssh, merkin, helos, lbc, 5 min of dojo dan training, some good mumble chatter

THANG

door WO with burpees, merkins, squats, ww2, freddie merk, lunges, box cutters, and so on

ring of fire, 7 min of mary, stretching

COT

number/namarama, announcemnts, prayer requests, and DDraper brought us out. Appreciate yall allowing me the pleasure to lead gentlemen.

COP

rolled up sore and ready to see strong numbers only to find out most are MOT. welcomed Ohio rep Fence Post and 4 of us mosey on. Typical warmarama with ssh, merkins, helo’s, assortment of mary, a mosey to the curb and some Dojo Dan

THANG

dora w merkins, squat, lbc

parking lot tracer assortment of mosey, bernie, sprints, Dq’s, merkins, squats, etc

ended w dips on the benches, incline merkins ans ww2’s

COT

number/namarama, OC took us out

thanks men for entertaining. RESPECT RESPECT for Fence post. He is 73 and still posting.