cop
typical warm up ex including ssh, lbc, dolly, rosalita, apd, mosey to doors
THANG
doors – every 5 doors new ex, number on door indicates number of said ex
started with burpees, merkins, and many others
finished doors and dora w merkins, lbc, squat
dips on bench/curbs, abs ex, merkin ring of fire
number/name-arama, announcements, futon brought us out.
Good job gentlemen. honor to lead
COP
normal warmups ssh, merkins, lbc, dollies, ritas, cherry pickers, arm circles, helo’s
THANG
circle of burpees guessing game
12’s w merkins and ww2s
dora with merkins, lbc, squats
triple check with shadow boxing and front kicks
merkin ring of fire
stretching
COT number/namearama, announcements, prayers for wildcat having a baby tomorrow
YHC took us out
COP
apparently everyone else is rucking
routine warm up with ssh’s, merkins and the like.
THANG
dan’s dojo training with a mix of kicks and punches, short mosey to track, checked the field – it was wet.
Beast straight up style on the hard top with merkins, mountian climbers, ww2’s, squats, and burpees
dora with merkins, lbc’s and squats, ring of fire
COT
number/name-arama, announcements, and YHC took us out with a word to our Father.
thanks for entertaining gentlemen
COP
Typical warm up exercises
THANG
short mosey, bleacher exercises, triple check, a long Dora followed by a ring of fire with a little Mary at the end
COT
Numberama namearama, prayers for bullseye’s grandma Gloria
cop
warmups with merkins, ssh, dojo with dan, and a mosey to the thang
THANG
started to do a build a beast w lt dans, merkins, dollies, ssh’s but called an audible, dropped the lt dan’s and bailed on the area due to traffic concerns
triple check with squats, lbc
dora with merkins, jump squats, lbc and time was out
numberama, namarama, announcmts, futon took us out
thanks fellas
COP
normal workout warmup with ssh, merkin, lbc
THANG
prostitute around the tennis court with merkin, mountain climbers, dollies, and something else
dora with merkins, lbc and squats
6’s (not 11’s) with step ups and WW2
circuit with cinder blocks, runner timer, and round kicks/elbows to the the punching bag
COT
numerama, namarama with runners of MOTruth, announce and prayers
COP
Assorted warmups hermey style
THANG
triple check with lbc, squats and runner, door numbers game with assorted , hand off to bullseye for Dora with merkins, ssh’s, squats, walsits, other stuff I forgot, hand off to cookie for assorted hard leg exercises I’ve never done, dips, more leg stuff that I’ve never done.
COT
Numberama, namearama, cookie took us out
COP
PAX was 12 strong with runners breaking off to go to war on the track. Bootcampers were properly greeted and performed standard warmup with SSHs, helicopters, cherry pickers, merkins, assortment of stretches for the legs
THANG
Got right to work at the dojo with front kicks with a scoot, round kicks, side kicks, jabs. Warriors tacked a stripe on to the karate belt and looked ready to battle the beast of SOT.
The beast was wet and dirty. First 4 sets were a build-a-beast with merkins, mountain climbers, dollies and WW2s. YHC was feeling an audible. So deconstruct the beast with a merkins, LTDs with a few choosing the bonus of burpees for the final stretch. The men were pumped and finished the battle strong.
With the beast slain we headed back to the flag to get our Mary on lead by a few of the proud and strong.
announcements and prayer requests, with a good word from DTH that took us out.
Lots going on coming up including fri at 5 for diamond billiards among others. Please check slack for details.
Thanks for allowing me to lead such a fine group of men.
COP
heckled by the strong crowd of 12 betting on YHC fartsacking or at least being late I proved them wrong on both accounts
mixture of dead man hangs, ukrainian soldiers, dollies, rosalitas, LBCs, and helicopters
The troops earned their white belt with a light mixture of kung fu shuffle – front kicks, round kicks, side kicks, jabs, upper cuts and elbows to round of dan’s dojo cobra kai style
THANG
Wilson with choice A or choice B chose the beast of new market. It was a 2 part build a beast up Satan’s Hill with merkins, WW2s, SSH’s, dry docks, dollies, and burpees for the finale. Audible called, but some wanted to finish the last 25 yard exercise down the hill. Strong men wanted to get it done.
quick merkin circle of fire
Announcement was convergence dogpile, namarama, numberama – FNG is Rosco’s son. Rosco didn’t approve of any dukes of hazard names the PAX suggested except for General Lee. YHC considered renaming Rosco OJ (Obstruction of Justice) but kept his cool and made command decision for General Lee.
YHC brought us out with prayers for eachother, our government, and God’s vision. This is a group with some grit. THanks for allowing me to lead.
after coming in hot on a Q YHC picked up less than 12 hours before we got rolling
COT
SSHs, merkins, Mary, and some active stretching. Wouldn’t be a hermes without a Kung Fu Hustle so we did some
THANG
Bullseye was presented with choice A or B, and went with B. The build a beast was back in full effect.
all building upon one another in a beast format SSHs, merkins, monkey humpers, WWIIs, hello Dolly, dry docks. Beast slain – mini square of fire, good post-op stretching.
numberama, namearama, taken out by bullseye. side note Bullseye thought YHC should retire his shoes with the comment “Herme those shoes don’t owe you anything.” A few holes symbolize hard work….and a true cheapskate.
Thanks for indulging me. Honor and privilege to lead.