Author: Circle K

  • Get it Done

    20 men and 1 young lady showed up to Mary Munford to find out what kind of beatdown was planned and this is what they found:

    Mosey to blacktop and line up along near side. SSH and butt kickers to far side of blacktop. DQs and high knees across blacktop. Helicopters and karaoke to other side.

    Mosey to west side of field and line up. Run to first tree and perfomr 1 WWII. run back to starting position and perform 1 merkins. Run to second tree and perform 2 WWII. Run back to starting position to perform 2 merkins. Repeato for all 11 trees.

    Mosey down sidewalk to corner nearest Windsor Farms for Light Pole Burpees. At first light pole perform 1 burpee. Run to second light for to perform 2 burpees. Repeato for all 10 light poles.

    Mosey around the block the long way to the tennis courts for suicides. Regular suicide followed by 25 LBCs. Ascending burpees suicide followed by 25 LBCs. Mosey to side of school for Chicken Pecker Ring of Fire. Starting on both sides each PAX perform 5 Chicken Peckers and pass to next PAX.

    Mosey back to VSF for 2 minutes of holding six inches.

    Numberama, Namearama and 7-11 took us out with a prayer.

    Be intentional. Get it Done today and everyday gentleman.

    Circle K

  • H2O Beatdown

    Mosey from River House to BBALL courts for COP.

    High steps, skip, Kareoke, and Run backwards.

    Suicides-Regular, Reverse, Burpee Suicides

    Mosey to the end of the pier for Dora 1,2,3. 100 merkins, 200 LBCs, and 300 squats. One person performs exercise at end of pier while other runs down the pier, across the beach and back to end of pier.

    Mosey back to the river house to the kayaks. AYG paddle across river, 15 seconds rest, AYG paddle to duck blind, Rest, AYG paddle back to boat ramp across river, AYG paddle back to river house.

    Mosey back to BBALL courts for 20 dips, 3 sets. 45 minutes elapsed.

    NMS : While at the river this week, YHC and 7-11 trying to keep disciplined with the beatdowns. 7-11 woke YHC up at 0515 and YHC had to postpone the beatdown until 0630 due to being up all night with the dogs. A usual occurence the first night at the river for the dogs. 7-11 said she could workout all day long, as long as the workout included some sort of water activity. Prayers answered as we went for a long SUP journey later in the morning to completely toast the arms.

    I believe the Corporate Policy is one (1) Downrnage beatdown to get Big Data credit, but 7-11 and YHC completed a mini Murph at the Deltavile Community Center, along with some touch a light pole at the post office this morning. You should have seen the looks we got while running all over Deltaville from the locals. Additionally, there is the Deltaville 5K this weekend if anybody is in the area. (BT and/or Splinter???)

    Circle K

  • Oh no, its 0515

    Mosey about 10 feet for COP. SSH, Helicopters, DQs all IC

    Mosey to the Soccer field behind AHS for Jack Webb abs. 1 WWII followed by 4 reverse crunches. 2 WWII followed by 8 reverse crunches. All the way up to 10 WWII followed by 40 reverse crunches. (The PAX can thank Chum for that one)

    Mosey to corner of soccer field for for corners. Corner 1=10 burpees. Corner 2=10 burpees, 20 LBCs. Corner 3=10 burpees, 20 LBCs, 30 merkins. Corner 4=10 burpees, 20 LBCs, 30 merkins and 40 squats.

    Mosey to BBALL courts for suicides. Regular and Reverse with 15 LBCs after each.

    Mosey to school wall for Chicken Pecker Line of Fire. Each PAX perform 10 Chicken Peckers while the rest of PAX holds BTTW.

    Mosey to front of school for LT Dans across the front of school.

    AYG back to the flag.

    Numerama, Namearama and YHC took us out with a prayer to challenge ourselves and our children. Showing our 2.0s how to handle adversity properly is one example of how we can become better fathers.

    NMS:Last night at Punisher, YHC commented to EF Hutton that YHC has only missed one Q due to oversleeping. It almost happened this morning as YHC awoke at exactly 0515. Thank goodness DaVille is only 3.5 miles from YHC house. YHC arrived and exited the Jeepster proclaiming “30 seconds till we mosey”. Also at last nights Punisher, Chumbucket brought out an oldie but a goodie with the Jack Webb abs variation. YHC thought it was a good idea to spread the pain a little with the DaVille PAX. All members of the PAX put forth maximum effort this morning. Job well Done gentleman.

    Thanks for letting me lead.

    Circle K

  • I Hate That Bridge

    13 showed up for a Swirly Q and this is what happened:

    10 Burpees OYO

    Mosey to Pump House Road for COP. Line up on side of road. SSH, DQs, Copperhead Squats, Merkins, LBCs. Bear Crawl to other side of road between exercises.

    Mosey to Nickel Bridge. Run across bridge stopping at every light pole for 2 burpees all the way to Buttermilk Trail. PAX returns with first person to trail.

    Mosey to bottom of hill on Pump House road. Up the hill via, Bear Crawl, Bernie Sanders, Lunge and Mosey to brick building.

    Chicken Pecker Line of Fire. 5 CPs until all the PAX finished.

    Mosey to amphitheater for Swirly Ground and Pound. 5 incline merkins each step on the way up. 5 dips each step on the way down.

    5 minutes of Mary. APDs, WWII, Heals to Heaven, Flutterkicks, Freddie Mercuries.

    Mosey back to flag. 10 Burpees OYO.

    Numberama, Namearama, and YHC took us out with a prayer.

    Announcements:

    Swirly M in hospital for some diagnostic tests. Throw some prayer their way.

    HDHH tonight. See Kubota Preblast.

    Memorial Day Convergence. 0700 at Tredegar.

    Summer Tour signup is up.

    NMS: Make someones day better today because of you. It’s not about you.

    Circle K

  • Shenandoah Shenanigans

    Most people discuss the food, Dogpile, or what is planned for the weekend during Coffeeteria at ET’s on Saturday morning. Not TYA, Ollivander and a host of others. Nope they discuss a CSAUP that really is Completely Stupid. Thus the birth of the Shenandoah Shenanigans. Without getting too deep in the weeds, the plan is to cover 107 miles of the Appalachian Trail that runs through Shenandoah National Park. To make this an easier feat, we will begin at the northernmost park on the park in Front Royal, VA and continue south on the AT to Afton, VA. This seemed to be the logical direction due to the fact that if we were moving from North to South, at least we would going downhill. Now that we all know the game plan, here is what happened:

    Thursday, 05.02.2019 – 1630 – Gather at TYA’s house to load the EMC Mechanical Van for the trek to Front Royal, VA. TYA had us stocked with plenty of water, Gatorade, sandwich supplies and meds. Ollivander brought enough snacks, fruit, and chips to feed about 5 Little League teams. YHC was instructed he was in charge of dinner so YHC had enough Pork Tenderloin, Corn on the Cob, Chicken Breasts and Green Beans for three times as many people. (And COLD BEER. Van loaded and off we go. As we turn out of TYA’s neighborhood onto Cary, TYA feels the need to refill the van with gas, but Ollivander indicates we probably got enough to get out of the city limits. Slowly making our way north through rush hour traffic, we arrive just south of Warrenton, VA for van refueling and snacks. As the sun is setting, we arrive in Front Royal, VA and find the trailhead where the festivities will begin on Friday morning. Then it off to find a spot for dinner. We passed a nice, clean looking pub on the ay into town. We head back to the pub, to discover the damn restaurant closes at 2000. What type of food establishment closes at 2000. Ollie breaks out the phone and finds us a place called The Cue Sports Bar and Grill. Sounds like our kind of place so we head in that direction. By this time, Whittler has met us from Richmond and as we walk into bar, we discover we were in a pool hall complete with pinball machines and what looks like pool tournament. TYA inquires as to whether they are still serving food, (apparently everyone in Front Royal eats between 1700-1800), and the fine folks told us they would be more than happy to feed. After eating our burgers and watching a little hockey, it is time to find a place to sleep for the night. (This truly was an adventure because we obviously worked out all the details beforehand). Quality Inn here we come and they have rooms available. It is here we meet our first Thru Hikers that had decided to sleep in a real bed for a night. This young couple had recently graduated and decided they were going to cover the entire AT before graduate school. They had been on the trail for 55 days. We get a good nights sleep.

    Friday, 05.03.2019 – 0500 – Up before the sun to get ready for the day. Dunkin Donuts is across the street for the coffee lovers and TYA had to get some more bagels. (You will see there is s theme around bagels, just wait until the end) The plan is for YHC and Ollie to begin at the trailhead and TYA and Whittler to drive to the end of the first segment and runs NORTH on the trail until they met us. (Some details were worked out apparently) At exactly 0629 GMT, Ollie and YHC begin running across a little bridge through a creekbed and then it starts. For the next 2.7 miles, we went up and up and up. During this time, we encountered squirrels, rabbits, multiple deer and two stream crossings. Add to that, rock formations we had to climb thru and around and finally we reach the summit and we were greeted with the most beautiful view of the sun shining down on a valley. Well worth the climb. (Ollie did his best impersonation of Shakedown throughout the entire trip and will posts pictures on Google photos for the PAX.) We ran when we could, hiked when we could, and made our way to meet TYA anad Whittler at about the 7 mile mark. As they began to run back to us, TYA thought to himself, How do I know if I am running North??? He and Whittler began this long dissertation beginning with the sun is on my white and moss grow on the North side of trees. Look at your phone where there actually is a compass. They only ran about 0.5 miles the wrong direction before they corrected course. (roughly halfway) Ollie, being the accomplished runner he is, informed YHC we needed to keep a 20:00/mile pace to accomplished our goal. Even with the initial climb, we were right on pace. But, the sun was beginning to rise higher and I forgot to tell you it was hot and humid. The sweat was dripping on everyone and YHC was feeling some rumbling. Dehydration or last nights grease burger??? Didn’t matter, we were in the middle of a National Park!!! We reach the end of the first leg in 4.5 hours. The equivalent of a half marathon in 4.5 miles. Did YHC mention there were some mountains during the journey??? With some distress, YHC pulls himself out of the game and assumes support crew role (YHCs specialty) TYA, Ollie, and Whittler continue on with the second leg. this leg was about the same distance as the first and YHC moves south on Skyline Drive to the next point, expecting to greet the crew in another 4.5 hours. You know those times in your life when the good Lord provides everything you need, well the next stop was at a rest area on Skyline Drive and YHC needed that rest stop multiple times. Damn heat or burger. Did I mention it was hot??? The expected arrival time came and went and no sign of the boys. Finally, albeit behind schedule, I hear TYA (imagine that) and I set up provisions under a shade tree for refueling. Everyone knows TYA sweats like crazy and he comes it the rest area looking like he swam the entire route. Whittler has tweaked his ankle and is sweating like crazy. My stomach is still flipping like a gymnast (you knew I would have to get at least gymnastics reference in here) and Ollie. Ollie looks as fresh as a springtime daisy and still has pep in his step. Due to the heat, (and the fact that TYA promised his wife he would not do anything stupid), TYA pulls himself out of the game and the Whittler does the same. YHC is not ready to get back in the game and that leaves Ollie running a solo the last leg of the day. Aftern refueling, Ollie runs (yes he just ran 26 mountain miles) across the parking lot. TYA, Whittler and YHC climb into the van and move southward to the end of the next leg. Awful place to spend the night, so we move the van north about .25 miles to a nice large parking lot with an area for camping if needed. As we wait for Ollie, YHC fires up the grill so we can eat when Ollie is finished. Yes, YHC is cooking on a grill in a parking lot right off Skyline Drive. As for forgiveness rather than permission. TYA begins walking back on the trail to meet Ollie and as they finish, pork tenderloin and corn are just coming off the grill. And a whale of a lightning storm. Let’s eat quickly boys. Eventually, the lightning subsided and it was just raining sideways. As the rain picks up in intensity, Ollie declares that it is time for a shower. Yes, he is beside the van, in the middle on the parking lot, on the side of Skyline Drive, singing while showering with his natually organic, safe for the forest soap. Whittler has plans to get picked up for return trip to the B+B near where started, in order to return to Richmond and eventually to Boston the next day. His ride is named Kathy and we are not sure if her lst name is Bates. 2100, Whittler gets in the car with Kathy Bates??? Day 1 done.

    Saturday, 05.04.2019 – Alarm goes off at 0500 and 0515. Not much movement in the van. Little slower moving today. Fuel up for the first leg and at 0700, Ollie and YHC begin yet another ascent (about a mile), as TYA drives to end of this days first leg to repeat the same protocol. This leg greeted us with some spectacular views and more stretches where we could run. Ollie was strong as ever, just a little sore from the previous day, and we met up with TYA about the halfway point again. During the first stretch, Ollie and YHC did have to cross a boulder field on the side of a mountain that was a little sketchy, but we managed successfully. After we met TYA, we climbed another summit with a beautiful view and TYA informed that the rest was downhill. It was not!!! However, during this leg, we met many thru hikers, day hikers and one gentleman from northern VA that saw the F3 on TYA’s shirt. this led to a discussion about the gentleman’s cousin, in Greenville, NC, who was diagnosed with ALS and all the great tributes the PAX down there did for Papa Smurf and his family. Small world. Day 2, leg 1 finished up with a hitch. About 13 miles. Ahead of schedule for day. YHCs stomach had corrected itself and we were off the the next 12-13 miles after some much needed refueling. This is where it get interesting!!! TYA drives to the end of the is again and Ollie and YHC begin our journey. Nice pace with plenty of stretches for running and then we round a corner of the trail and are greeted by a Black Bear. Both Ollie and YHC had done a little research before the adventure to see what to do in case we encountered a bear. Back Up Slowly, Grab some rocks (hoping not to use them), and make talk loudly to the bear. As we began implementing this protocol, Ollie askes me how old the bear was? YHC informed Ollie that this is the forst bear YHC has seen and YHC did not interview the bear for his birthdate. Anyway, the bear goes on about his business (whatever that was, along as it does not involve eating Ollie or YHC), but the trail takes us rights towards the bear and now we cannot see the damn thing. Ollie begins talking to the bear loudly and I am scanning the forest for any bear friends we may not have seen. We may it through the area, but about 0.1 mile down the path, we run across the very large pile of bear poo, just to remind us that this forest does not belong to us, we are just passing through. We should be meeting up with TYA, but this time we had covered more than half of the leg, so we are wondering if TYA is OK. We finally see TYA and he informs us that the upcoming section of the AT is not very forgiving. We have a slow long and sometimes steep ascent, through yet another rock formation and then a long downhill that just beat the snot out of TYA on the way up. Did I mention the AT is nothing but rocks. The trail is covered with rocks, boulders, sticks that make for a very uneven footing. Eventually this takes a toll on your feet that makes your muscle soreness a minor discomfort. We make it, somehow, to the end of this leg and we are drastically behind schedule. YHC was not planning on running the last leg, in order to prepare our meal, but YHC could not have moved another step. YHCs tank was empty. the original plan was not to be on the trail at night, (BEARS), but we still had one more leg to go. Ollie and TYA take off on the day’s last leg with a projected finishing time at 2030. (DARK) The AT crossed Skyline Drive and the end of the next leg in an absolute awful spot. No Parking, at the bottom of a gap, right off the side of the road, no cell reception. YHC begins scouting for another location for the night. YHC found a nice overlook about 2 miles down the road with cell reception. YHC lets all know that everyone is OK and enjoys one of the best coldbeers YHC has ever had at on of the most pleasant spots. After some rehydration, YHC goes back to the original meeting place, and cooks chicken breasts and green beans. At about 2015, the food is just coming of the grill and YHC hears the all too familiar Ollivander Bear Talking again. TYA and Ollie are just coming off the trail, having just seen another bear. It is also beginning to rain again. YHC casually asks which direction the bear was meandering and TYA and Ollie inform YHC the bear was heading towards the van. I am sure my cooking smells good, but YHC is not sharing with a damn bear. YHC makes an executive decision, (TYA and Ollie just covered 35 miles and were not thinking 100%), to move the food into the van and move back to the overlook YHC located earlier. This got everyone out of the rain and out of the van. Grill be damned (still hot, even though YHC put the fire out with about 10 bottles of water), it stays on the side on Skyline Drive. The EMC Mechanical van tuns into the overlook area and everyone eats. It is raining sideways again and yep you guessed it, Ollie jumps out with his fancy soap and begins his singing in the rain again. Everyone is so sore, nobody can get to sleep. Finally fall asleep.

    Sunday, 05.05.2019 – 0500 alarm goes off – 0600 alarm goes off – 0700 Circle K M calls – 0715 finally get out of van. Everybody is moving real slow. Ollie says it is not raining that hard. (This coming from the same guy that has bathed in a thunderstorm the last two nights.) But it is REAL FOGGY. I mean REAL FOGGY. TYA says he is going to check the trails out and proceeds down the AT for a while. Reporting upon return, TYA signs the rocks or slippery but the trails are OK. YHC inquires as to whether he saw anymore bears and TYA responds with a NO. YHC immediately reminds TYA that you can only see about 15 feet in front of you-You don’t know whether you saw a bear or not!!! Ollie tries a little running – Not good. Prior to leaving, we learned the last 20 miles of Skyline Drive were closed due to downed trees from an ice storm this past winter. This meant this last leg of about 25-27 miles would be one long leg. No stops, you had to bring enough food and water to get you through the entire leg. TYA gets on his Google machine and learns they must have cleared the trees from the road as that announcement had been removed. That is great, but it is still as thick as pea soup at the top of this mountain. The decision is made to travel south on Skyline Drive a little to make sure there really are no trees blocking the road and to see if the fog improves. It does a little and then it gets bad again. TYA, Ollie and YHC all give reasons to continue and/or to pack it in due to weather. YHC knows F3RVA works out rain or shine, but Mother Nature is not to be played around with in the middle of a National Park. TYA proclaims, Let’s go to BODO’s. The adventure began with TYA buying bagels and ends with TYA buying bagels!!!!!!!!!!!!!! We arrive back in Richmond, unpack the van and head to our houses. Oh what an adventure.

    NMS : The original goal was to cover 107 miles of Shenandoah National Park in 3 days. Did we meet our goal? Not exactly,m but this is what we did accomplish:

    Ollivander – 50K on Friday and 50K on Saturday (New accomplishment for him)

    TYA – Marathon on Friday and 50K on Saturday (New accomplishment for him)

    Circle K – Half Marathon on Friday and Marathon on Saturday (New accomplishment for him.3

    Whittle – Marathon on Friday.

    And did I mention these were MOUNTAIN MILES. If you read the above out loud, all involved accomplished something extraordinary during this adventure.

    Additionally, the entire PAX had plenty of time to center themselves and reinvigorate themselves to be better husbands, fathers, co-workers, etc. YHC would encourage all of F3RVA to visit the mountains just west of Richmond. There is much to do with the family or just to sit at an overlook and read a book. (YHC did.)

    TYA, Ollie, and Whittler-Thanks for the adventure. Please add anything I missed or forgot.

    Circle K

  • My Socks are Full

    21 F3RVA regulars shook off the fartsack to enter the gloom for a beatdown that went something like this:

    Mosey to corner of MM for COP. Exercises included SSH (56), DQs, LBCs.

    Mosey to bus loop for Curb Crawls. Bear crawl across, perform 1 merkins and crawl bear back for 1 merkin. Repeato until 20 merkins.

    Mosey around school to blacktop for Triple Check. Exercises included run across balcktop twice, wall sits, and squats. Repeato x 3.

    Another Triple check. Exercises included, run backwards across blacktop twice, merkins, upright merkins. Repeato x 3.

    Mosey back to near the parking lot for 3 MOM. Exercises included LBCs, Rosalitas, Flutterkicks.

    Mosey back to flag. Numberama, namearama and TYA took us out.

    Announcements – Hardywood is going on a trip. Keep in and family in thoughts.

    NMS: Happy BDAY TYA.

    Circle K (written on behalf of TYA) (obviously TYA did not come up with the BB Title)

  • Where is the Ghost Flag

    15 studs escaped the fartsack and came to WDOG to chase the F3RVA Ghost Flag. This is what actually transpired:

    Mosey to first traffic circle for COP. Just a couple of the following exersices, SSH, Imperial Walkers, LBCs, Merkins.

    Mosey to the far side of the Carillon field for F3RVA Success Donut sponsored by Holland Family Chiropractic Beast version. Run length of field stopping at 25, 50, 75 yd lines to perform six of called exercises. Complete field run and perform same exercise on return trip. Two PAX members carry the tire entire length of field stopping at same points to switch arms before returning across field. 3 PAX members perform Beast while dragging car tires (yet to be named or sponsored). Repeato until all PAX have carried Tractor Tire and run with Car Tires. Exercises included WWII, merkins, Caroline Drydocks, Flutterkicks, and a couple more.

    Stay on same side of field for Tractor Tire flips. PAX forms two line and flip tire between the two lines one at a time. While one PAX member flips tire, rest of PAX performs called exercises. Exercises included APDs, Copperhead Squats, Flutterkicks, Heels to Heaven, and a couple more.

    Form groups of 3 for Triple Check. One partner runs length of field and back, one partner perform merkins, one partner performs WWIIs. Repeato until all partners have completed 3 rounds. Audibled to 2 rounds due to time.

    Mosey back to flag for 1 MOM. Hold legs at six inches.

    Numberama, Namearama, YHC took us out with a quick prayer.

    Announcements – 0700 Dogpile 3.23.19, Congrats to Bootleg and Good Luck to Pullout for his 100 mile bike race this weekend.

    NMS – So apparently if you send a Preblast the Ghost Flag is coming to WDOG, you are actually supposed to bring the Ghost Flag with you to the beatdown. YHC forgot the Ghost Flag in YHCs garage but I did remember the tires. The Ghost Flag will make its presence known at this Saturday’s Dogpile, 3.16.2019. Swirly and I set out the tires and returned to the normal parking area. Upon arriving, we noticed a car we did not recognize and it pulled beside the Jeepster and rolled down the window. Our out of town guest, Transporter, saw us unloading the tires from the trailer and follwed us back. As his window rolled down, he commented that he knew he was in the right spot as only F3 guys would be unloading a tractor tire at 0530. Everyone pushed hard this morning. Thanks for allowing me to lead.

    Circle K

  • Ghost Flag WDOG 3.13.19

    The F3 RVA Ghost Flag will be at WDOG 3.13.19.

  • 3rd Core Principle

    At 0529, the weather was 34 degrees and raining sideways. (YHC was still inthe Jeepster) At 0530, it was Sunny and 70. Six F3 RVA men moseyed to the middle of AHS parking lot for the COP. SSH and DQs in cadence. Too cold for a long COP.

    Mosey to the first light pole.

    1st pole-WWIIs, Second pole-16 squats (K-Swiss BDAY), 3rd pole-10 merkins, 4 pole-10 Flutterkicks, 5 pole-5 Burpees. As you run by each pole, perform exercise. Repeato 5 times.

    Mosey to garage for Chicken Pecker Ring of Fire. Each PAX performs 5 Chicken Peckers while reat of PAX holds BTTW.

    Mosey to side parking lot for touch a tree. Partner up, while one partner performs exercises, other partner touches 3 different trees. Repeato with 6 trees and 9 trees. Exercises included, merkins, LBCs, and something else.

    Mosey to BBALL courts for suicides. Regular, Reverse, Burpee, and WWII suicides with 25 LBCs upon completion of each suicide.

    Mosey back to VSF for 5 MOM. Exercises included Freddie Mercury Ring of Fire, Flutterkicks Ring of Fire, APD and American Hammers.

    COT-Numberama, Namearama, YHC too us out with a prayer.

    NMS-Mumbkechatter this am centered around the weather and the puddles. PAX clothing this am ranged from Mailbag and Emoji having an entire closet on to Helix with shorts, short sleeves, gloves and hat. Working out in gloom likes this always reminds YHC that we are truly blessed each and every day. (Hot shower felt great) It is up to each PAX to use our blessings for the betterment of our community, workplace, and each individual we encounter.

    The BB title comes from F3 Core Principles.

    Circle K

  • All Exercises Gymnasts Approved

    30 F3RVA men and 1 F3RVA young lady came to Dogpile to discover what was planned.  This is what happened.

    Mosey to first traffic circle for COP-48 LBCs IC

    Mosey to Rusty Cage – 4 pullups or jerkins and run to fire hydrant for 8 WWIIs.  Repeato x 10

    Mosey to field for Michigan.  10 100 yd sprints, 8 80 yd sprints, 6 60 yd sprints, 4 40 yd sprints, 2 20 yd sprints and 1 10 yd sprint.

    Mosey to Amphitheater for Sefl Destruction.  1st step 1 SSH, 1 merkins and 1 v-up.  2nd step 2 SSH, 2 merkins an2 v-up.  All the way up to 18.

    Mosey to traffic circle for Burpee Ring of Fire.

    Mosey back to flag.

    Numberama, Namearama, and YHC spoke some words from Psalms and 7-11 took us out with a prayer.

    NMS : Thanks for the BDAY wishes and playing along.  Sorry for the short BB, but it has been a busy day.

    Circle K