Author: Spit

  • A Morning in the Woods

    3 Davillians got in some distance this morning during a bootcamp to venture out.

    This how it went down

    Warmup – Run down the service road stopping at every speed bump to complete 10 merkins

    COP (ALL IC) – DQ, hillbillies, dead man’s hang, cherry pickers, LBC’s, Heels to Heaven, American Hammers, SSH’s, Arm Circles

    THANG

    Mosey down the trail into the woods behind the football to the power lines

    Jacob’s Ladder – Using the power line hill, up to 5 burpees while run up and down

    Hilly Polar Bear – Using the same hill, polar bear to the top

    Love Hill (Atlee edition) – Using the gravel trail, PAX did lunges, broad jump burpees, and Lt. Dan’s while one person ran to the gate and back

    Mosey around to see if we could get onto the football field but no luck so called an audible and when back to to service road

    Pole Smokes – 10 reps; 2 sets of Heels to Heaven, Dolly’s, Flutter Kicks, AL Prom Dates, and American Hammers

    Speed Bump Merkins (Part 2) – Heading back up the road all the way to Atlee Station stopping at each speed bump for 10 Merkins

    Mosey back to the VSF

    2 MOM – Ab Exercises of holding legs at 90 degrees, the rosalita’s then dolly’s then 6 inches x2

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Small PAX today but still a fun morning. Phonics kept us entertained with his mumble chatter, Helix showed off his form, and YHC did his best to keep up

    Great 2nd F at the Local

    SPIT ON THAT!!

  • Where’s El DeBarge?

    5 runners and 2 Ruckers enjoyed a colder morning after some rain. YHC had prepared the route but as we were starting to run, Mr Holland mentioned that “El DeBarge” was on the Q sheet.

    With no El DeBarge to be found we took off

    Route – A out and back. Headed to the large hill behind Craney Island then back for a loop around Bojangles. Phonics had some each wrong turns to add to his miles.

    Ruckers did their thing with their 4 legged friend as well

    Spit On That!!

  • Double Hate The Respect

    2 Davillians (1 Double respect; 1 at the end of hate) arrived at a wet Pearson Corner to end the work week the right way

    This how it went down

    COP (IC) – Helicopters, SSH, Cherry Pickers, Imperial walkers, LBC’s, American Hammers, Heels to Heaven, Flutter Kicks, Merkins, Arm Circles

    THANG

    Mega Dora – 100 Donkey Kicks, 200 Merkins, 300 Squats, 400 SSH’s, 500 LBC’s (end at 300). Partner ran a lap around the courtyard

    1 MOM – Stretches

    Glad Surf N Turf came out so YHC didn’t have to be solo

    Spit On That

  • The Gloom @Dapile

    5 Davillians arrived in the dark gloom for last workout before daylight savings.

    This how it went down

    Mosey to the small HS courtyard

    COP (ALL IC) – Helicopters, SSH, Hillibilies, Deadman Hang, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, ALT’s, HRM’s, Arm Cirlces

    THANG

    Table Set – 5 Dips, 5 Incline Merkins, 5 Step Ups. Rinse and Repeat increasing reps by 5 until we reached 25 reps

    Mosey to the basketball court

    2-1-2 Triple Check – 2 on the Pull up bars, 1 doing LBC’s, 2 completing suicides

    Mosey to fields behind the MS

    11’s – Bottom of the hill Jumps Squats run to top for Lunges (2ct)

    Stay at the soccer field

    The Polar Bear Challenge – Going the full length of the soccer field, complete 10 step bear crawl then 10 Merkins.

    Mosey back to the SF

    1 MOM – Boat/Canoes

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Finally it felt out fall in the gloom this morning with temps in the lower 50’s. The PAX did great this morning and it was great to have Corned Beef back out on a Saturday

    Awesome 2ndF at the Local afterwards

    SPIT ON That!!

  • Lost and Found

    5 Runners started their Thursday morning with a traditional run around Rutland and the trail of Cool Spring Forest.

    2 Ruckers also did their thing with some laps round Rutland

    1 runner showed up late and after the COT, a search party went out and the lost was then found

    Hopefully the DaVille search and rescue will not be needed this Thursday

    SPIT ON THAT!!

  • Well Let’s Just Wing It

    4 men showed up in the gloom planning to swing some KB but without a Q. YHC decided to take the lead and figure it out as we when

    This how it went down

    COP (ALL IC) – SSH, Cherry Pickers, Helicopters, Hillbillies, LBC’s, Flutter Kicks, Heels to Heaven, Arm Circles

    THANG

    Station Rotation – 2 Rounds of KB Swings, Curls, and Goblet Squats with the 4th walking with KB above their head from island to island

    Dora – 100 Demon Crushers, 150 Overhead Press, 200 Rows, switch after partner runs a half lap around parking lot

    11’s – Single Arm Thrusters, walk will completing around the worlds, Goblet Calf Raises

    3 MOM – Boat/Canoe & Stretches

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Nice morning to be back out at MANNDate had been a while for most of us. Great to see Macho back out

    SPIT ON THAT!!

  • True Fall Morning at the Creek

    4 Davillians came out in long sleeve weather to end off the work week the right way

    This how it went down

    Mosey to the traditional COP spot infront of the office

    COP (ALL IC) – SSH, DQ, Cooperhead Squats, Imperial Walkers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, ALT’s, Arm Circles

    THANG

    Curb Crawls – Bear Crawl, 1 merkins, Craw Bears, 2 merkins, repeat unto 5

    Flag Pole Rotations – three exercises with increase reps after a lap around the office. When as follows:

    • Calf Raises – 25, 50, 75, 100
    • Toe Tapers – 25, 50, 25, 50
    • Dips – 25, 50, 25, 50

    Mosey to the parking lot

    The Beast – Squats, Merkins, Lt. Dans, LBC’s, Burpees (finished burpees as more of the MOM)

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Great morning for a workout. Also great to see Mustang back out.

    SPIT ON THAT!!

  • 2 – 1 – 1

    4 Davillians came out last Saturday for various types of posting

    2 Bootcamps got in a hour

    1 runner got in a 5K plus

    1 walker/rucker got in a hour

    2nd F at Local Cup afterwards

    SPIT ON THAT!!

  • Double-Digit Thrusday

    10 Davillians (Yep 10!) including 7 runners and 3 ruckers enjoy a nice Thursday morning

    Runners – Traditional route through Rutland and the Cool Spring Trail with optional return laps getting in 3.5 to 5 miles

    Ruckers – Normal route as well finish with a Bojangles loop

    Been a while since we had 10 show up on a Thursday with all the PAX being Davillians

    Also good to see Pablo out again

    SPIT ON THAT!!

  • Foggy Doras

    4 Davillians with the fog horns arrived at Atlee HS to help Dora doing some foggy exploring

    This how it went down

    Mosey to the bus loop

    COP (ALL IC) – Helicopters, Imperial Walkers, SSH, Cherry Pickers, Merkins, LBC’s, AL Prom Dates, America Hammers, Arm Circles

    THANG

    Mosey to the courtyard

    Dora 1 – 50 Step Ups, 100 Incline Merkins, 150 Dips; Bear Crawl/Crawl Bear

    Mosey to MS tennis court

    Dora 2 – 50 Scorpion Kicks, 100 HRM’s, 150 LBC’s; Run around the courts

    Mosey to the HS tennis court

    Dora 3 – 50 Heels to Heaven, 100 2ct Flutter Kicks, 150 squats; Lunge + squat up/down one court

    Mosey to the basketball court

    Dora 4 – 50 Burpees, 100 SSH’s, 150 Arm Circles; suicides

    Native America Run back to the VSF

    Numberrama, Namerama, Announcements, YHC took us out

    Great morning for a workout. Even better 2nd F at the best coffee in RVA

    SPIT ON THAT!!