Author: Hitchhiker

Six brave men showed up for the beatdown in a beautiful morning. Here is how it went:

Mosey to the field in front of the Carillon Courtyard for some warm-ups

• COP:
  • Dead men hang x10, Arm circle x10 (both direction), SSH x20, Imperial Walkers x10, American Hammers x10, Reverse Crunchs x10, and Merkins x10.
• Exercise# 1
  • Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX.
  • Round 1: 20X American Hammers, Round 2: 20X SSH, Round 3: 20X WWII.
  • Mosey to the rusty cage.
• Exercise# 2
  • Mini Murph Challenge: pull-ups x33, merkins x66, and jump-squat x100.
  • Mosey to the Amphitheater for Dora
• Exercise# 3
  • Partner 1: run around the theater
  • Partner 2: burpees x50, SSH x100, jump-squat x200
  • Mosey back to the flag for the ring of fire.
• Exercise# 4
  • Each PAX call out one exercise and PAX do it together for one minute. Five rounds.

Numeberama, Nameorama, YHC took us out

Announcements: F3RVA will decide whether F3RVA participate in the 2021 BRR September 10-11 (Fri. – Sat.).

Prayers: Bone Thugs’ father’s health and his family.

NMS: Thank you for letting me lead you all this morning and continuing to push each other!

Five brave PAX showed up in a relatively warmer morning for the beatdown. Here is how it went:

Mosey to a small circle court on the way to the tennis court.

• COP:
  • 10X dead man hang, 10X helicopter, 15X arm circle, 10X imperial walker, 10X merkins, 15X LBC, 15X American Hammers
• Mosey to the tennis court
• Exercise #1
  • Elevens: run to the other side of the court and 10 merkins and bernie sanders back and 1 reverse crunch and 9 merkins and 2 reverse crunchs, and so on.
• Exercise #2
  • Four Corners:
  • 1st Round – run to each corner and do the following exercise. 1st corner: 5 burpees, 2nd corner: 10 hand release merkins, 3rd corner: 15 jump squat, 20 LBC
  • 2nd Round – run to next corner after running around the court and do the same exercises above.
• Exercise #3
  • Bear crawl to the first line and 5 merkin walks, bear crawl to the net and 10 merkin walks, and bear crawl to the last line and do 15 merkin walks.
  • Bear crawl back to the net and do 10 merkin walks and bear crawl back to the first line and do 5 merkin walks
• Mosey back to a small circle court and do 20 Freddy Mercury
• Back to the flag

Numberama, Nameorama, COT

ANNOUNCEMENTS

Prayer for Swirly’s family as they head to his grand mother’s funeral tomorrow.

In a crispy cold morning, seven strong men showed up for the beatdown. Here is how it went down:

YHC moseyed through the Bump House to get to  the Carillon Courtyard for some warm-ups–it was about a mile run.

Arm circle x10 (both direction), DQ x10, Helicopters x10, LBC x 20, Merkins x10, Scorpion Kicks x10 OYO.

First, YHC broke PAX into two groups. Circumnavigate inner and outer Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX. Each group took turns in running inner and outer the field: Round 1: 20X Merkins, Round 2: 20X American Hammers, Round 3: 20X SSH, Round 4: 20X WWII

YHC moseyed to the triangle right next to the Carillon Courtyard. Started at the top with lunge to intersection, ran down the hill, 20 LBC, bernie saunders up the hill, and 20 merkins. Repeated this exercise three times

YHC moseyed back to the flag.

Numberama, Nameorama, COT

Announcements – Swirly updated us on M’s current status and thanked all text, calls, and care.

Prayers – prayer for Honeydo and DTH ‘s quick recovery and for TYA and Bleeder’s mother.

Pucker took us out with prayer.

Eight strong men including a visitor from Hampton Roads showed up for the beatdown in a beautiful morning. Here is how it went:

Mosey to the Carillon Courtyard for some warm-ups: Arm circle x10 (both direction), DQ x10, Helicopters x10, SSH x10, LBC x 20, Merkins x10, Scorpion Kicks x10 OYO.

• Exercise#1
  • Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX.
  • Round 1: 20X Merkins, Round 2: 20X LBC, Round 3: 20X American Hammers, Round 4: SSH x 20.
• Exercise#2
  • Mosey to the amphitheater for quadruplet-triple check
  • Partner 1 box-jump up stairs and run back down
  • Partner 2 WW2 sit-ups
  • Partner 3 dip
  • Partner 4 lieutenant dance
• Exercise#3
  • Accumulating incline Merkins up stairs
• Exercise#4
  • Partner Wheelbarrow around the circle

We welcome Funny Car to RVA and he came here since his mother passed away. Bodos took us out.

In a cold morning (~25°F), three brave men showed up for the beatdown. Here is how it went:

Hitchhiker led warm-up and first exercise. We moseyed through the Bump House to get to  the Carillon Courtyard for some warm-ups–it was about a mile run.

Arm circle x10 (both direction), DQ x10, Helicopters x10, LBC x 20, Merkins x10, Scorpion Kicks x10 YOY.

First, DTH’s warm-up exercise. Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX: Round 1: 20X Merkins, Round 2: 20X LBC, Round 3: 20X American Hammers.

Shiplap led second exercise. We moseyed to collect coupons at the Stage and formed up backside of Carillon. Triple Check!

P1 (timer) murder bunny to the light post and run back to the stage. P2 does WWII with the coupon. P3 does curl with the coupon.

Lastly, Faceplant led third exercise. We moseyed back through the Bump House to get to where we started with several merkins on the way.

Numberama, Nameorama, COT

ANNOUNCEMENTS – Convergence Friday

Shiplap took us out with prayer.