Author: Hitchhiker

  • Christmas Carol Karaoke

    Christmas Carol Karaoke

    YHC started Christmas music while waiting for the PAX. 7 PAXs gathered at Dogpile to start the Christmas Carol Karaoke workout this morning. Here is how it went down:

    • COP:
      • 10x dead man hang, 10x tippi toes, 10x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers, 10x merkins
    • 4 Rounds:
      • Moseyed to the field in from the Carillon tower
      • Run the other side of the field and come back while do the following exercise at every 25, 50, 75 yards: 10x merkins, 20x LBC, 30x SSH, 40x air squat
    • Karaoke:
      • Moseyed to the amphitheater
      • Run around the amphitheater and last PAX would sing the Christmas Carol while the second last PAX led the exercise. No PAX can sing twice.
      • “All I Want for Christmas Is You”, “Last Christmas”, “Feliz Navidad”, etc.

    Mosey back to the flag.

    Numberama, Namerama,

    Announcements: New Year’s Convergence and Project Home by Corn Beef

    EF Hutton took us out.

    Thank you for your willingness to follow the can-be silly Karaoke workout!

  • Happy Birthday, Saab!

    RAMM was Q-less this morning. Hitchhiker suggested the Patterson route as follows:

    Grove -> Three Chop -> St. Christoper -> Patterson -> Common Wealth (4 Milers) or N Thompson (6 Milers)

    Happy Birthday, Saab!

    Prayers for Marv’s father’s health and Hitchhiker’s father-in-law’s quick recovery from COVID-19.

    Bootleg took us out!

  • Birthday Q

    YHC signed up to celebrate for his upcoming birthday. Mosey to the field of the Virginia War Memorial Carillon Tower for some warm-ups.

    • COP:
      • Deadman hang x 10, arm circle x 10 (both direction), DQ x 10, helicopters x 10, American hammers x 20, LBC x 20, merkins x 10
    • Exercise# 1
      • Do an exercise on 25 yard, 50 yard, and 75 yard each direction for four rounds.
      • 1st: 5 burpees, 2nd: 10 merkins, 3rd: 20 LBC, 4th: SSH
    • Exercise# 2
      • Moseyed to “mixing bowl” behind the Amphitheater. Total 11s. 1 burpees and 10 WW2 on one side, run into and out of the mixing bowl to the other side, repeat the same exercise, and ran back to the other side, did 9 burpees and 2 WW2.
    • Exercise# 3
      • Moseyed down to the middle of the road right behind the Amphitheater. “Love Hill”.
      • Partner 1 ran up to the gate and back while partner 2 do an exercise.
      • Exercises are bear crawl, lunges, and frog jump and repeat until both partners reach to the gate.
    • Exercise# 4
      • PLT (Partner Leg Toss) x 25
    • Exercise# 5
      • Moseyed back to the flag and did a ring of fire with 5 each person’s choice of merkins

    Namerama, Numberama. Bacon Bits took us out.

    Thank you guys for letting me Q this morning. It is a privilege to celebrate my birthday with you guys.

  • Lonely WDog

    YHC ran up to Forest Hill park via the nickle bridge and back to the flag.

  • Running from ET

    It has been a while gathering at the ET at the Breakfast club. YHC was greeted by three strong men to head out to the dogpile. The route was typical ET route running through the Carytown and around the lake and ran back from the dogpile. It was approximately 4.5 miles.

  • Solo Run from ET

    Launched from ET through the old typical ET route toward Dogpile and ran back to ET, resulting in approx. 4.5 miles.

  • Solo Start but Duo Return

    Launched solo run at Early Bird Biscuit Co. via the regular route around the lake. Swiper generously ran with YHC on his return.

  • Solitary WDog

    Solitary WDog

    YHC was waiting for other PAX to join but quickly learned it would be a solo exercise. YHC started running around the park and headed to the Stone House at the Forest Hill park via the Nickel bridge.

  • Hot Hot Potato!

    My apology for not posting BB before now!

    I believe that it was Wojo’s Q. Anyway, Last Call started us off to mosey to the Third Church parking lot, followed by COP as follows: 10x arm circle, 10x SSH, 10x Helicopter, 10x Deadman hang, 10x Merkins, 10x American Hammers, 10x Flutter Kicks.

    Exercise#1: 11s. Starts with 10 merkins on one side of the parking lot and run to the other and do 1 jump squart and 9 and 2 and so on.

    Roger Roger volunteered to lead the PAX and moseyed to the school’s playground, followed by the second exercise as follows: started off one side of the playground toward the other side of the playground with taking turns with bear crawl and 5 merkins and switch over to crab walk and 5 merkins.

    Shiplap took the baton and moseyed to the school parking lot, followed by the third exercise as follows: triple check with one partner running around the driveway, another partner doing LBC, and the other doing people’s chair.

    Hitchhiker led the PAX to the bottom of Lindsey, followed by partner workout as follows: one partner running to the top of the hill and back and the other partner bear crawling, walking lunges, and burpee jump.

    Hitchhiker led the PAX back to the parking lot for clock merkins on the hill and finished the workout with ring of fire with five merkins each PAX.

    Fireman Ed took us out.

  • House Party: F3RVA singing Contest!

    House Party: F3RVA singing Contest!

    Hi guys,

    I will be throwing a house party as follows:

    When: 6pm, Saturday, July 17, 2021

    Where: Backyard at 303 Marston Ln, Richmond, VA 23221

    Who: F3RVA Men Only

    What to bring: Bring your own beverage and some foods. Grill is available if you want to use it. I will prepare some Korean foods and a case of beers of my choice. In addition, please choose your favorite song and be ready to sing. Karaoke machine is ready.

    Please have light dinner before the party. I will prepare mostly finger food at my backyard.

    Thanks!

    Hitchhiker