Author: Spit

  • On DaVille Time

    3 Davillians arrived at various times to DaPile this morning and this how it went down

    YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles

    Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp

    Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles

    All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s BDay Q at Dogpile

    Half Marathon training continues for YHC next we at DaPile

    SPIT ON THAT!!

  • Even Splits

    3 Runners and 3 ruckers enjoyed a nice morning on Thursday morning. This how it went down

    Runners – Loop of 4 to 4.5 miles include Rutland, the whole trail of Cool Spring West, and the Bojangles Loop.

    Ruckers – Did their thing

    SPIT ON THAT!!

  • Cool Runnings

    5 Runners and 2 ruckers enjoyed cooler temps this morning at Atlee HS.

    Runners did a out and back loop that went around the schools, into Taylor Farms, the crossing Atlee Station into Chickahominy Oaks heading up and down the hills on the back of the neighborhood finally return back the way we came. The lead runs got from 4.75 to 5 miles in while second ground got in 4 miles

    Ruckers did their thing with loops around the school for 2.5ish miles

    SPIT ON THAT!!

  • End of the week Long Run

    2 Davillians had a off the books run today since both are training for the Richmond Half and couldn’t run Saturday morning

    A 10k was covered from Atlee HS to Kingswood Court then back

    Spit On That!

  • Tuesday @ DaVille

    8 Davillians made it out Tuesday for some running and rucking.

    2 Ruckers did their thing

    It was hill repeats day for the 6 runners thanks to Opus’ suggestion the night before.

    We headed to Giles and did 4 hill repeats on the clubhouse loop before continuing on run through Giles into Craney Island then getting one last hill in with the fly over before returning to the Atlee parking lot for 4 to 4.5 miles

    Great run by everyone!

    Spit On That!!

  • Tropical Humidity

    4 Runners and 2 Ruckers embraced as Phonics call “The Most Humid day we will have over the next 10 days” for a Thursday edition of F3 in Daville

    Runners ran a traditional route that took us through Rutland, Knollwood, and Cool Spring Forest Trail

    Ruckers did their thing around Rutland

    Another solid run with YHC able to keep Phonics on pace for the 2nd time this week

    Opus and BAM got in a little extra distance on the trail forgetting to turn earlier

    SPIT ON THAT!!

  • Through the Mist

    7 Davillians arrived on a misty but comfortable Tuesday morning for some running and rucking

    Runners: Phonics and YHC ran the farmhouse loop for 4.25 miles while the rest of the runners did a 4 on 1 off run

    Ruckers: Did some loops around the schools

    It felt great to get back out running after missing the last couple of week. Thanks Phonics for keeping a little slower pace but still pushing not to stop

    SPIT ON THAT!!

  • Hospital Name

    3 runner that turned into 4 with a FNG and 5 Ruckers came out for Tomato Run stop of the summer tour.

    Route – Runners heading through Rutland, Norwood, and the Cool Spring trail loop with some extra sprinklered in to get from 4 to 4.5 miles

    Ruckers – Rutland and Cool Spring loop to get in 2.5 miles

    Welcome to Forest (temp name till we can think of something better). Forest has run in 15 marathon in his lifetime

    Glad to have UpChuck (our lone summer tourists) join us this morning. Enjoy listening to the store of the Hosptial Name and almost pulling it off with our FNG this morning

    SPIT ON THAT!!

  • Three Was Not a Crowd

    3 Davillians came out for the hour long workout of the week and decided to Hot Potato it.

    This how it when down

    Opus’ Q

    Mosey around parking lot with different running style (karaoke and backward) to the small court yard

    COP (ALL IC) – SSH’s, Helicopters, Imperial Walkers, Copperhead squats, LBC’s, Dirty Dogs, ALT’s

    Mosey to the blacktop

    The Dora Triple Check – One person did suicides, second did Isometric exercise (i.e. planks), while third worked on the Dora. 150 Merkins, 250 squats, 350 SSH’s

    Spit’s Q

    Running Exercises – While running the school loop around all three schools we stop several times for the following: 10 Merkins, 20 (2ct) Toe Tappers, 20 calf raises, 10 Box Jumps, 2 rounds pole smokers with 10 Heels to Heaven. Complete each set twice

    3/4th Mile Run back to the VSF

    Helix’s Q – GRAMS

    Numberrama, Namerama, Announcements, Opus took us out

    Great 2nd F at the Local

    SPIT ON THAT!!

  • Rat Pack

    3 runners and 3 Ruckers embraced the humidity for the first run/ruck of the week

    Runners did the Honey Meadows loop for either 4+ miles

    Ruckers did their school loop

    Good to see Lab Rat and talk about the old days of F3

    Spit On That!!