Author: Abacus

  • A Beginning and an End

    5 manly men woke up and came down to the gloom to treat on some companionship and conditioning. They left a hour late better off while the YHC rang THE cow bell as he left the parking lot.

    Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location:

    COP

    •  X20 SSHs
    •  X15 Imperial Walkers
    •  X20 LBCs
    •  X15 Smurf Jacks
    •  X10/X5/X10/X5 Arm Circles

    THANG
    Mosey to the “Poles”

    Off to the Light Pole we go!
    Each PAX member on their 6s grabs a pole and holds their ankles six inches off the ground with legs straight – And hold. First PAX member does 5 Heals to Heaven then runs to end of line and grabs a pole. 2nd PAX member then does 5 Heals to Heaven… Progress till a PAX member reaches large light pole half way down the field.

    Light Pole Catch up.
    Mosey to street. PAX runs to the next light pole. 1st PAX member to the light pole picks exercise. Everyone does said exercise till the 6 reaches the light pole. Then PAX does 5 more of said exercise.

    1. Abacus – – Merkins
    2. Phonics – – Burmpies
    3. Abacus – – Windshield wipers
    4. ByProduct – – Alabama Prom Dates
    5. Phonics – – Freddie Mercuries
    6. Abacus – – Hand release Merkins
    7. Phonics – – WWII situps
    8. Abacus – – Smurf Jacks

    Meg’s Hills of 11s
    Proceed down the path to Meg’s Hill
    11s – – Mountain Climbers / Werkins

    Mosey back go the flag

    COT/Namorama

    NMS
    Today was truly a day it was 70 and sunny with not an ounce of humidity in the air. Oh how glorious is our Creator! With no idea (not the F3er No Idea – but literally having not a clue) of how many will show up, YHC was happy to see 3 gathered as he pulled into the parking lot and an additional PAX member join in time for some fun.

    Parking lot tracers were consumed as it is great memory of Lab Rat for the YHC. The COP location was picked as YHC hopes that one day a strength and conditioning room will rest there. But those are dreams someone else will need to make happen. As the COP was concluding there was a great rumble as Spike ran by at a blistering pace and encouraged the PAX to a great day.

    Conditioning was gained as each PAX member pushed it and worked hard throughout the hour. Given the extra time, and the late start, it was decided by the YHC that 11s were possible on Meg’s hill. It is good to use that hill as it is a good one. MudFace did let the PAX know there is another hill down a dark trail that we should venture to at a future time. Oh the options Atlee offers us to torture ourselves…

    The name of the A/O was discussed and it was agreed that Heaven’s Gate will be the name of this A/O. I trust that many of you will take advantage of this A/O over the years to come. Au Revoir!

    Abacus

  • A Time to Reflect

    19 fabulous DaVillers shook off the fart sack and made The Creek a time to reflect. This is what transpired:

    Mosey through the parking lot and out to the field:

    COP

    • X15 SSHs for the 15 years of memories YHC had in RVA
    • X15 Werkins
    • X15 Freddie Mercuries
    • X15 Smurf Jacks
    • X10/X5/X10/X5 Arm Circles

    THANG

    Mosey to the parking lot:

    Abs of Fun

    • 15x 8ct Swirlies
    • 15x 4ct Heels to Heaven
    • 15x 10ct Windshield Wipers
    • 15x 4ct ABCs
      • 1 minute breather
    • 15x 8ct Swirlies
    • 15x 4ct Heels to Heaven
    • 15ct Windshield Wipers
    • 15x 4ct ABCs

    Mosey back over to the field

    15s – Inverted

    • Merkins / Ape Squats

    Mosey to the flags

    5 Favorites

    • Favorite RVA – non-F3 / non-Family
    • Favorite RVA spot
    • Favorite F3 Exercise
    • Lead Pax in 5 of favorite F3 exercise

    COT/Namorama

    NMS

    530 came and an assessment of the men was taken.  It was remarked that Swirly still continues to dis DaVille. At that point one said, “I don’t think he is allowed near schools or churches.” Another mentioned that his ankle bracelet doesn’t have the range to reach DaVille.    One wonders, but I am sure Corporate is debating whether to launch an investigation.

    YHC took the PAX to the field for COP. At that time Spit reminded YHC why we don’t do that – many moons ago a certain PAX member in his excitement got the decimals of the PAX to a level that we were able to disturb sleeping neighbors from the comfort of their beds. YHC pleaded with the PAX to use their inside voices for COP.  With the precision of an assembly line worker, the PAX did a great job in using their inside voices.

    Abs of Fun was a highlight of the morning.  Excitement was in the air and a request was made to add another round.  We cruised through the 15s and headed to the Flags for Favorite 5s.  YHC added a request for each to also add who is there favorite RVAer – non-F3 / non-Family, their favorite RVA spot and what is their favorite F3 Exercise. After that the PAB member lead everyone in 5 of those favorite exercises.  At the end YHC challenged each to go and EH that individual and give them the gift of F3.

    In the end, Spit requested we circle up and lay hands and pray for Abacus as he leaves on his vacation tomorrow and when he returns leaves in less then 24 hours for his new job.  This was very emotional to the YHC as these men he loves and respects lifted him up in such a way.  Goose pimples now writing this back blast. Fitness brings us together giving into Fellowship that allows us to do life together and be encouraged which in leads gives us hope and ultimately fuels our Faith of something Greater. Today my Faith in something unseen went up. Thanks my brothers.

    Announcements:

    • Next Thursday is “First Thursday in DaVille”  – – 6pm at Atlee HS and then Kreggers – – more info
    • Sunday August 5th is the dry run of the Bootcamp on Sunday’s – To Be Named on the 5th.  It will be at 7am and end at 8am at Atlee HS. Invite, EH, attend, make it happen. We all know a few who say – “It’s too early” or “I can’t do anything during the week.” Time to go back to them and EH them some more.
  • Can We Go Mountain Biking?

    5 Da’Ville riders showed up for a ride where all forgot it was July as we basked in the 65 degree weather. Today we did the Ashland loop 20 – out to Ashland Road and right on Elmont, then we weaseled our way through the topside of Ashland and down Mt Hermon Road to come back to Milestone. Here was the route we traversed today – https://www.strava.com/activities/1102175882

    The sprint today was right in front of Gandy elementary school – “Gandy’s Fire Sprint.”  It started at the tracks and ended at the firehouse.  Strong efforts were put down by everyone with Abacus just finishing ahead of Sugar Baby.  Abacus got the KOM at 47 seconds (27.9 mph), Sugar Baby took the #2 spot at 49 seconds (26.8 mph) and ATV (FNG) took the #3 spot at 51 seconds (25.7mph). So the Da’Ville riders have the top 3 spots on the leader board that has 75 people riding this segment for a total of 579 times.

    NMS

    It is good to see three new faces to our little ride.  We have a good little base and the YHC is confident that we will continue to see this A/O grow in the months to come.  Our first FNG to be named was Domestique who was instrumental in helping Abacus get up to speed in cycling. Second to be named was ATV, which was very easy as Abacus talked about how he mountain bikes and on Ashland road went off road for a bit.  The Pax thought he forgot he wasn’t mountain biking. Last to be named today was Cake Boss.  Lots of chatter on his name originally centered around his proclivity to provide excuses. However, his support of his M’s new GF Bakery option won the day.

    Announcements:

    • Sugar Baby has the Q next week.  Will need someone to step up for the first Q in August.
    • F3 will have a team at Reese Strong 5K 9/16 – More info and register – HERE
  • Pre-Blast – A Last Hooray!

    Pre-Blast – A Last Hooray!

    ABACUS HAS A JOB!

    Yes, after a very long search, Abacus has agreed to take an awesome job. As many of you know, Abacus’ consulting work didn’t pan out like we needed to and the hunt for a W2 started last year. Abacus is now happy to announce that hunt ended last week.  Thanks to everyone who helped me with this long search. Abacus starts training on August 7th and on the 14th he reports to the mother ship for his assignment.  The Fam has no plans on moving currently.  More information is need so Abacus will be coming home 1 or 2 weekends a month for the foreseeable future.  Abacus would love to tell you all about the job but Abacus wants to connect with as many RVAers as I can. So, let’s connect this week!  Here is the schedule for the short term:

    • 7/24 Monday 530PM / Kreggers Tap and Table / Happy Hour
    • 7/25 Tuesday 530AM / Milestone Clubhouse / A+ pace Bike Ride
    • 7/26 Wednesday 530AM / Milestone Clubhouse / F3 B pace Bike Ride – Chain Ring
    • 7/27 Thursday 630AM / Rise and Shine Diner / F3 3rd F Breakfast Bible Study – The Shinning
    • 7/27 Thursday Noon / Midlo – Plaza Azteca / Lunch
    • 7/27 Thursday 6PM / Crump Park / A+ Bike Ride
    • 7/28 Friday 530AM / New Highland Baptist Church / F3 workout – The Creek
    • 7/28 to 8/5 – Vacation at Word of Life
    • 8/6 Sunday 7AM / Atlee High School / F3 workout – New A/O?
    • 8/13 Sunday 7AM / Midlo Y – Pink Power Tri / Volunteering
    • 8/14 Monday 8AM / Charlotte NC / WORK
    • 10/13 Friday 7pm / Atlee HS / Atlee Homecoming game against Lee Davis
    • 10/14 Saturday 9AM / Midnight Brewery – Tour de Midnight / Bike ride  (Tour de Midnight is my last ride in RVA – register at https://www.bikereg.com/tourdemidnight and use code: “MatToNC” to get $10 off your registration. Love to have you join me and raise some $ for a great cause.)
  • Chain Ring growth

    7 studs and their steads showed up for a ride around Hanover.  The humidity faded and the temperature was a cool 67 as we all approached the Milestone clubhouse.

    THANG:

    We headed out to Peaks and crossed 301 and traversed onto Georgetown Road.  We took a left on Fire Lane Road and headed to Studley via Pollard Creek.  We went to the end of Studley and turned right on Atlee Road. We then crossed back over 301 and went through Rutland and then headed down Cool Spring and finished it up by taking a right on a newly paved New Ashcake Road.  We had 3 hills of significance – Georgetown, Studley at Totopotomy Creek, and then Cool Springs. The Pax was thankful for these “bumps” in the road.  We had a good strong pace of 15.8 mph for the ride.  To see our route, here is my Strava file:  https://www.strava.com/activities/1091048132

    NMS:

    Two FNGs, who were new to F3, but definitely not new to biking, joined us for slightly hilly route.  YHC has been biking with these cats for years, so it was good to share F3 with Mark and Robert.  Atlas also was able to join us after a F3 hiatus.  Chainsaw is off at the River, but YHC was wondering about Puppy and the excuses we will hear from him.  Two other souls that the YHC is EHing didn’t make it out, but the YHC is confident that they will show up on an upcoming Wednesday.

    The hills definitely took the wind out of the PAX, but we stayed together and all became stronger through our riding on this 19th day of July 2017.  The big effort came on Pollard Creek as we rolled passed a historic farm (where the first Hanover produce stand got their wares) and headed to Studley.  All pushed hard and rolled up the hill in speeds that eclipsed 30 mph.  YHC was anxious to take the KOM from his riding buddy who is getting ready for a fight on National TV for the best Christmas decorations. This segment is just under a half mile and finishes just after the stop sign on Studley. Whoever made this segment had a death wish as it is asking for trouble to end a fast segment where the speed going into the stop sign was 22 mph.  Yikes. The YHC dug deep, and was able to take the KOM by a slim 5 seconds.  The rest of the PAX was close behind and took up spots on the leader board – Sugar Baby 4th, Wheelie 7th and Risky 9th. The rest of the PAX is not on Strava –  – yet, so there efforts are not captured virtually, but visually they were all right there!

    Lots of fun was had on this hillier route.  The PAX grew and we are confident that this AO has some solid staying power.  Abacus has the Q next week and Sugar Baby has it the week after.  Now it is time to make us official and get us on the list as an AO and get our own tag…

    COT

    It was great to name Robert (Risky) as we learned that he is about to be an empty nester and works in the risk world at SunTrust.  YHC also discovered a couple of things about Mark (Shutterbug), who the YHC has been riding with for years – one, he loves to travel (most recently going to Turkey) and two, that he is an accomplished photographer.

    Announcements:

    • Reese Strong 5K – F3 will have a presence there and it is encouraged to make time for this worthy event – http://www.reesestrong.org/
    • This will be a regular thing – Wednesday at 530 at the Milestone Clubhouse. Invite friends to join the fun…

    Till the next time,

    Abacus

     

  • To Bike is to gain

    We had 6 rowdy riders show up wanting to bike through Hanover County this morning. The humidity was heavy and the summer gloom rose from the asphalt of the road as the early light increased it’s presence to our gathering place.

    THANG

    We started out at the Ashcreek clubhouse and traveled out to Ashland Road and headed up and took a left on Cedar Lane.  From there we headed down Elmont Road and then we weaseled our way back over to Ashland Road via Center Street Road.  We stopped at the Milestone clubhouse and circled up.  We had a good strong pace of 17 mph for the ride.  To see our route, here is my Strava file: https://www.strava.com/activities/1079661230

    COT, Numberama, Namearama – YHC took us out.  Then we showed a cut-through to King Charter to be used at another time and then went our ways as a good start to the day was had.

    NMM

    Last summer the YHC dreamed of 20 A/Os in Da’Ville, and had plenty of thought of a Bike A/O.  Biking has been a gift to the YHC over the years and there is a strong desire to share it with others with the YHC.  This week, YHC’s neighbor (FNG – Chainsaw) let him know that he planned on going out with one of his friends early Wednesday and wanted to know if the YHC wanted to join.  This was seen as an opportunity – 1) Get Chainsaw into the F3 fold 2) Start an F3 biking A/O and 3) start up a new riding group. So the seed was laid and planted.  Now we need to see if the seed sprouts.

    There was three namings that happened this fine morning. Chris (Hugger) was first to be named. He heard about us as the YHC posted on the Ashcreek FB page about the ride.  Hugger quickly answered the customary questions and when describing what he did he explained that he was tree hugger.  Well that was easy…  Brent was next to be named.  After tree hugger and knowing Brent’s fascination with landscaping and removing unwanted trees, chainsaw came to mind quickly.  Last to be named was Dennis. As he described the joys of being a new, relatively unwanted puppy owner, his name also came quickly.  This name was not embraced as the others were, but oh well, Puppy it is.

    One interesting fact came to light during this round up.  Not only did we have 1 Birthday boy (Hugger), but we also had Wheelie celebrating a birthday and Chainsaw seeing his birth minute come early tomorrow morning.  So we had 3 PAX members of the 6 have their birth minutes within 24 hours of each other. One might wonder the probability of that occurring??? In this case it is 100%, however, in a random group 6 individuals, it would 0.00025% chance to have 3 birth minutes within 24 hours like this.

    On the contested sprint of the day (“Sprint in to town”), Sugar Baby won with a time of 2 minutes and clocking 26.4 mph for 0.8 miles. Abacus was second with Wheelie, Chainsaw, Puppy and Hugger all finishing in short order.  This is a very contested sprint section with 949 different riders attacking this sprint section 5,227 times.  The KOM for this segment is 1:35, which clocks in at 33.3 mph – – that is fast.

    Till next time, keep your wheels down and feet pedaling…

    Abacus

     

  • Seizing an Opportunity – 200 miles of heat, humidity and hills

    Sorry about the delay in getting this recap of my ride to everyone. I can tell you for sure I wasn’t going to do it Thursday night when I finished. I had all the intention to get it done on Friday, but that didn’t happen. The fartsack got me and I bathed in A/C on my recovery day.  Surely, I should have gotten it done on Saturday, but once again, life pulled at me.  So, I got a draft of this started on Saturday evening and posted this after my first ride and a beach trip. I posted here on the new F3 RVA site as I thought it would be a good venue for this posting and maybe, just maybe, you might want to see what F3 is about.

    The day started out well as I joined some of my riding buddies at our usual haunt – the Milestone clubhouse at 5:30am.  Unfortunately, Nelson Eby, immediately had a mechanical as his crank once again showed its unreasonableness and loosen itself magically. So, he was unable to continue after 5 meters.  However, Nick (F3 – Hearst), Ed (F3 – ), Brent, Matt, Mark and myself began my journey together.  In fine friend fashion we headed out Peaks Road to 301 and then over River to Hanover Town.  From there we split as four of them headed up to King William and me and my next door neighbor, Brent, headed out to New Kent via Old Church.  Brent, headed back after a solid 25 miles and I headed to my first stop at mile 40 in New Kent and exit 144 off of 64.  There I meet a beast of a rider, Jason Walters.

    I pulled into our meeting spot 1 minute before my ETA of 7:45. The day was off to a good start.  After leaving Brent, I fully adopted my plan of keeping my heart rate in the 120s for the day.  I figured, I might visit the 130s, and may peak into the 140s once or twice. But the plan was to stay in the 120s. Jason, is a beast and there were several times I watched him ride away as I kept a reign on my efforts.  However, he was very aware and soft pedaled for me and played his role as a wind blocker and companion like a champ.  Jason pulled me through Providence Forge, James City, Hopewell and into the out skirts of Petersburg. I tried to bribe him to continue.  He remained strong and committed and denied my requests.  He did lend me his sunglasses as I forgot mine. (Not the only item I neglected this fine day).

    The next part, miles 72 to 201, was the lonely part.  Yes, I had me, myself and I, as well as God over the next 130 miles.  But it was still lonely. So, I put on some tunes, listened to some Matt Chandler preaching and listened to some audio books (The Like Switch and Assassin’s Apprentice).  However, when it got bad (I will go into that a little later) I just spent time with God pondering my journey and how I just need to keep pedaling.

    I got into trouble twice, and both times threatened my ride and by the grace of God ended okay. The first time was when I hit a section of road they were prepping for a “tar and pitch fix”. That is when they fix the road by slightly prepping the road, putting gravel on the road, and adding some pitch. Then you wait for traffic to “smooth” the road out over time. This makes for a “rough” road but “maintains the road for pennies on the dollar.”  Well, I came upon a 2 mile section right in the middle of this process and I was then ceremoniously baptized in grade C (for crap) gravel for two miles.  I thought I got through this section okay, but about 5 miles down the road I saw my tire was slowly leaking air and I was down to about 20psi. I went along over another hill and found some shade and with a whopping 10psi left, I elected to change my tire.  This was when I realized, that 3 tubes will not do any good with 1 CO2 cartridges and no hand pump. Dang it!  Now with out any CO2 left, I was concerned. One more flat, and I was going to have to get really creative.  Limping into Powhatan, I thought of all the people I may know in the area. Well, Jim Fantz was out of town watching his daughter crush it in Indianapolis. Karl, likely out riding his bike, but a potential option.  Relief came through by the great Fire and Rescue squad of Powhatan.  As they helped me get all the water I needed and found some more needed air for my tire.  I left with a half CO2 cartridge and two tires full of air and ready to finish this ride.

    The next issue I had was with my planned breaks.  I did great on the first one, the next few didn’t go as planned.  I had to extend my 11am break from 15 minutes to a hour and fifteen minutes as I had an interview that I couldn’t reschedule. (Remember, Mat still needs a job!)  It was a good interview, but the timing wasn’t great.  Especially, since my next stop was a complete bomb.  The next store I marked was a convenience store where I planned on eating a lunch, grabbing some water, snacking on some chips and consuming some milk for my big afternoon replenish.  However, when I walk into the front door I get hit over the head with a wave of smoke from our fitness challenged teller. The A/C, was not sufficient on a cold spring day, and on this day, was grossly inadequate. Pushing through this dark, unkept store did not bring confidence in the water supply. I decided not to spend any more time in this cis pool of smoke and dirt. I refilled my water bottles and grabbed a bag of chips and decided to re-fuel hard in Powhattan.

    This would have been a good decision without much consequences if it was a cool day without any unfortunate events.  Layering my incident with my flat tire heading into Powhattan, I began to enter a dangerous situation.  I was cooking, good on hydration, low on fuel and slowing down.  Then in Powhattan I found my stop was not open and I was consumed with getting air for my tires.  I got the air and water at the fire station and headed to Goochland.  This was a mistake. I should have stopped at a Sheetz I saw a bit out of the way. But air and water was good and I had a cliff bar, so I thought, it won’t be too bad. Ugh.  As I headed to Goochland, I noticed something interesting. My heart rate was in the low 120s. I thought it would be in the low 130s. I took this as good news and with a nice flat to descending path to the James River and Goochland, I married on.

    I knew the store I had targeted in Goochland would be closed as I was coming in after 4pm.  However, I knew I had a couple of other options.  The problem was, I had modified the route and ended up going a different way out. Thus, the place I was thinking, was miles to the south as I headed towards Rockville. This was bad. I was hot, tired and my heart rate now was dropping and I knew it.  This is not good. A smarter man would have pulled out his phone and found a store, but me, I thought I can get to the next stop… And the next stop was Midnight Brewery.  The stop I had been looking forward to for miles and miles.  Midnight has some great food trucks. I just couldn’t stop thinking about a quesadilla and a Rockville Red. That will be glorious I thought as I pedaled through rolling hill after rolling hill.  But concern gripped me as I knew my body was starving and my fuel was depleted. I forced myself to eat and it felt like eating liver on a full stomach.  Ugh.  To pour salt on the wound, I didn’t feel better after eating my last Cliff bar.  As I fantasized about multiple food trucks and a cool Rockville Red, I began to envision Midnight Brewery closed or without any food trucks. I also thought about my route and began to see every rise, or upcoming rise in the road as steep as Reed’s Gap. With nightmares raining on my mind, I hedged my bet and stopped at the next store I saw.  Heaven! A/C, cold water, friendly tellers, decent potato chips, a sandwich, a moon pie and rest.  I sat on the counter and bantered with the workers for a few minutes and after about 10 minutes felt a ton better.

    I was only a mile away from Midnight Brewery at this time, and stopping at Midnight Brewery gave me some more rest. I passed on the food truck and finished my chips as I sipped my favorite beer – Rockville Red.  Trae was there and we chatted for a few and then feeling a ton better I got back at it.  20 miles to go. As the sun set on my back, I felt good.  Here is the Strava summary of my ride – www.strava.com/activities/1060346105

    It was good to go out and push my body. It was good to bring awareness to people needing seizure dogs as they tackle epilepsy. I was able to do a radio interview on this topic that reached a lot of people.  This is a beginning as we are just over 3 months away from the Tour de Midnight – a ride to raise money for seizure dogs, medicines, education and a lot more that Epilepsy Foundation of Virginia does to help out.  As we say this year – “Help Is On It’s Way”.

    If you want to help out EFVA, there are two ways you can do that – 1) Sign up and ride in the Tour de Midnight – www.bikereg.com/tourdemidnight (Don’t worry it doesn’t start at midnight, but leaves from Midnight Brewery)  2) Donate to my team that is raising money for EFVA at www.Pledgereg.com/136245

    Thanks everyone who have already donated, rode with me, “liked” my postings, texted me, offered words of encouragement and supported me in this way I got to cherish another year of being alive.

  • Pre-Blast – – A Day of Cherishing

    I am doing a mammoth ride this Thursday the 29th of June – 200 miles of fun in the sun. Why – because it is 70 and sunny in RVA and this my way to cherish the fact that I am still walking on this earth. On June 25, 2005 I had a major heart attack and every day is a day to be cherished. So with this ride I hope to bring awareness, educate and maybe raise a few dollars for people struggling with epilepsy and need of a seizure dog.

    A seizure dog can be trained to bark when a child has a seizure so that family members know what is happening. Or, a seizure dog may put its body in between the seizing individual and the floor to break the fall at the inception of a seizure. Some seizure dogs may even be trained to activate some kind of pre-programmed device such as a pedal that rings an alarm. These dogs provide companionship, protect and alert others so people with epilepsy can have more independence. But these dogs are expensive to train. Their specialized training cost between $7,000 to $50,000. Yikes. So, I am looking to help families raising funds for these dogs by raising money for EFVA that provides grants (not 100% grants, but helpful grants) to families raising money for a seizure dog.

    Today, I invite you to join me on my quest by doing one or more of the following:
    – Ride with me on the 29th – – here is my route. I will start at 5:30 am. Contact me and we can work out a meet up time on my route.https://www.strava.com/routes/9344080.  Here are some of the breaks that I am targeting:

    • – Milestone Clubhouse in Atlee area – mile 0 – 5:30am
      – Grill and Chill Gas Station at exit 214 on 64E – mile 40 – 7:45am
      – Sunoco Gas Station in Hopewell – mile 64.2 – 9am
      – Cedar Heart Market – mile 88.6 – 10:30am
      – Country Quick Stop at 162 and 155 – mile 119 – 12:30pm
      – County Seat in Powhatan – mile 139 – 2:00 – 2:45
      – Goochland Courthouse Market – mile 154 – 3:45
      – Midnight Brewery – mile 175 – 5pm – 5:45pm
      – Stanley Store (Mountain and Ashland Rd) – mile 189 – 6:45pm

     

    These are all estimates and subject to change… I could get there faster, or elect to rest more…

    • Other ways you can join the fun…
      – Sign up and ride for the Tour de Midnight on 10/24/17. It doesn’t start at Midnight, but it starts at Midnight Brewery! This ride benefits EFVA that supports people with epilepsy in many ways.https://www.bikereg.com/tourdemidnight
      – Contribute to EFVA as they raise money and provide grants for people getting seizure dogs. These dogs can cost up to $40k to train.https://www.Pledgereg.com/136245

    Back blast coming…

  • Bear Crossing

    7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come.

    COP

    All exercises IC x 10

    • Side straddle hop
    • Merkins
    • WWII sit-ups

    Mosey to grass strip.

    PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times.

    Mosey to the hill top of the little valley by the playground

    PAX prepared themselves for the final step in their transformation into bears and then began bear crawling down into the mini valley, backwards bear crawling up the other side, twenty American hammers, bear crawling back down to the valley, backwards bear crawling back up to the start, and then twenty flutter kicks. Repeat until your inner bear comes out (which should be about three times).

    Mosey to the playground

    PAX made a group of three and a group of four and found a spot to do pullups on the playground. An alternating pull-up period of seven was conducted by the group of three and a pyramid of ten was conducted by the group of four. Man one of each group does one pullup to start, man two does two, man three does three, and the group alternates until they have gone up to their number and back down.

    Mosey to the flags.

    All exercises 50

    • WWII sit-ups
    • Heels to Heaven
    • American hammers
    • Flutter kicks
    • Elbow plank 1min

    Numberama, Namearama

    Abacus took us out…

    BTW – The mumble chatter was loud and frequent. As a millennial I was astounded by the complaints coming from the old geezers.

    Can’t wait until next time,

    Boom Boom

  • Frogger Anyone?

    6 Friendly Fresh Bikers showed up this full moon of a Friday Morning in early June to find and slay some hills.

    Route: “The Gun” as it looks like a gun on Strava – Out Cary Street over the bridge and clover leaf back across the James, hard right up Westham Station climb to River, down and up College Road. Hang a left at Three Chopt and right onto Patterson. Fly till we take a right at Hamilton and back to MM on Grove. Finish with a lap around the block.

    NMS:

    It was good to ride with my F3 compadres this beautiful morning.  YHC pointed out the pending  “River Road Hill Bomb” segment.  Starting from a stop at the light gave us a disadvantage, however, the PAX did great. Average speed for this 6/10th of mile segment was 33.3 mph, with the KOM clocking in at 38.1 mph – Matt Earman.

    Crossing the bridge YHC attempted to work on a rotating pace line.  Clavin and Wheelie warmed up to the task.  However the rest of the PAX opted to enjoy the James and the moon this fine morning. Coming back and looking to get onto Westham YHC led the PAX in some frogger as he darted across  the road.

    Westham and Ridge did not disappoint as the climb was steady and long.  The PAX did great and YHC swore he saw some smiles on different PAX members.  The last big hill for the day was good old UR.  YHC haunts in the late 80s.  For he YHC the first part felt good, but the meat of the hill did not feel good.  Another day will be needed to put the pain on the hill, rather than the pain being delivered as it was today.

    The trip down Patterson was fun and fast.  Seeing the F3 spirited runners on Grove prompted YHC to add a quick lap around the Mary’s block.

    Thanks for the honor and privilege to serve as Q.  I am humbled by the opportunity and love seeing new and old friends. As Lab Rat stated, it is morning like this that we are awed by the value of the gift of fitness God has given us.

    Here is a view of Wheelie’s ride on Strava:

    https://www.strava.com/activities/1027959363

    Notice, how the route looks like a gun…

    Announcements:

    • Cornhole & Rock ‘N Roll, a ReeseStrong Childhood Cancer event, is this Saturday, June 10 at Marty’s Grill in Mechanicsville.  The first band starts at 11 am.  The cornhole tournament starts at 12:30 PM.  To register or for more information, click here or see Phonics.
    • Fudd soiree this Saturday! It will be at his house and M’s are invited. RSCP at his preblast.