Author: Hitchhiker

  • Nimble to dodge downpour

    Four warriors gathered right after Easter Sunday. Interestingly there were 30+ cars including Lockjaw’s one parked there. Maybe neighbors wanted to make sure that their cars were safe during the rainstorm. EF Hutton showed up with a new hair style (mohican?)and a new car and Handshake looked good with his haircut. His wife did a good job!

    Here is how it went:

    EF Hutton led the COP: 20X SSH, 10X helicopters, 10X merkins, 20X american hammers, 20X LBC. First exercise was Dora at the basket ball court. One partner ran to the end of the court and back and the other partner 100X merkins, 200X Squat, 300X SSH. Handshake led the second and third exercises. We moseyed to the field by jumping over the fence. The second exercise was to do 20X donkey kicks, run to the monkey bars and do 5 pull ups with three rounds individually. The third exercise was four corners at the field. At first corner, 10X WWII, at second corner, 10X WWII and 20X flood kicks, at third corner, 10X WWII, 20X flood kicks, 30X american hammers (2 count), at forth corner, 10X WWII, 20X flood kicks, 30X american hammers (2 count), and 40X LBC. Bodos took us to the entrance to the building next to the basket ball court. Four different exercise with three rounds–ball to the wall, dips, elbow plank, and bear crawl (timer). Hitchhiker led the last exercise in a parking lot. Each person took a corner and did the following exercise together: 50X merkins, 50X squat, and 50X american hammers.

    No ammountcement.

    The following were lifted up in prayer:

    1. Ask Lord for healing and peace over those who are sick of COVID19 and their family
    2. Ask Lord for wisdom for leaderships in the US to better cope with this situations
    3. Ask Lord for knowledge for medical experts so that they can discover vaccine for COVID19
    4. Ask Lord for protection and safety over DTH and his family

  • Where is Swirly?

    Without Swirly, three studs ran to Dogpile and ran back to ET after the Saturday Dogpile this morning; 4 miles round trip. While running, we talked about DTH and current situation in NYC, etc.

  • No more LinkedIn!

    A day after the Super Bowl, we started talking about the performance of Jennifer Lopez and Shakira. 6 gathered for the workout on a lovely Monday morning without Q so it was a hot potato. Here is how it went down:

    We wanted to make sure that Splinter did Q this morning so he first started off. COP – 10x Don Quixotes, 10x Russian Soldiers, 15x Arm Circles, small then large, 10x Copperhead Squats (performed as Prisoner Squats), 20x High KneesDora by the bike racks. 100 bike rack merkins, 200 SSH, 300 curb jumps. Run to the tuckahoe sign and back. Pass to EF Hutton.

    EF Hutton took us out to the uphill at the parking lot. His all time favorite 75 Burpees as a team while the other partner Bernie Sanders up the hill 3 times. Then Heals to Heaven 20 in cadence. Pass to Garbage Plate.

    Garbage Plate took us out to the octagonal area in the basketball court. We started of 3 rounds of 30 dips and 30 squat and then we got into the octagonal area. We did 15 merkins as a ring of fire and then we did 2 rounds of clockwise bearclawls. (Correct me if I am wrong.) Pass to Handshake.

    Handshake led us to do triple jack as a team: one partner ran around the block, second partner put his foot on the wall, and last one did world war 2 sit ups. Pass to Hitchhiker.

    Hitchhiker took us back to the parking lot. Partner up. 3 rounds of one partner ran to the other side of the parking lot and back and the other partner did “kimchi” twist (a.k.a leg wiper exercise). Pass to Linkedin.

    Linkedin said, “time’s up!”

    Announcements:
    Linkedin got a job and he will start working in two weeks.

    Please let me know if I forgot anything.

  • Ninja Cowboy Bear

    It was my VQ and 27 gathered for the workout on a lovely Thursday morning. Here’s how it went down:
    COP- Don Quixote10, Helicopters10, Arm Circle15/15, LBC20, American hammers20, SSH20. Mosey to the tennis court.
    1st Exercise – 4 corners. 20partner jump squat, 20partner booya merkins, 20partner sit-ups, and 20partner toe-touches. 1st round of exercise was run to each corner and do the assignment exercise. 2nd round was to finish an exercise on the corner#1 and run around the tennis court, pass the corner, and move to the corner #2. Mosey to the field on Cary Street Rd.
    2nd Exercise – Ninja Cowboy Bear (a a variation of rock, paper, scissor). Partner# 1 runs to the tennis fence and run back. The other partner completed 100merkins, 200LBC, and 300SSH. Here is how to decide who runs and completes exercise. First stand back to back with the partner, and on the count 4, jump to face the partner, doing a pose of either a Ninja (Arms crossed in ready stance), a Cowboy (draw your guns), or a bear (Claws up and growling). Here are the rules: Ninja beats Cowboy using lighting speed ninja kicks, Cowboy beats Bear with his quick draw and perfect accuracy, and Bear beats Ninja with a strong swipe of his clawed paw. Vinny counted 10 in Korean!!!!! 3rd Exercise – Ring of fire. Each person did 5regular merkins, 5hitchhiker, 25LBC, and 20*American hammers

    Announcements:
    Slippin Jimmy’s VQ for Puppy pile this Saturday.

    Thank you everyone! It has been such a blessing to be a part of F3RVA for me. You guys rocks!

    P.S. I know I forgot four guys names, If you know their name, please let me know. Thanks!