Author: Mike Silva

10 men showed up to get swole and 4 to run. New Market is officially getting ready for pool season.

We moseyed through the neighborhood and stopped for merkin variations, threw around various tokens (rocks, logs, concrete, etc), and did a few ab workouts here and there.

We showed back up to home base and found our tokens organized in the shape a large d*$&. Rosco’s immediate reaction was ” I thought we were all adults here?” I blame Rosetta and Tobit.

Prayers to a New Market neighbor and Nancy’s uncle.

Eleven dudes plus a Q that needed coffee showed up to Satan’s Hill this fine Monday morning. Q struggled with counting and will improve for the next one. Thanks to the PAX for keeping me in check.

DQ, SSH, Merkins, WWII, Helicopters, flutter kicks, & 2 burpees to get the troops in line

Line up – high knees, butt kicks, side shuffle, karaoke, Oline blocking drill

Find a line for fast feet drills- front to back jumps, side to side jumps, split the line – 50 each

Mosey up Satan’s Hill and over to the hidden logs. Lost Wilson on the way but he showed up eventually. 20 Log Press and 20 Log rows x3

Mosey to random cul de sac. 20 carolina dry docks, 20 dips x3

Mosey back to the Rock pile – partner up for bicep burn out . Partner 1 does 1 rep, pass to partner 2 for 1 rep. Up to 10 reps and back down to 1.

Mosey to flag. 50 Merkins and time.

Announcements – Charity run in New Market in 2 weeks. More details on event coming from Nancy.

Prayers for friend of Body Karate (and Charleston F3 member) whose wife passed away of Breast cancer

Duke took us out.

Fifteen former offensive linemen gathered at Satan’s hill for a beatdown fit for Southside’s finest. Here is what happened according to POG looking from his window.

COP – Helicopter, Don Quixote, SSH, Merkins, LBCs (maybe more – had the first Q gitters)

Line up – High knees, butt kickers, Inchworms, Shuffle right/left, Karaoke right/left, Oline run blocking drill w/partner, Oline pass blocking drill w/ partner

Mosey up Satan’s hill

Mailbox merkins and ball dippers – repeat for 10 mailboxes

Mosey

Run to bottom of hill, 50 Dry docks, run to opposite cul de sac

Triple check – Log press, bicep curls with logs or cinder block, run to stop sign at the top of the hill

Mosey to the flag

30 pushups to hit Doozy’s 100 a day goal

Hot potato ab workout

Numbers, names

Announcements – Check Nancy Lopez’s post on slack about a charity 5k in New Market, check slack for upcoming HH at Triple crossing Midlo, The Murph this Friday at Twin Team

Prayers – Praying for Durden’s family

Rosco took us out