Author: Marmaduke

  • You’re messing with my step count!! Aisle 5

    Eight Beasts decided to show up to T’Wolf this morning after enduring DK’s beast of a workout yesterday here in the SOJ!

    Went down like this:

    COP:

    Helicopters x 10

    SSH x 10

    DQs x 10

    LBC x 25

    Dying Cockroaches x 10

    Copper Head Squats x 10

    Mosey to end of Lot

    DORA –

    Partner Up – Runner runs full length of lot to touch the buses (100 yards or so), partner does exercises, add up as a team.

    100 – merkins

    200 – LBSs

    300 Squats

    Mosey to the famous Lightpole Alley

    Pain inflicted by exercise at first pole, run to last pole exercise again, then run back to second pole, continue until all poles complete. (20 reps)

    Exercises included – Merkins, Flutters, Box Cutters, Forward and backward lunges, LBCs (100), WWIIs, and extra run cause Wilson wanted too, Monkey Humpers

    Mosey to side of School

    WALL of PAIN

    Wall sits for 5 minutes – every minute we decrease in Burpees, 1st minute 5 burpees then back on the wall, second minute 4 then back on the wall…etc….

    Back to the Flag!

    Numerama, Namerama, YHC took us out.

    NMS:

    Ill make this quick due to biz travel I have to get to. Awesome group this morning with great mumble chatter. Lug and Bullseye killed it and lead the way in the Alley. Today’s BB title comes from Aisle 5, as we are doing wall sits he let YHC know that the wall sits are messing up his step count for the day!! Noted, more running next time! Aisle 5, the PAX is lucky to have you brotha and we couldn’t be happier that you are back posting, keep it rolling big guy!! Thank you guys for allowing me to lead today. Honor to lead you gents today, make it a great one and reach out to someone you haven’t talked to in a while, it could mean the world to them!

    Marmaduke

  • Twin Team, is that the correct name?

    Double Digit numbers this morning at Twin Team. 10 Strong showed up to see what the “Hill” had to offer.

    COP

    SSH x 20

    Helicopters x 10

    Imperial Walkers x 15

    LBCs x 25

    Carolina Dry Docks x 10

    Arm Circles x 15 x Reverso

    The Thang

    40 Long Strides up Twin Team, Stretch your Stride as far as you can, mosey back down hill for 30 LBCs

    60 Strides then back down for 30 Merkins

    100 Strides, Stay at the location of fastest PAX member (Sorry Gumbo) then 50 LBCs

    Lunge 25 paces up the Hill then 25 back down.

    Continue Mosey up the hill, Stop 25 incline Merkins, More mosey, 25 Decline Merkins, Mosey to top of hill to mailbox – then 100 LBCS

    1 Burpee at the top for UVA NATIONAL CHAMPIONSHIP!!

    Mosey back down the hill, Lunges, then 80% to the bottom and hit another 100 LBCs, Plank for Pax, Honeymoon threw a burpee in the 20 Count.

    Mosey to front of school

    Partner Up – 20 Pole Smokers while parter does burpees, 2 Rounds

    Bus Loop – 5 Burpees run a lap, 4 Burpees run a lap, modified at 3 laps to complete….Burpess with the PAX to complete

    Back to the Flag – 3 more Burpees….Wait add one more for UVA NATIONAL CHAMPIONSHIP!!

    Numberama, Namerama, YHC took us out

    Announcements:

    Some Craziness occuring at 430am tomorrow, see a previous BB

    Prayers for Flatline Family

    Prayers for Goose’s Brother

    NMS:

    As YHC mentioned yesterday about having the Q, it was named Twin Team for a reason, so conquering it today was the goal. Even though as YHC arrived there was a conspiracy leasd by Gumbo that the named had been changed to The Swamp and we should head to the football field…Nice Try! Strong work and welcome to Mouse Trap, taking on TT on your first post is not easy, but you stayed with it and rocked it, good stuff man! Strong work by all, and even better mumblechatter. This group continues to amaze me, whether it be how fast and strong each of you are or just the sheer fact that you are all an amazing group of men that i’m honored to call friends. Thank you guys for allowing me to lead, have a great day, and reach out to someone you may not have spoken to in a while, it could change their life!

    Marmaduke

  • NO TIMBERWOLF THURSDAY

    Southside crew we will head to Mary Mumford to enjoy the Bracketology Q hosted by Splinter!! If you show up at Timberwolf…well, have fun and make sure you post a BB!

  • Last Q of Hate for M’Duke

    12 Warriors hit the ground running this morning at No Toll with the hope that Spring is here to Stay.

    COP

    SSH x 20

    Helicopters x 10

    Imperial Walkers x 20

    LBCs x 20

    Merkins x 10

    Mosey to Soccer Field

    THE BEAST

    6 Rounds, 6 Reps in 6 Locations

    Round 1 Burpees

    Round 2 Squats

    Round 3 WWIIs

    Round 4 Monkey Humpers

    Round 5 Merkins

    Round 6 Lt. Dans

    Mosey to Parking Lot

    How many Laps can you complete?

    PAX runs circle around lot for 1 minute, at 1 minute mark YHC yells walk and PAX turns and walks back towards the direction they came from, PAX did 4 mins on 4 mins off

    Circle up

    Arm Circles 15 forward and 15 reverso

    Mosey to Basketball Court

    March Madness Suicided

    • Regular Suicide
    • Run forward out, run backwards back suicide
    • Escalating Merkin Suicide, 2,4,6,8

    Mosey to Flag

    3 Burpees OYO

    Numberama, Namerama, Honeymoon took us out

    7am Dredd Q @ Dogpile on the 23rd.

    NMS:

    Awesome weather and and even better morning in the gloom. YHC completed his years of HATE this morning with a final Q. On to the 40s it is!! Everyone rocked the workout this morning, mumble chatter was beginning to pick up until the burpees on the beast were called. Sorry not sorry! Appreciate this group allowing me to lead, it truly is an honor to call each of you my brothers! Go out today be great at everything you do! SYITG

    Marmaduke

  • Chilly Dips at T’Wolf

    6 Warriors posted on a sub 30 Degree Weather

    COP

    Helicopters x 10

    SSH x 20

    Copperhead Squats x 10

    LBCs x 20

    Merkins x 10

    Stretch both legs – 10 Counts

    Mosey to front of lot

    Escalating Bus Loop Light poles –

    Squats – Start with 2, add 2 additional at each pole – Up to 20

    Flutters – Same as above

    Merkins – Start at 1, add one at each light up to 10

    Monkey Humpers – Start with 2, add 2 additional at each pole – Up to 20

    Mosey to Front of School

    Triple Check

    Runner – Runs around front lot, Exercises – WWIIs, Dips on picnic tables

    Mosey to bottom of lot

    Partner Up- Dora

    100 Squats, 200 LBCs

    Mosey to Flag

    APDs x 15

    Hold 6inches for 60 Secs

    Numberama, Namerama, YHC took us out

    No Announcements

    NMS – Bullet Point Style

    • Tobit is Fast
    • Honeymoon is Fast
    • Bulleye is correct, light poles sound easy until the reps start to add up
    • Orange Crush has become a regular and is killing every workout he posts at
    • Lugnut is also fast, crushed the workout and maxed out the run trying to hold off Honeymoon in the, triple check, strong work LN

    Honor to lead this group! Love one another and reach out to someone you haven’t talked to in a while, never know how much it will mean to them!

    Marmaduke

  • With a Side of Sulfur

    6 PAX showed up in the gloom this morning. Chatter started to flow about the Duke/UNC game but 530 put a stop to that really quickly.

    Mosey to Basketball Courts

    COP:

    SSHx 20

    DQ x 10

    ArmCircles x 15 Both Ways

    LBCs x 25

    Imperial Walkers X 20

    Mosey to the track

    4 CORNERS AROUND THE TRACK

    Round 1 – 10 Merkins, 20 WWIIS, 30 Merkins, 40 WWIIS

    Round 2 – 10 Monkey Humpers, 20 LBCs, 30 Monkey Humpers, 40 LBCs

    Round 3 – 10 Carolina Dry Docks, 20 Flutters, 30 Carolina Dry Docks, 40 Flutters

    Round 4 – 50 Forward Arm Circles, 50 Squats, 50 Reverse Arm Circles, 100 Squats

    Mosey to Lightpole Alley

    Start at first light pole, complete exercise called (Each PAX Got to pick one exercise) run to last light pole, complete exercise again, run back to second light pole.

    Exercises included, Wilson’s Sword Fights x 20, Roper’s Hand release Merkins x 20, Gumbo’s American Hammers x 20, Bullseyes Jump Squats x 20, Lugnut’s Hopping Hillbillies x 20, Marmaduke’s Burpees x 5

    Circle up for Mary

    APD x 20

    Hold 6 inches for final minute, hands stretched above the head.

    Back to the Flag!

    Numberama, Namerama, YHC took us out!

    Announcements:

    Ruck going on at RAMM tomorrow, See HoneyDo

    Murph Friday at Twin Team

    Prayers for Honeymoon and Family, His father was diagnosed with colon cancer earlier this week!

    NMS

    Bullet pointed for time:

    • Gumbo Lead the PAX throughout today, crushed it, Strong work!
    • Roper Was late because his clothes were still in the dryer
    • Zion tore his shoe last night, well done NIKE
    • Should he play ever again in college? Tough call, many PAX wish this was a problem we still had
    • Mumblechatter was high
    • Not as high as the flatulence – Hence the BB title on the smell, credit Bullseye
    • Wilson loves running
    • If anyone was watching the PAX from the school and saw the Hopping Hillbillies, look for a police report soon, quite the scene
    • Something about BB&t and SunTrust, then back to Zions shoe
    • Everyone participated in all the exercises as well as flatulence

    Have a great day gents! Privileged to get out of bed and be apart of this group, it really is a blessing!

    Marmaduke

  • Its all about the Vessel they came from!

    As winter returned to RVA this morning, 40 of Richmonds finest emerged from the Fartsack to conquer what DogPile had to offer. 6am hit and we were off.

    Mosey to Amphitheater:

    COP:

    SSH x 20

    DQ x 10

    LBCs x 20

    Merkins x 10

    CopperHead Squats x 10

    Helicopters x 10

    5 Burpees OYO for Goldberg wearing a Duke Shirt

    Mosey to Rusty Cage

    Partner Up – Each PAX 10 Merkins, 10 Jerkins, run to Fire Hydrant and 10 Bouya Merkins – Complete 5 Rounds

    Plank for the Six.

    Mosey to Grassy Circle

    Triple Check – Runner Runs Entire Triangle Loop – ExcercisesWWIIs, and LT Dans

    Lunge around Circle for Six

    Mosey to Large Field – Indian Exercise

    Pax form 2 lines, YHC calls out various exercises during routine. First PAX Member does 5 Burpees and runs to end of line passing the burpees to the next man up.

    Exercises Included – WWIIs, LBCs, SSHs, Arm Circles, Squats, Flutters, Shoulder Taps

    Recover

    Hold 6 inches – Heels to Heaven – Hold 6 Inches, Heels to Heaven

    Mosey to Grassy Circle

    Merkin ring of Fire – Finished with multiple PAX going at once due to time.

    Back to Flag

    Numberama, Namerama, YHC took us out

    Announcements:

    Growruck Sign up – See HoneyDo or Shakedown

    Personalized Shirts have gone to press! DTH will keep us posted!

    Keep GreenBow and his family in your prayers!

    NMS:

    First off, hats off to the extra credit boys, runners and ruckers, strong work! Secondly the title comes from the Ruck crew this morning. I’ll leave it as some under garments were found during the walk. As many said how disgusting it was, our wise elder who will not be named quoted, “Its not about what they are now, “Its all about the Vessel they came from”. Moving on…

    Strong work by all today, YHC is always impressed to see the not only the numbers of PAX that continue to show up day in and day out, but the support that is offered to one another is amazing. To have the support of someone you may only see once a week at the crack of dawn is a brotherhood that we are all blessed to have. Even if one of them wears a Duke shirt!! Prayers for GreenBow and his family, nothing but well wishes for you and your wife as you bring another one of gods children into this world!!

    As always it is an honor to lead this fine group of men I appreciate the PAX in letting me do so, my life is better with you all in it! Hug your loved ones, and be a beacon of light boys!! See you in the Gloom!

    “Noah didn’t wait for his ship to come in, he went out and built one!!!”

    Marmaduke

  • Cold is better with the snow…is it?

    At 529 on this sub freezing morning 11 warriors emerged from their vehicles.  Moving was the only way to warm up, so thats what we did!

    Mosey to back lot

    COP:

    Helicopters x 10

    SSH x 20

    Imperial walkers x 20

    Merkins x 10

    LBCs x 20

    Arm circles – 15 forward, 15 Back

    Mosey

    4 Corners:

    Round 1 – 10 Merkins – Diagonal across Lot – 20 WWIIs – Run Backwards down sideline – 30 (2) Count Mountain Climbers – Diagonal Across Lot 40 LBCs – Run Backwards to Corner 1

    Round 2 – 10 Burpees – Diagonal across – 20 Monkey Humpers – Carioce down sideline – 30 SSHs – Diagonal – 40 Single Count Freddy Mercury – Carioce back to Corner 1

    Mosey around Lot

    11s – Crunchy Frogs and Squats

    Mosey to Water Tower

    Doras-

    Round 1 – 100 Merkins, 200 LBCs – Runner to gate and back

    Round 2 – 100 Dying Cockroaches, 200 Flutter Kicks – Runner to gate and back

    Mosey to Basketball courts

    Ladder Suicides-

    First line 5 American Hammers, Second Line 10 American Hammers, Third Line 15 American Hammers, Fourth Line 20 American Hammers……What Goes up must come down, repeat and work way back down from 20 to 5.

    Mosey to Flag – 3 Burpees OYO

    Numberama, Namerama, YHC took us out

    Announcements –

    Puppy Pile this Sat – Weather permitting, Ollivander is running – its gonna be awesome!

    BRR Training has begun, if you are interested talk to Flatline or TYA – Amazing event as Flatline said, every man should experience this, you wont be disappointed.

    530 run from ETs every Sat to Dogpile and back afterwards – Hardywood says the run back is shorter, great way to start your SAT!

    NMS:

    The debate at 529 before the PAX started to mosey, was- Is cold any more fun with snow on the ground?  Doozy says that it is, some of us southerners are not so sure about that.  Either way it was cold this morning but every blasted through that workout like it was 75 and we were at the beach.  My apologies to Flange as he took a spill on the backwards run after tripping on a parking block, hope there are no after effects to the fall Flange. The combo of Hardywood and Flatline crushed the Doras, well done gents.  Lastly the debate of what the new AO will be call is being highly contested, HUGE- Nuts seems to be the fan favorite but the good DOC TH, is saying the shovel flag is already labeled with another name, but im with team Huge- Nuts – lets make it happen!!  Strong work by all today men, you all crushed it!  My apologies on a few scatter brain moments today while calling out exercises, the cold really does work on you when you are trying to think, appreciate the patience by all!

    Ill leave you with a saying my father always use to tell my brothers and I – “Triumph is just umph added to try”   I hope you all triumph in your day today!

    Marmaduke!

     

  • Biscuits and Sausage Gravy

    Eight warriors graced the presence of Tomahawk Middle School this morning to better themselves and attempt to keep warm.  530 hit and away we went.

    Mosey to track

    COP

    SSH x 20

    DQ x 10

    LBCs x 20

    Merkins x 10

    Copperhead Squats x 10

    Mosey to 100 yard line on track

    100s – Shout out to Sugar Sock, YHC calls out an exercise, PAX does as many as they can until someone completes 100, that person shouts out 100 and PAX jump up and run 100 yards to other end of field, repeat 10 times.

    Exercises included – Squats, LBCs, Merkins, Monkey Humpers, Flutters, Hello Dolly, Arm Circles, Dying Cockroaches, Burpees (only 10 per Pax on Burpees)

    Lunge to Bleachers

    “Catch me if you can”. – Partner up, First partner does 3 Burpees, while other runs backwards around track, once burpees complete run to catch partner and switch places, must complete one lap around track as a team.

    Confused Triple Check –

    Runner – WWIIs – Dips on Bleachers

    Mosey to corner of track

    4 – Corners – 10 Merkins, 20 WWIIs, 30 Mountain Climbers, 40 LBCs,

    Mosey to Flag

    Mary – Rosalitas (20), APD (25)

    Numberama, Namerama, YHC took us out

    Puppy Pile on the 26th .- Ollivander Q

    Growruck call tonight for info see HoneyDo

    Word is Dog Pile is a Hot Potato so be ready

    NMS-

    Tons of mumble chatter this morning, surprising in the cool temps but it was great to hear.  YHC had a cooler in his truck and Mr. Roper asked if it held Biscuits and Sausage gravy.  I hated to disappoint him due to it only having water in it, but it did not deter him from talking about breakfast food for the entire 45 mins.  Im sure everyone ate a large breakfast due to this today, thanks Rope!  Appreciate the PAX indulging on 100s, tip of the hat to Rosie for getting to 100 first the most, also Gumbo and Honeymoon covered the rest.  To answer Bullseye’s question: No if Rosie was not there we probably would not have done the 100s!!  Strong work by all PAX, I love the dedication in the cold weather.  Have an amazing day gents, be that beacon of light that may be needed by someone around you today!!

    Marmaduke

  • May Cause Anal Leakage!

     

    8 warriors hit the ground running at 530 this morning, with 1 LiFo joining COP a few minutes late to make it 9 for Timberwolf.

    Mosey to Track

    COP

    SSH x 25

    DQ x 10

    Imperial Walkers x 20

    Merkins x 10

    LBCs x 20

    Helicopters x 10

    Mosey to side of track

    Prostitute – 4 Corners return to Corner 1 each round and every time you pass a corner you do that exercise.

    Corner 1 – 20 Plank Jack

    Corner 2 – 40 Squats

    Corner 3 – 60 LBCs

    Corner 4 – 80 Monkey Humpers

    Mosey around track

    Triple Check – Runner 100 yards and back , Lunges, and WWIIs

    Mosey (hallelujah style) to Light Pole Alley

    Light pole Suicides- Perform exercise at first Light pole, run to last light pole, perform exercise again, the run back to 2nd light pole, repeat until all light poles completed.

    Exercises – Merkins, Dying Cockroaches, Burpees, Flutter Kicks, Box Cutters, Shoulder Taps

    Mosey to flag

    Mary –

    10 – Hello Dolly

    10- Rosalitas

    YHC Christmas gift to PAX – 1 minute of Arm Circles

    Numberama, Namerama, YHC took us out!

    Announcements:

    Murph Friday at Twin Team Tomorrow – Honeymoon is Q, Post!

    Marmaduke is still collecting coats, we are 13 away from 100, please help push to try and reach this goal, 2 weeks left

    Gomer Pyle has a Missions trip – Lets support him!!  Check twitter and other BB for more info.

    NMS

    With HDHH taking place in SOJ last night, it was a mystery to who would show up at Timberwolf this morning.  Proud to say that almost everyone from HDHH posted, almost.  While recalling the conversations and food from HDHH, along with the sounds it created in COP, Gumbo posed the question did the Wings and Sausage platter contain Olestra, hence the title of the BB. If you aren’t a child of the 80s or 90s, google Olestra. You can thank Gumbo later.  Strong work by all this morning!!  Great to have Cerrano and Gate Keeper back out this morning.  Still the biggest tip of the cap goes to Beaker, way to continuously post brother, you have bought in, respect!  Great Mumble Chatter this morning.

    Gents, Christmas is quickly approaching and 2018 is coming to a close.  Lets keep in mind the real reason for the season!  Love on your kiddos, wives, friends and families, don’t take this time for granted.  Lastly, reach out to that buddy you haven’t talked to in a while, he/she may need it more than you know!  Thanks for letting me lead boys, always an honor and privilege!  See you fellas in the gloom!

    Marmaduke