Author: Kubota

Three strong were on the First Watch this morning in the early gloom trying to figure out what month it is. The calendar says that it is May, but the wind and temperature says otherwise. Maybe it has something to do with either The Greenhouse Effect, The Ozone Layer, The Poles shifting, The COVID Effect or the fact that you need to wear a mask around Honeydo at all times.

COP in the grassy triangle:

Cherry Pickers, Don Quixotes, Russian Soldiers, Copperhead Squats, Jazzersizes, Helicopters, Crab Cakes, LBC’s, Hand-Release Merkins

Triple Check:

Deep Squats, WWII’s, Run the roads around the grassy triangle.

Mosey over to the big parking lot and find a spot on the Donkey Kick wall for:

Donkey Kicks x 10, Lunge, Merkins x 10, Reverse Lunge

Donkey Kicks x 15, High Knees, Merkins x 15, Reverse High Knees

Donkey Kicks x 20, Butt Kickers, Merkins x 20, Reverse Butt Kickers

Donkey Kicks x 25, Bear Crawl, Merkins x 25, Crawl Bear

Head back over to Small parking lot , stopping along the way for Speed Bump Burpees.

Kettle Bell Triple Check:

High Pulls with 35 pounder, Swings with 25 pounder, run the loop

Station Rotation:

Sit-n-Press with 25 pounder, Bench Press with 35 pounder, American Hammers. Rotate clockwise, one minute at each station.

Ring of Fire:

10 Diamond Merkins (EF Hutton’s call)

10 Werkins (Honeydo’s call)

10 Dive Bombers (YHC’s call)

Numberama, Namearama, Announcements and YHC took us out!

Announcements:

We have 1st F virtual workouts, 2nd F virtual Happy Hours, so why not have some 3rd F virtual Bible Study’s? Offshore has sent out an announcement for such a thing. Starting Tuesday, May 26th and running bi-weekly, volunteer PAX members will lead a Bible Study on Zoom at 8pm. YHC will lead the first one, so please pray for me, especially you, Bodos! Please join if you are able. Also, please do not mix up the Happy Hour Zoom with this and have a freshly poured beer sitting beside your Bible :0

NMS:

Way to work this morning, EFH and HD! YHC kept hearing a sick sounding rooster in someone’s yard near the grassy triangle. Heard it two weeks ago, as well. Didn’t know you could have chickens in Tuckahoe, but someone must have thought there was going to be an egg shortage soon. If you can have chickens in Tuckahoe, someone please let me know. YHC would like to have some.

Enjoyed it this morning, men, especially the stiff breeze!

SYITG!

Kubota

One foreign made tractor company and one stock brokerage firm hit the mean streets of River Road Hills for a mixture of activities. 5:00 am sharp and off we went!

One mile run from the church down Gaymont, left on University, left on Ralston, end at River Road. Mosey back down Ralston to YHC’s driveway for:

COP:

Helicopters x 15

DQ’s x 10

LBC’s x 25

Collect coupons(bricks) that were strategically placed in YHC’s ditch last night by Husky.

Mosey down the street in front of Keymaster’s house and begin a round of:

11’s

Merkins and American Hammers. Mosey up Ralston, University and Gaymont in between each set.

Stop about halfway up Gaymont and complete 25 SSH’s

Then begin a:

Lindsey

Squats and Carolina Dry Docks. Mosey up Gaymont in between sets ending at River Road.

Head back over to church and hop into a nice grassy area by the church.

10 WW2’s/10 Small Arm Circles forward and backward

15 WW2’s/10 Large Arm Circles forward and backward

20 WW2’s/20 Overhead Presses

Head over to small parking lot and grab a curb for:

5 Burpees/Lunge Walk across to other curb/5 Burpees

10 Crunchy Frogs/Bear Crawl to other curb/10 Crunchy Frogs

Head back to VSF for:

Mary

15 x Reverse Crunch/Arm Butterfly combos

15 x Alabama Prom Dates

20 x Arms behind head Flutter Kicks

30 seconds of Superman

***Coupons were never put down until the workout ended***

Set coupons in the back of YHC’s truck

Numberama, Namearama and YHC took us out.

NMS:

Beautiful morning for a run and coupon workout! Husky had set 10 bricks in the ditch last night thinking there was going to be a big crowd for First Watch this morning. Looks like it was quality over quantity this morning:) EF Hutton is now 29/29 on the Mile-a-Day Challenge. He vows to run a sub-7:30 minute mile to end the month tomorrow. Tuckahoe Little League and whether there is going to be a Little League season dominated the converstation this morning. EF Hutton has the Q next Wednesday for First Watch. Come on out at 5am and let’s get after it!

Have a great day, men!

Kubota

A typical Tuckahoe trio hit the pavement at the Early Bird this morning in some pleasant temperatures. Keep the kettlebells in the cars and mosey to the COP triangle for:

Imperial Walkers x 15

DQ’s x 10

Hillbillies x 15

Helicopters x 15

Merkins x 10

Scorpion Kicks x 15

Triple Check around the Triangle:

Partner 1 Runs the Triangle

Partner 2 performs LBC’s

Partner 3 performs Squats

3x

Mosey to the fence railings for:

10 x Incline Merkins on each rail

10 x Decline Merkins on each rail

Mosey to the big church parking lot and line up against wall

10 x Donkey Kicks, Lunge to the parking space line, 10 x WW2’s, reverse lunge back to wall

15 x Donkey Kicks, High Knees to parking space line, 15 x WW2’s, reverse High Knees back to wall

20 x Donkey Kicks, Butt Kickers to parking space line, 20 WW2’s, reverse Butt Kickers back to wall

25 x Donkey Kicks, Bear Crawl to parking space line, 25 WW2’s, Crawl Bear back to wall

4 Corners in parking lot

10 x Hand-Release Merkins, chase the dog-walker

20 x Dying Cockroaches, chase the dog-walker

30 x Jump Squats, chase the dog-walker

40 x LBC’s, dog-walker disappears

Triple Check from church welcome center:

Partner 1 runs length of parking lot

Partner 2 holds elbow plank

Partner 3 holds Al Gore

Mosey back to the VSF stoppong for speed bump Burpees on the way back

20 x Flutter Kicks to finish us off

Numberama, Namearama, Announcements and YHC took us out

Possible 3rd F following Early Bird after the COVID-19 scare goes away. We may meet at the River Road Shopping Center Starbucks for a short Bible Study (To be determined).

Great job this morning, men! Please lift up EF Hutton’s Dad in your prayers.

SYITG!

Kubota

COP:

SSH’s x 20

Imperial Walkers x 15

DQ’s x 10

Mosey to Saab’s driveway to finish off COP:

LBC’s x 25

Merkins x 10

Run a mile over and into campus to the amphitheater.

18 steps just like Dogwood Dell

5 WWII’s on each step down

10 Box Jumps on first step

5 Incline Merkins on each step going up

30 Monkey Humpers OYO

5 Jump Squats on each step going down

Triple Check:

Partner 1 runs up and down amphitheater

Partners 2 and 3 perform PLT’s (receive and give)

Switch up x 3 rounds

Triple Check # 2:

Balls to the Wall on Greek column

Box Cutters

Bear Crawl length of stage, crawl bear back

One round because of time

2 Dips on each step back up to get out of amphitheater

Mosey back a mile towards the VSF.

Stop at Saab’s driveway again and complete 20 Monkey Humpers

BTTF!

Numbers (3), Names and Handshake took us out.

Great fun this morning, gentlemen! Thanks for coming out, getting wet and working hard. You can always count on at least one or two other PAX to be in the parking lot at 5am on Wednesdays! Thanks!

SYITG!

Kubota