Author: The Carpenter

  • Team MANNDate

    Two fighters decided to shake off the fart sack and try out some fun this morning that went something like this…

    COP all IC – 20 SSHs, arm circles, 10 don quixotes, 20 LBCs, 10 hand-release merkins, 10 goblet squats.

    Swing & Goblet Squat Ladder

    10 two-hand kettlebell swings / 10 goblet squats, 10 swings / 9 goblet squats… ladder down until you perform 10 swings / 1 goblet squat

    Sit-Up and Go

    One person does sit-up presses while the other walks around the bus loop with kettlebell raised high. Continue until each goes around the bus loop 2x.

    The Beast Mother

    Start with two reps each on both sides and add two reps and repeat until you peak at 8 reps on both sides for the following: One arm swing, Clean & Press, Snatch, Front squat to press

    Series of Ab Fun

    15 LBCs IC, 10 WWII situps OYO, 15 flutterkicks IC, 10 WWII situps OYO, 15 american hammers, 10 WWII situps OYO, 15 freddie mercuries, 10 WWII situps OYO.

    Numberama, Namerama, YHC took us out.

    NMS:

    YHC showed up at 5:25 am to an empty parking lot. It was still empty at 5:31 am but then Yardsale rolled in. Nobody had the Q but YHC had some memories of some old MANNDate Q’s in mind so he took it and ran with it.

    Good mumblechatter was expected with Yardsale but the exercises kept the talk to a minimum. There were ample opportunities to catch up in life, however. The 2nd and 3rd F make it into the conversations if the PAX is open to it!

  • Binge Qing

    7 weekend warriors made their way to the Atlee high school parking lot for a fun morning that went something like this…

    Slaughter start – Four 4x4s

    Mosey to the football field parking lot

    COP All IC – 50 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 hand-release merkins (HRMs), 25 LBCs

    Mosey into the adjacent neighborhood near the pool.

    11s – 1 HRM at the bottom, 10 two-count mountain climbers at the top of the hill.

    Mosey back toward the schools to the track

    Go Around

    Partner up. One partner goes around the track (1) run forward to the first corner (2) bear crawl to the second corner (3) run backwards to the third corner (4) crab walk back to the start. The other partner does ab exercises on their own until the partner returns.

    Go Around Again

    Same partners. One partner goes around the track (1) run forward to the second corner (2) run backward the start. The other partner does 20 HRMs, followed by 20 squats, repeat until the partner returns.

    Mosey back toward the beginning by going by the front of the schools.

    Stop for 10 merkins at each speed bump. Stop at another spot for 25 LBCs. Finish at the flag.

    Numberama, Namerama, Announcements, YHC took us out.

    Announcements:

    1. Convergence at 6:30 am on Monday at Hanover Wayside – expect a hot potato unless a Murph can be completed (depends on the availability of equipment for pull-ups)
    2. With deep sadness, we heard that Thumper’s Dad passed away over night. Thumper hasn’t been with the PAX in a few years and is a junior in high school. His Dad had been struggling with health issues for years but his death was sudden and shocking based on his recent health. Please keep Thumper (Michael Rest) in your prayers in the days ahead – prayers for comfort and peace as he grieves the loss of his Dad.

    NMS:

    YHC has not led in a LONG time and it felt good to be back with the PAX as the Q. YHC had to make up for lost time and lost pain. Like binge watching a series on Netflix, YHC attempted to give some binge Qing!

    YHC started with four 4x4s as a way to make up for not Qing on his birthday when he turned 44. The goal then was to keep moving and to cover significant distance with the PAX.

    The initial mosey almost turned catastrophic when Opus tripped, rolling to the ground but then popped back up immediately. The PAX yelled Goldberg!

    There is something right and good about leading an opening set of SSHs during the COP. YHC felt at home and the PAX shared encouragement with every ten SSHs.

    YHC led the PAX to the spot where Phonics led 11s a few years ago in order to bring it back. Phonics, Spike and Helix crushed the 11s and showed the rest of us how to knock them out on the hill.

    The “Go Around” sequences at the track provided some laughter as well. At one point, a set of the PAX passed another runner and then turned to run backwards. This led to a somewhat awkward time of having to stare at the runner while moving backward.

    It was great morning all around and it felt great to be back with the PAX. YHC tried to catch up by binge Qing as much as possible into the hour. YHC felt like he could have fit more with some careful planning but that will be left for another morning.

    SYITG!

  • 4 Years of F3 and DaVille

    11 fighters landed in the Atlee High School parking lot in the gloom for a set of festivities that went something like this…

    Mosey to the first basketball court

    COP All IC – 50 SSHs, arm circles, 10 don quixotes, 10 crab cakes, 10 hand-release merkins (HRMs), 25 LBCs

    Mosey to the field

    4x4x4x4

    Run to the first corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six.

    Run directly across the field to the second corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six.

    Run directly to the third corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six.

    Stay at the first corner, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six.

    Mosey to the bus loop

    11s (cut short due to time)

    1 HRM, run forward around the inner loop to the far side, 10 two-count mountain climbers, run backwards to the start – continue 11s (stopped part-way)

    Native American run (including another loop around the bus loop) back to the flag.

    MOM All IC – 10 american hammers, 10 flutter kicks, 10 freddie mercuries, superman.

    One 4×4

    Numberama, Namerama, Announcements, YHC took us out.

    Announcements:

    Colonial 70 in September – Spit will be sending out a spreadsheet for soft and hard commitments

    Phonics is looking for guys to come share at his school about their work and careers. This is a great way to serve in his school and provide inspiration for the next generation.

    NMS:

    The first DaVille started (I think) on Tuesday, 3/15/16 and this was a close date for marking the four-year anniversary of DaVille. It also marks YHC’s four-year anniversary since he showed up for the first time that morning in light of an invite from the one and only Abacus.

    YHC led the PAX to the first basketball court because that location has hosted the most COPs over the years of DaVille. Emoji exclaimed “YES!!!” when Don Quixotes were called out during the COP. Some things never change. DaVille counting (that started in… DaVille) was in full force with no utterances of the number “eleven” or “twelve”… That is too difficult… Return to one and two and continue…

    YHC brought out the 4x4s as a way to mark the four year anniversaries. The PAX seemed to enjoy the 4×4 pain. Spit, Spike and Fannie Mae crushed them and kept the PAX sharp as we tried to catch up.

    YHC then took the PAX to the bus loop because that is where YHC had his first F3 beat-down. Circle K led that workout and YHC still has memories of feeling sick (almost splash-merlot’d) that morning because he had never experienced anything like a F3 workout. The 11s provided a slight taste of that pain, especially running backwards.

    Again, Phonics and Fannie Mae crushed it with Spit and Spike right behind them. The whole PAX pushed through it all and it was great to be back with everyone, both new guys and those who have been with DaVille from the very beginning up here in the far north of Mechanicsville.

    It is an honor to lead. It was my first Q in 2020 and it felt like coming home! There is nothing like F3. Let’s keep it rolling!!

  • Who is leading this thing?

    4 fighters rolled into The Anvil for a fun fest that went something like this…

    Mosey to the basketball court

    The Carpenter started the hot potato Q

    COP – All IC – 50 SSHs, arm circles, 10 helicopters, 10 Don Quixotes, 10 HRMs, 20 LBCs, 10 copperhead squats, 20 crab cakes

    Mr. Holland took the Q

    Mosey around the school to the hill in the back

    Touch a School – Run down the hill, touch the school (different brick each time) and go back up the hill.

    • Run down, run back up, 30 WWII sit-ups
    • Run down, Bernie Sanders back up, 30 two-count American hammers
    • Run down, bear crawl back up, 15 lieutenant dans
    • Run down, crawl bear back up, 10 burpees

    Trout took the Q

    Mosey to swing sets

    25 reverse LBCs with feet on the swing, 25 incline merkins… repeat until 200 total of all exercies

    Mudface took the Q

    Partner up. Partner carry around the track followed by Team Jerkins (2 rounds for each person).

    Mosey to the start

    Numberama, Namerama, The Carpenter took us out

    NMS

    Mudface was first to arrive followed by Trout and The Carpenter. Mr. Holland rolled in and we all stood around wondering, “Who is leading this thing?” Someone finally asked. The answer was given… Hot Potato.

    The Carpenter has not Q’d in many months due to a nagging pinched nerve and pain in his shoulder/right arm. Something seemed right (or wrong) about 50 SSHs IC to start the beat down. The PAX was wondering if 100 SSHs IC was in order but not yet…

    Mr. Holland provided a tour of the whole school grounds and then led the PAX to the far hill where everyone expected “Touch a Tree” but we got “Touch a School” instead. There is only school. Mr. Holland directed us to touch a different brick on the wall each time.

    Trout and Mudface dished out ample pain in the final segments. Mudface carried The Carpenter with a fireman’s carry. The Carpenter was not able to return the favor however. The Team Jerkins were well-received by all and will be making a return soon…

    Good times all around in the gloom!

  • Memorial Service for Wild Thing’s wife

    Wild Thing’s wife (Rhonda Dole) sadly passed away on Sunday 2/2 after a battle with brain cancer. She was always full of life and many described her as the “energizer bunny.” She will be deeply missed and this loss is a tragic turn for our F3 brother.

    A memorial service is being held this Saturday, 2/22 at The Bridge church in Mechanicsville (8026 Walnut Grove Rd, Mechanicsville, VA 23111). Visitation will take place in the sanctuary from 10 – 11am and then the memorial service will start at 11am. There will be a reception after the service.

    Please consider coming to support our F3 brother in light of his loss and the tragic loss to so many.

  • The SECOND Port-O-John

    12 DaVillians and 2 summer tourists found DaVille for a somewhat cooler morning that went like this…

    Mosey around the parking lot back toward the front of the high school.

    COP All IC – 30 SSHs, 10 don quixotes, arm circles, 10 hand-release merkins (HRMs), 10 plank jacks, 10 mountain climbers, 20 tempo LBCs, 10 crab cakes, 10 imperial walkers

    Triple Check – Bear crawl / Crab walk to the sidewalk & back, donkey kicks, flutter kicks

    Mosey into the new neighborhood across the main road and to the back.

    Modified DORA – Partner up, one partner runs the road to the SECOND port-o-john an back while the other does the following cumulative exercises – 100 HRMS, 100 WWII sit-ups, 100 SSHs,

    Mosey back toward the school but stop near the dirt hill.

    Ankle-breaking Hill – one partner holds Al Gore while the other runs up the dirt hill and does 2 burpees and returns. Switch.

    Mosey back to the flag area.

    Superman.

    Numberama, Namerama, Announcements, YHC took us out.

    NMS:

    YHC arrived at DaVille to an empty parking lot around 5:20 am and wondered if anyone would show up. The PAX quickly filled up the parking spots and Spike came running in. A police car stopped to find out what was going on and Trout gave the explanation for why a bunch of guys (and 7-11) were up this early in the morning.

    YHC changed part of the workout because HoneyDo always inspires donkey kicks to be included in the beatdown. The PAX seemed to enjoy the challenge of mixing the bear crawls and crab walks in the triple check.

    The mosey into the new Giles Farm neighborhood was inspired by yesterday’s Tomato Run adventure in the same area. YHC saw some potential hills and loops for some F3 fun. The modified DORA included a run on the road that provided for some hill challenges. YHC called out that the run went to the port-o-john. Circle K commented, “The first port-o-john, right.” The answer…. “NO, the second port-o-john back up the incline.” The PAX attacked the exercises. Spike and Anchovy showed all how to run with a vengeance. YHC wondered if anyone was going to take a break in the port-o-john but nobody disappeared behind the doors…

    YHC noted that there was some extra time and decided to point the PAX to run up the dirt hill for a little adventure. The good news is that nobody twisted an ankle or hurt themselves!

    The final Superman featured Emoji’s vocal abilities. Impressive.

    Another fine morning in the GLOOM!

    The Carpenter

  • L(otta)BCs

    11 Davillians and 2 summer tourists stormed into the parking lot this morning for another humid time in the gloom that went something like this…

    Mosey to the far side of the building.

    COP All IC – 25 SSHs, arm circles, 10 don quixotes, 10 hand-release merkins (HRMs), 10 plank jacks, 10 HRMs, 10 tempo LBCs, 20 crab cakes

    Mosey to the front corner of the building.

    L(otta)BCs

    Start with 10 LBCs and go to the four corners doing 20, 30, 40 LBCs and return to the starting place to wait for the PAX holding six inches. 25 LBCs IC (50 total). Do 60 LBCs and go to the four corners of the field doing 70, 80, 90 LBCs and return to the starting place to wait for the PAX holding six inches. 50 LBCs IC (100 total).

    Mosey to the pavilion

    Ring of Indian Bear Crawl Catch Me If You Can

    Each person finds a bench and holds the derkin position. The first person does 5 derkins and takes off in a bear crawl around the pavilion. The next person does 5 derkins and follows. Every person does a derkin when someone passed by. Continue until everyone goes.

    Mosey to the flag

    6 MOM – All IC – 20 flutter kicks, 20 american hammers, 20 alabama prom dates, 20 freddie mercuries, superman to finish

    Numerama, Namerama, Announcements, YHC took us out.

    Announcements – Labor Convergence at Twin Team, Prayer requests for the member of the PAX who discovered the 90% blockage after the F3 workout.

    NMS:

    YHC received a healthy dose of trash talk from Mudface yesterday about the Q. Messages like, “Should I bring a pillow?” and “Are we going to be stargazing for the workout?” were included in a barrage of trash.

    YHC took note and let that be his inspiration for designing the workout.

    The PAX had ample time to look up at the sky. The early sunrise led to no star sightings but there were some birds flying through the air at points.

    Honeymoon and Marmaduke found their way to The Creek without any location issues and added to the normal PAX. DaVille counting was utilized though there was a push for foreign words like “eleven,” “twelve,” and “thirteen.” It has been fantastic have Grabber back with the PAX along with some of the newer PAX.

    The figure 8 path for the L(otta)BCs stretch seemed to add some variety to the normal four corners. Emoji displayed his pipes by singing loud and on key for the supermans. YHC tried to hold out the final note to prolong the exercise but had less oxygen this morning due to the humidity.

    T-claps to Rainbow for joining us this morning as the only 2.0. YHC’s 2.0 was non-committal and decided to stay in the fart sack this morning. She will be “rewarded” with no dessert for at least 24 hours or even a week or maybe a month or perhaps a year…

    Every F3 morning is an adventure and no morning is the same. Let’s keep it rolling!

    The Carpenter

  • DaVille Ghost Flag Takeover

    15 fighters didn’t use the “it is the day before the convergence” excuse and showed up to a DaVille ghost flag takeover of WDog that went something like this…

    Opus started with the Q.

    Mosey to the amphitheater

    COP All IC – Arm circles, 10 helicopters, 10 tempo merkins, 10 hillbillies, 20 smurf jacks.

    Triple Check – Box jumps, skull crushers, run up to the top of the amphitheater and back.

    The Carpenter took the Q

    Mosey to the back of the amphitheater to the top of “the valley.”

    4×4 Valley

    Partner up. One partner runs down the hill and back up to the tree on the other side and back to the start while doing one 4×4 in the valley, one 4×4 by the tree, one 4×4 back in the valley. The other partner does flutter kicks. Each partner goes three times into the valley and back.

    Repeat with one 4×4 by the tree on the other side while the other partner does SSHs. Each partner goes three times.

    Spit took the Q

    Mosey to the far side of a Carillon down the road to the bottom of the hill.

    Bent Jacob

    Do 5 merkins, 5 polar bears while criss-crossing the road, run to the top, do 5 burpees, run back to the bottom. Repeat with 4-3-2-1. Spit audibled to going halfway up the hill after a few rounds.

    Native American run back to the flag with a Ghost Flag twist. The PAX broke into two groups – DaVille and everyone else. Start the Native American run in those two groups with the last guy doing a burpee before running to the front. The group that finished first with the guy running to the front of the group touching the Ghost Flag won.

    Numerama, Namerama, Announcements, Emoji took us out.

    Announcements – Convergence tomorrow morning at 7 am at Tredegar.

    NMS:

    DaVille brought a group of 7 guys (half the PAX for an away game) this morning with the Ghost Flag. Spit had been monitoring the Q sign-up sheet and saw an open Q. He had been hoping for someone to take it so DaVille could do a true Ghost Flag takeover but it still worked out.

    Cars started to pile in right before 5:30 am. It initially appeared that it might be a large DaVille majority workout. In the end, it was a near 50-50 mix.

    Opus led the PAX in the amphitheater and fired up some arm circles. Saab expressed his boredom. It seems like arm circles can be a dividing exercise since Lab Rat calls for a “real warm-up” with them before firing up the rest of the COP. We may need a poll to find out who thinks that arm circles are a good way to start the morning in the gloom!

    Opus kept his “smurf jack” streak going and gave all of us an opportunity to figure out again that those are not fun.

    The Carpenter led the PAX over to what he calls “the valley.” He has horrible memories of one of his first trips to Dogpile where the PAX did 11s in that area. He termed that place the “valley of the shadow of death” since he almost splash merlot’d in the sewage drain in the middle… The 4×4 work seemed to give the PAX a challenge and the flutter kicks and SSHs proved to be a lot more difficult after the run through the valley on this humid morning.

    Spit did not let up on the gas at all with the Bent Jacob. The PAX encouraged one another all along the way and made sure to pick up the six in order to keep all engaged.

    In the end, Richmond proper took the Ghost Flag as the non-Daville group won the Native American run to the flag at the end. There were 4 from Richmond, 3 from Tuckahoe and 1 from SOJ. Richmond now has the ghost flag.

    Good conversations continued after Emoji took us out and another F3 morning was successfully completed.

    The Carpenter

  • The Mountain

    11 fighters leaped out of the fart sack for some fun that went something like this…

    Mosey around the school parking lot and then across the street into the new neighborhood. Continue to the circle and run around 4x (2x forward, 2 backward) and then back across the street behind the medical building.

    COP All IC – 25 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 tempo merkins, 10 tempo LBCs, 10 copperhead squats

    Mosey back across the street to the sidewalk.

    The Mountain

    Partner up. One partner runs up the hill to the bridge and back. The other partner exercises for the following cumulative exercises:

    • 100 hand-release merkins
    • 200 squats
    • 300 mountain climbers
    • 400 LBCs
    • 250 SSHs/ 250 invisible jump ropes

    Mosey to the flag

    Numerama, Namerama, Announcements, YHC took us out.

    Announcements – Ghost flag is coming to WDog tomorrow from DaVille. 4th of July Convergence at Tredegar.

    NMS:

    Gravity works. We verified that this morning on the runs up (and down) the hill to/from the bridge.

    The PAX came ready for a fight and they got one. YHC took them along the normal mosey path but took a hard right and caused confusion. The multiple times around the circle (forward and backward) seemed to warm up the PAX and get them ready to rumble.

    The COP was ready to start when Spit called out a bunny rabbit near the fence. YHC called for a bunny chase and counted to 3. The PAX stormed after the bunny but it escaped under the fence.

    The Mountain provided an opportunity for the PAX to put “you vs. you” to the test and the PAX crushed it. Every man pushed through the runs and exercises. YHC received some words of encouragement while running up/down the hill when someone said, “I am going to kill you” and then Yardsale said, “I took up an offering this weekend to send you back to Jersey.” Sounds like YHC was able to provide a challenge!

    As always, Spike and Helix were unstoppable on the run/exercise combinations. Spit suffered an injury that prevented the exercises but he more than made up for it by sprinting up/down the hill.

    It was an honor to lead the PAX on a fantastic morning in DaVille!

    The Carpenter

  • No Excuses…

    26 fighters rolled into the Milestone community clubhouse parking lot this morning for a second-longest day of the year workout that went something like this…

    YHC and Spit gave an introduction about F3 in terms of the purpose and history (both the start in Charlotte and the beginnings in the RVA). YHC then gave an overview of the flow of the workout for the FNGs.

    Mosey to the far side of the field.

    COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 helicopters, 10 imperial walkers, 10 merkins, 20 LBCs, 10 mountain climbers, 10 copperhead squats.

    Mosey to the front corner of the field.

    Partner Four Corners

    Partner up. One partner heads in one direction around the field. The other partner heads in the other direction. Stop at each corner for an exercise. Corner 1 = merkins, Corner 2 = WWII sit-ups, Corner 3 = burpees, Corner 4 = jump squats. Stop to do BOOYAH merkins when you meet up with your partner.

    First round – 5 exercises each. Second round – 10 exercises each. Third round – 5 exercises each.

    Mosey to the tennis courts.

    11s (part-way)

    Bear crawl back and forth across the width of the tennis court. Start with 10 hand-release merkins (HRMs) and 1 two-count flutter kick. Decrease/increase the reps of each. YHC called an audible halfway through.

    Mosey back to the field.

    Plank Leaps

    The PAX counted off by three. The three groups formed lines, went into plank position and the last guy leaped over each person in the group. Continued this until all the way across the field.

    Tunnel of Love

    Turn around and army crawl under each planking PAX member with the last guy going through the tunnel. Continued this until partway across the field.

    Mosey to the front corner.

    Minutes of Mary all IC – 10 LBCs, 10 american hammers, 10 heels to heaven, 10 freddie mercuries, 10 ALABAMA PROM DATES, superman…

    Numberama, Namerama, Announcements, YHC took us out.

    Announcements:

    • More updates on the purpose and benefits of F3
    • 5 AOs in the DaVille region – Tomato Run on Monday at Atlee HS, DaVille boot camp on Tuesday at Atlee HS, MANNDate kettlebell workout on Wednesday at Washington-Henry Elementary, The Anvil boot camp on Thursday at Mechanicsville Elementary, The Creek boot camp on Friday at New Highland Baptist Church – ALL ARE INVITED!

    Naked Moleskin (NMS):

    This morning brought to fruition a vision that YHC has had for many months. YHC has heard all of the excuses for not coming to a F3 workout. He also has seen how many of the PAX are growing in strength and how we can easily lose track of a someone new in terms of his strength and endurance. The “No Excuses Workout” was born out of these streams of thought.

    The Facebook event along with personal invites from the PAX to potential FNGs and those who haven’t participated in awhile (re)opened the doors for many to consider trying out a F3 workout.

    Most of the PAX was arrived by 7:30 am and was greeted by an introduction and overview from YHC. Spit received a download of the history of F3 RVA this morning and he shared that background. As he was sharing, YHC noticed someone looking out her door across the street at the strange sight of 20+ men gathering in the parking lot. Joggers, dog-walkers and others driving out of the neighbor took notice as well!

    The PAX went to work in the COP with a reasonable amount of SSHs (sorry to those who wanted 100 SSHs for our FNGs) and a buffet of COP exercises. Emoji brought his high energy and laughter permeated the circle.

    The partner four corners provided ample opportunities to encourage and support the FNGs and those who came back. Spit, Phonics and Helix took the lead on making sure to pick up the six and keep everyone feeling included. That was an important goal of this morning’s introductory workout.

    The 11s in the tennis court started out well but YHC realized that it would drain the rest of the time so he called an audible. This allowed for more FUN in the field. YHC wanted to include at least one exercise that would bring the thought, “I would never do this on my own. Never…” Leaping over 8-9 others and then army crawling through a “tunnel of love” qualifies for that line of thinking! The PAX crushed it with the necessary modifications when required.

    Welcome to Green Top (Spit invite), Clinger (Mudface invite) and Dixon (Wild Thing invite). Welcome back to the college guys on summer break (Jif, Flea, Bucketmouth) and to others who returned for some F3 fun/pain (Bam Bam, THUMPER, Pick 2, MayTag).

    This event brought around 10 FNGs or return guys to the PAX this morning while allowing for some of the newer PAX to clock in another workout in order to gain confidence.

    We are not sure where this will lead in terms of future Saturday morning workouts like this in the DaVille region. YHC sees the potential for engaging new guys and re-engaging guys who have dropped back into the fart sack through a Saturday option like this. How often? Quartertly? Monthly? All the time with specific “road trips” to Dogpile? That will be determined as we let the experiences and memories of this great morning sink in.

    YHC shared during the COT about how much F3 means to him personally and shared what he has seen in the lives of other men. F3 is more than a workout. F3 is a way to go on OFFENSE against the problems of loneliness and lack of purpose that many men (including YHC!) experience. We can easily fall into the trap of trying to take on life’s challenge alone or feel like we have lost our way/purpose. The PAX, the workouts, coffeeteria, ways to serve and all of the different parts of F3 attack this problem.

    Let’s keep it rolling. Let’s stay on offense! See you in the gloom!!

    The Carpenter