A decent day for a nice morning run with a mixed upper body exercise. We ran around the pond area and started to warm up with my awesome bad cadence routine, at least 30 dips. Then we ran to the garage and add 1 burpee on every turn up to the top (1, 2, 3, 4, 5, and 6 burpees). Then ran down with 10 LBCs every turn. 2nd round with 2, 4, 6, 8, 10, and 12 burpees. Ran down with 10 sumo-squats every turn. The 3rd round with 3, 6, 9, 12, 15, and 18 merkins. Wow, we have 5 minutes left. Pinto showed us the shortcut back to the Parking lot. What an awesome workout with great fellows who did not complain anything about my burpees. Yippy!
Author: Homer-RVA
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Did I hear burpees?
We started with usual warm-up routines. We did this for 5 min on my watch. I hate counting. Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards). We worked as a team. So, we had to wait for the PAX to complete each set before moving on to the 200 and 300! Wrap up with side-straddle-hops to the 45 min. Good job fellows. I hope you like my first Q.