Author: Nancy Lopez

  • Active Situation

    4 of the deep south’s finest ventured out to the best SOJ AO to see what Humpday had in store for them. As the Bus area was bustling with activity the 4 horsemen were off for an adventure. According to the bus drivers here is what went down.

    Mosey to the back of school. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Goof mornings aka Wayne’s Worlds, Willy Mays Hayes,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

    The Thang: Mosey to track on straightaway run to halfway point perform 50 Merkins , run to end squats 100 and then 50 on way back. Different transportation on the curve to the other side. Repeato with 25 Plank Jacks, 50 LBC’s. Transport the curve back to other side for 25×2 Flutters, 50 Monkey humpers, repeat, repeat.

    Run the stadium stairs 2 loops. BTTF for 3 minutes of Mary.

    Prayers to Draper’s Aunt and our Military. YHC took us out in prayer.

  • People of a my age

    I am often reminded how old I am. By the things my mind thinks I can still do vs. what my body can do. When I make a reference to a TV show and no one know what I am talking about, etc. So when I brought up the most famous postman in the world, next to Newman, the Pax fell silent.

    Quick mosey through the lot. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

    The Cliff Klaven: 5 Mailboxes = 5 of called exercises at each mailbox. Repeato to the back of hood and back. Exercises were, to name a few: Christain McCalfraises, Jump squats, IW’s, Ukrainian Soldiers, Firecrackers, etc, Found our way back for 5 minutes of Mary. YHC wanted to see who would be the first to put us on our six. It happened.

    COT- YHC took us out in prayer. Call out to the Roundtrey wicked witches sho melt in the rain! Where U at!!!!

  • Back at the Hundy!

    5 Men posted out to The Old Hundred. Some wanted to see a Nancy Lopez Q after a long absence while others did not look at the Q sheet and showed up anyways. With a CCPS Maintanance employee looking on, here is what went down.

    Quick mosey around the front lot to start.   COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

    Get Ur done. 5 exercises consisting of 20 reps of side swings (Tiger Woods), Upright rows, Curls, Skull crushers, front swings. Take a lap around front lot. Repeato 5 times.

    5 exercises 20 reps: LBC’s, Flutters, Prom Dates, Dollies, Rosalita’s. Take a lap. Repeato 2 times. Roscoe’s Mom led us out in some stretches. Time was called.

    Recent travel has kept me alway from Mid week beatdown, but it is good to be back. Dumar has the Q at SOT Wednesday, come on out!

    YHC took us out in prayer. Always an honor to lead! SYITG!

  • No #ickheads

    The New Zealand All Blacks have 12 Team rules. #6 being no #ickheads. If you never read the book Legacy, please do, it is great read about a Rugby club that has sustained the test of time and delivered an all-time win percentage of 76%. Coaches have changed, players have changed but the winning culture has remained. Rule #12 is “Leave the jersey better than you found it”. And thus the challenge, leave F3 better than you found it.

    Men showed up in bitter cold. Men pushed each other. Men made each other better. Men gathered in circle of trust. YHC took us out in prayer. SYITG

  • 1000 and counting

    Many have been reminding me I have not posted my 100 post Q from 1 week ago. Well there were many numbers and figures to calculate in order to give a proper description of those 100 posts.

    In my 1000 posts there have been:

    82748 Merkins

    98657 Side Staddle hops

    0 proper SSH

    362 Coupons

    72563 Farts

    1 PAX driven off by a Mom joke

    1 PAX that made me toss Merlot (Thanks Cerano)

    1 Deer that bounced off Honeymoon’s truck and was immediately ran over by

    72 farts by Wildcat that almost made me toss Merlot.

    100’s of HIMS that have made an impact on me and my life.

    Endless mumblechatter

    Millions of laughs.

    1 Gratefulness to this PAX.

    As far as the workout, we did it, and that is all you need to know. YHC took us out in prayer. SYITG!

  • I will be there

    There was 7 who claimed they would be there including a guarantee that never came to pass. 1 Rucker and 4 walkers set off from The Bucks on Midlo. All came to share in some excellent mumble chatter. 60 minutes and 3.2 miles were logged.

  • Santa’s Sled

    11 strong came out to end the week right at SH. After some brief mumble chatter about Taziki’s early arrival the PAX was ready to let it fly (or drag?).

    Quick mosey down the hill and back to the lot.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

    5 groups. Each group take turns dragging sled down lot, Switch partners, then back. Started with 1 Coupon on board and progressed to 4, so 4 rounds. Remaining groups were left to perform called exercises: Merkins, Drydocks, Coupon curls, LBC, WWII, flutters, Box cutters, etc.

    There was some crying(Futon) about YHC not building the sled to fit 4 coupons. Sled worked fine for me.

    Had time for some LOVE HILL. If you know, you know.

    BTTF just in time.

    Prayers to those with long travels and to those needing healing hands. YHC took us out in prayer.

  • Mean Streets of NM

    A party of 5 hit the mean streets of New Market and the soon to be neighborhood to the south. 2 Ruckers and 3 walkers and countless fartsackers had grand dreams of putting in some morning mileage. With no other takers other than the NM crew and one OC we decided to stay close to home. Overall 4 miles were logged and 5 miles of mumblechatter transpired.

  • 50 something

    A trio of SOJ’s finest came out to see what SOT had in store. Expected was a Chaplain Q, unexpected was a YHC ghost flag planted. When this flag gets in my hands it is like a hot potato. With a quiet parking lot on the night before here is what went down.

    Mosey to back parking area for warmarama. Standard battery of exercises.

    Mosey to the track for the St. Nicky Fifty. Perform called exercises, run a half lap, wait for YHC to call next exercise. Exercises were: Merkins, squats, LBC’s, Plank Jacks, IW’s, Dollies, Drydocks, Flutters, SSH’s, etc. I think 6 laps completed before a slowsy then mosey to the flag.

    Prayers to Futons buddy Jack and all those traveling this holiday. Merry Christmas and to all a good night.

  • The week of the game

    What better way to start TTUN (That Team Up North) week than a Q at the Alamo. Some trivia was mixed in, and the PAX failed miserably. I will really need to add Buckeye education in my Q’s over the next year. YHC found himself feeling like Flyboy talking to the PAX about helicopters being met with Blank stares.

    Buckeye Trivia:

    Who is the only 2 time Heisman Trophy winner? Archie Griffith

    Who won the Natty in the first 4 team playoff and the first 12 team playoff? The Buckeyes!

    What state was Woody Hayes in when asked about getting gas he replied “ We will not spend one cent in this state, if we run out of gas we will push the Bus to Ohio”. TSUN

    Who was the linebacker Woody punched at the end of the 1979 Gator Bowl, effectively ending his career? Charlie Bauman

    How many National Championships does Ohio State have? 9

    *The events described here are based on true events.  Some of the names, places and exercises may have been changed to protect the innocent.  This was also modified to fit your screen.  

    Quick mosey around the to start.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.

    The Thing: Horseshoe (In honor of the greatest stadium in all of sports). Progressive starting at 5 building by 5 up to 35 and then back down. Many exercises were performed.

    YHC took us out in prayer. Have a Happy and safe Thanksgiving.