Author: Opus

3 guys showed up to take on the day the right way.

COP — SSH, cherry pickers, arm circles, Helicopters, DQ, crabcakes, copperhead squats, jacks squats, plank jack merkins

Spider Merkins on bench
8 different variations of merkins on the bench.
Broke it up by doing 15 skull crushers at the half way mark and at the end

20 dips with a hitch

The Beast
jump squats
merkins
ww2
SSH
am ham
burpees

swing knee ins

Great time had by all this morning! YHC was feeling his age today. Even the easy stuff was hard. Peace out.

4 dudes showed up to start off their Friday the right way.

Slaughter start — 5 burpees, 10 merkins, 15 AST’s, 20 WW2

COP — Slow Jump squats, helicopters, DQ, IW, arm circles, plank jacks, bird dogs, ankle twists, hip circles

11’s — burpees and calf raises

doracide — suicide whilst partners do 100 smurf jacks, 200 squats, 300 split jacks

partner exercises — 25 PLT’s, 20 boo yah merkins, 20 jump overs

back to the flag for some Mary’s ab style
20 LBCs, boat canoes and scissors, spell out first and last names with legs,freddies

Fun times had by all today! SYITG!

ABC’s with legs

COP — DQ, IJR, copperhead squats, smurf jacks, one legged merkins, dirty dogs, crunchy frogs, john travoltas, mountain climbers

to the bench
skull crushers, dips with a clutch, squats with a clutch, one legged and one handed merkins
run the loop
repeato with more repetitions, and then yet again.

to the track
choppy feet for 5 seconds, sprint 1/4 lap
repeat all the way around the track.
choppy feet for 10 seconds, sprint 1/2 lap
do twice

one person at a time does 5 pull ups, the rest run to the trees and back, switch out till everyone is done.

ascending tempo merkins
1 regular merkins
1 2count merkin
1 3 count merkin
all the way to 10

back to the flag for some stretching

A quartet of guys came out to celebrate YHC’s bday. Fun times were had by some.

COP — copperhead, IW, DQ, crabcakes, freddies, WW1 situps, eric heidens

KB diamond — two people have KB’s two do not — rotate around the circle doing in cadence exercises as listed below:

american hammers (with and without bell)
Situps and situp presses
merkin and KB merkins
squats and goblet squats

Dora
run the perimeter of the bball court
100 burpees, 200 mountain climbers, 300 IJR

Back to the beginning for some abdominal Mary’s
Stretching and we’re done

Fun workout with some great brothers! Looking forward to doing this again when YHC turns 54!

Cinco de Mayo has its merits, but Seis de Mayo has more history. It was a workout and a history lesson today.

COP — Imperial Walkers, SSH, Copperhead Squats, butt kickers, dQ, flutterkicks, makhtar n’diayes, IJR

On this Day in 1937, the Hindenberg blew up in a fiery crash.
In honor,we did BLIMPS
B– 5 burpees
L — 10 lunges each leg
I — 15 Imperial Walkers
M — 20 merkins
P — 25 plank jacks
S — 30 squats

In 1954, some dude in England broke the 4 minute mile
In honor we did
1 minute plank
1 minute SSH
1 minute LBCs
1 minute merkins

May 6, 1945 — Victory in Europe Day
We celebrated by doing 45 of every exercise listed below in 4 sets of 10 and one set of 5
WW2 situps, American Hammers, divebomber merkins

Freud’s Bday 1856
25 alabama prom dates
25 monkey humpers
25 pickle pounders

George Clooney’s bday
Oceans Elevens
10 o brother hillbillies
1 heartbeat flutterkick

May 6 2022 only happened once and it started off with the right way. I heard this story recently about the famous rocker Warren Zevon. Zevon was dying of cancer in 2003 and made an appearance on the David Letterman show. Dave asked him if he had any different perspective on life based on the fact that his life was really short at that point. Zevon’s response was this “Enjoy every sandwich”. I don’t believe the quote was meant to be flip in any way, but as a guideline to life to remember to enjoy everything even the stuff that seems super mundane. Be present in the moment, gentlemen.

a trio of guys showed up this morning to start off the day in the right way.

COP — IJR, Arm circles, merkins, plank jacks, AST’s, helicopters, chinooks, cherry pickers, LBC’s, Heels to HEaven, DQ’s

10-20-30-40
10 uneven merkins both sides
20 toe taps
30 squats
40 SSH
Touch a car and repeato

10-20-30-40 part 2
10 big boy sit ups
20 jump squats
30 mountain climbers
40 hillbillies
touch a car and repeato

37 calf raises

triple check
swing push outs
swing pull ins
run to the second light post

triple check
pull ups
am hams
run to school and back

Great time had by all this morning. Yardsale had too many clothes on this morning. SYITG!

4 guys came out to take on the day the right way.

COP — SSH, copperheads, hrm’s, hillbillies, arm circles, scorpion kicks, dying cockroach, plyometric jumps, smurf jacks, flutterkicks, dirty dogs

to the wall
16 mountain donkeys
8 a side one legged wall squats, run to end of lot and back
increase to 20 and 10
24 and 12

Short Dora
stump merkins 50
regular merkins 100
AST’s 150
partner lunges to building and back

20 per side skull crushers at picnic table
25 dips

run the inside loop, jumping and touching overhangs
20 squats
run 1/2 the loop with the jumping thing
20 monkey humpers
run the other half
20 WW2

stretching for a few minutes

Speakeasy, nice job this morning for your second bootcamp ever. Hope you continue to make this a part of your routine. Fun times this morning! SYITG!