5 Davillians/Tuckahoe PAX got in some miles on this not so normal Monday
The PAX headed out together on the Craney Island/Giles route getting in 4.5 to 4.75 miles depending on speed
Lite mumble chatter this morning other than the new normal talk regarding COVIN-19
SPIT ON THAT!!
A lucky 7 for a Saturday morning run. Most of the mumble chatter was about the Coronavirus and the impact it has on us. Rosie and YHC got so side tracked with it that we end up taking the long way around the to Dogpile.
On the way back the sunrise gave us a great reminder as Olivander put it -“Who is truly in charge”
4 Davillians arrived on mild morning in the Ville for some deck of cards fun
This is how it went down
Mosey around to a grassy in front of the school
COP (ALL IC) – Nancy Kerrigans, DQ, Hillbillies, HRM’s, AL Prom Date, Rosalita, Arm Circles
THANG
Mosey to the courtyard
A Deck of Dora – Partner up complete 5 exerices chosen from the F3 Deck of Cards. One partner runs the loop around the courtyard backwards
Round 1 – 50 Weight Arm Merkins, 100 SSH, 150 2 ct Flutter Kicks, 200 , 250 Squats
Round 2 – 50 Incline Merkins, 100 WWII Sit ups, 150 , 200 Monkey Humpers, 250 Plank Jacks
Mosey back to the SF for 5 Hitchhikers OYO
Numberama, Namerama, Announcements, YHC took us out
MOLESKIN
Great time this morning. The backward running was tough once YHC switch it a uphill way
SPIT ON THAT!!
4 Davillians (with 2 still spreading the 4th F all around) arrived on a cooler than excepted Thursday morning.
Mosey around some just to make sure Mud Face got some running in then head to the court yard
COP (ALL IC) – SSH, DQ, Hillbillies, HRM, Scorpion Kicks, LBC’s, and Arm Circles
THANG
Little Dora – One Partner runs a lap around the court yard while other partner does the exercises. Switch, Rinse, and Repeat. 50 Merkins, 100 WWII Situps, and 15 SSH’s
Mosey to the back of the school
Quadruple Check – People’s Chair on the wall, Balls to the Wall, Donkey Kicks, and Bernie Sanders up the hill and run back. 4 rounds
Mosey to the picnic table by the office
Little Dora Round 2 – One Partner runs to a light pole about 50 yards away while other partner does the exercises. switch, Rinse, and Repeat. 25 Incline Merkins, 50 Dips, 75 Incline Merkins, and 100 Dips.
Mosey back the VSF for Mary
4 MOM – Each PAX choices an exerices to lead IC. Cobra Head Squats, 25 Incline Merkins OYO, 10 Burpees, Flutter Kicks
Numberama, Namerama, Announcements, YHC took us out
MOLESKIN
YHC just finished up flu week with the M and 2.0’s last week and this was the first chance to back in the gloom. Felt good to back.
As you can tell by the title the 4th F was out in full force thanks to Trout and Mud Face. After their description of their choices in meal yesterday one wouldn’t be surprise aroma in the air
SPIT ON THAT!!
2.25 miles out and 1.6 back with some mumble chatter mixed in there as well!
6 Davillians embraced the wind chill in the teens for another day in the gloom.
This is how it went down
Mosey to side of the school
COP (ALL IC) – 4 Burpees OYO, SSH, Helicopters, Hillbillies, Merkins, Scorpion Kicks, LBC’s, Arm Circles
Mosey to the Teacher’s parking lot
THANG
Pole Smokers – PAX on their 6 hows’ either 6 inches or raise to 45 degrees. First guys does 10 Gas Pumps and runs to the end. Switch, Rinse, and Repeat 3 rounds
Light Pole Set – Running backwards down the service road stopping at 5 light poles completing 5 Burpees
Keep Moseying to the Hill
11’s – High Knees up the hill, 1 Donkey Kick on the fence, run down and complete 10 WWII Sit Ups, Rinse and repeat; YHC called audible at the halfway point
Mosey to the football field parking lot
Partner work – 10 PLT then touch a school bus, switch and repeat. 20 PLT then touch a school bus, switch and repeat.
Native American Run back to the VSF
1 MOM – Superman
Numberama, Namerama, Announcements, YHC took us out
MOLESKIN
Great to come back to the orginal AO for YHC. Life has been tough with two kids lately so always good to get out in the gloom
YHC enjoyed how the PAX waited for the 6 during the run down the service run. Good example of Iron sharpens Iron
6 runners for 2 miles before Dogpile and the 1.6 afterwards. Enjoyed learning about all the board games Hardywood has been into lately. YHC also info the PAX you can do Escape Room Board games
SPIT ON THAT!!
34 RVA Warriors (one less than the about of year YHC has been on this earth), arrived at Dogwood Dell to help YHC start off his birthday the right way.
This how it sent down
Mosey over to the first circle for some mosey fun: forward, backwards, karaoke, high knees, and butt kickers
Mosey down to the bottom of the amphitheater
COP (ALL IC) –
1 Burpee, 11 DQ, 19 SSH’s, 85 LBC’s
THANG
Mosey over to the stage, grab a partner, grab a cinder block, mosey to the field
Angry Dora – complete reps and wait for the 6: 50 – Coupon Burpees, 100 – Sit-up + Press, 150 – Curls, 200 – , 250 – Coupon Merkins, 300 – Flutter Kick + Press
One partner takes block with Hardywood lead the rest in Mary
Mosey back to the SF for Numberama, Namerama, Announcements, YHC took us out
MOLESKIN
Great way to start for YHC to start is his Birthday. Thanks to the whole PAX for the support over the last couple of years.
SPIT ON THAT!!
8 Davillians came out to help for a pre Birthday beakdown
This how it went down
YHC yelled let’s mosey and grab a block of we went to the blacktop
Drop the blocks and complete a two routines around the black with assorted moseys (forward, backwards, karaoke, high knees, butt kickers)
COP (ALL IC) – 1 Burpee, 11 DQ, 19 SSH’s, 85 LBC’s
THANG
Block Party – 35 reps follow by a 35 yardish run and back with the following exercises:
Mosey to the parking lot
4 Corners – 35 SSH’s, 35 2ct Flutter Kicks, 35 LBC’s, 35 Merkins
Mosey back to the SF for Numberama, Namerama, Announcements, YHC took us out.
4 Davillians, wait, Rounders coming in hot and about to take out his bumper (again) now 5, wait, Yard Sale in as a LIFO, finally an even 6 this rainy Friday morning.
This is how it went down
Warm Up – Parking Lot Tracers
Mosey to the school grounds and under the breezeway
COP (ALL IC) – Jump Squats (touching the beams) x20, SSH x20, Helicopters x20, Up/Down Merkins x20, LBC’s x20, Heels to Heaven x20, Flutter Kicks x20, Arm Circles x20
THANG
Mosey to the play ground
Partner Work Part 1 – Complete 20 Pull ups and 20 PLT as a team
Mosey to the track
Partner Work Part 2 – Switch partner. As a team complete 20 laps around the track. While one runs the other does 20 Merkins then hold elbow plank
Mosey to the blacktop
One round of suicides and finish with 20 LBC’s
Mosey back to the SF for Numberama, Namerama, Announcements, Opus took us out.
MOLESKIN
Fun morning at The Creek. Carpenter was back from vaca, Yard Sale no longer has “allergies”, and Rounders provide some humor parking his car. Also the 4th F was flowing during the COP.
Good do see some competition during the track running. Carpenter and Yard Sale every lap were racing (unless they were chatting), Rounders were run down Mud Face then Mud Face would kick it into 2nd gear. Opus push hard to make sure his team wasn’t lapped
Today was just a great reminder of how much fun these workouts can be
ANNOUNCEMENTS