Hit the streets of New market on a Chilly morning.
Runners – 5 Plus miles
Walkers – 3 Plus Miles
Author: Marmaduke
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UFOs and Amazing Skies
4 Dudes hit Satans Hill this morning. What we saw was some craziness in the sky from the latest NASA launch.
COP – SSHs, DQs, Helicopters, Squats, Stretches, UFO Sightings, LBCs
Mosey up the hill trying to determine what was happening in the sky.
Intersection work, mosey to each intersection and do called exercise. – LBCs, WWIIs, Box Cutters, Merkins, Monkey Humpers, Lunges, Jerkins, Dry Docks.
Covered 1.5 miles and sweated in the November heat!
Duke
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Better late that Never
Heist reminded YHC i owe a backblast from a few weeks ago. Not sure what we did but I know we sweated.
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Tuesday OTB
WITH Travel on the schedule for work, 2 Dudes got 3 miles in this morning at Satans Hill.
Duke
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Manic Monday
Its a Day late, so apologies. Monday was a Monday for sure, but 6 dudes hit Satans Hill to start the week off right.
COP – SSHs, squats, helicopters, DQs, Merkins, LBCs, and Dollys.
Tour De New Market
35 Minute run Stopping at every intersection for sets of 50 or 25.
Merkins, Dry Docks, LBCs, WWIIs, Squats, Rosalitas, Dollies, Arm Circles, Box Cutters
Back to Coupons – Curls, Tricep extensions, Bench Press x 2
BTF, Numbers, Names, YHC took us out.
Prayers for Honeymoons Dad.
Duke
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Well its Monday on the Hill, and it’s a Holiday.
6 Dudes posted for some Monday shenanigans at the Hill today.
COP – SSHs, Helicopters, Stretches, Squats, LBCs, More Stretches.
Mosey through hood stopping at every intersection for exercises – LBCs, Squats, Merkins, Imperial Walkers, WWIIs
Coupon work – Curls, Squats, Rock Copters, WWIIs, Bench Press, Ab Rows
BTF
Numbers, Names, YHC took us out.
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Need more Lightpoles!
8 Dudes hit Timberwolf for a breezy beatdown this morning.
COP – SSHs, Helicopters, Squats, Dead Man hang, Stretches, Jazzercise
Mosey to back lot
Lightpole Loop – On way around increase rep by 2, On way back decrease rep by 2
Dry Docks, Squats, SSHs, Monkey Humpers
100 LBCs
Mosey to Lightpole Alley
20 reps (occasional burpee mixed in) at each lightpole
LBCs, WWIIS, Lunge, Backwards Lunge, Mountain Climbers, Merkins
Mosey to basketball Court – 5 up and backs and 1 Suicide
BTF
Numbers, Names, Hermes Took us out
Honeymoon has the Murph at Twin Team Tomorrow
PRAY FOR FLORIDA!
Duke
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4 Lost Super bowls and its the Bills Fault!
9 Beasts hit Timberwolf this morning for an NFL Opening Day beatdown, In honor of 4 lost Super Bowls!
COP – SSHs, Helicopters, Arm Circles, Stretches, LBCs, Imperial Walkers, Copperhead Squats
Mosey to Track
4 Rounds of 4 Corners for 4 lost Superbowls
Round 1 – 12 WWIIS @ each corner for Jim Kelley
Round 2 – 34 Dry Docks @ each corner for Therman Thomas
Round 3 – 54 Squats @ each corner for years Ralph Wilson owned the Bills
Round 4 – 82 LBCs@ each corner for Don BeeBe
Mosey to Light poles Alley, Variations down the Alley!
To the Wall for sits and Burpees Due to the Bills
Bill Drafted OJ, OJ accused of a crime, Karadashian becomes famous, We now have the Karadashians, it all falls back to the Bills!
BTF
Numbers, Names, Honeymoon took us out!
Happy first day of footballs boys. this workout was a tribute to Wilson and his Bills as they take the field tonight! Appreciate the chatter and fellowship fellas, way to work!
Duke
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Strong Showing @ the Hill
11 Beasts made it to Satans Hill Monday to get their week started off right!
COP – SSHs, Helicopters, Squats, DQs, Imperial Walkers, LBCs, Flutters, Stretching
Mosey to top of Hill –
Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats
4 Corners – 10 Merkins, 20 Jumo Squats, 30 Dry Docks, 40 WWIIs
Lunge, 50 More LBCs – Mosey to coupon Pile
Triple Check – Runner with jerkins, Curls, Squats.
Intervals – 50 Touch Touches, Coupon Work
BTF
Numbers, Names, YHC took us out!
Welcome to FNG Belichick!
Way to work Fellas!
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Humid Sunday
6 PAX hit OTB on a very humid sunday morning.
Runners got 6 miles.
Walkers did not get 6 miles.
Duke