Author: Jim Huddle

  • My Apologies to Poe

    Once upon a midday dreary, while I pondered, weak and weary,

    Over many a quaint and curious Backblast of forgotten lore

    While I nodded, nearly napping, suddenly there came a tapping,

    As of someone gently rapping, rapping at my chamber door.

    “There’s a white animal”, I muttered “tapping at my chamber door—

    Only this and nothing more.”

     

    Ah, distinctly I remember it was 2 months past December;

    And each separate dying ember wrought its ghost upon the floor.

    Eagerly I wished the morrow; vainly I had sought to borrow

    From backblasts surcease of sorrow, my Backblast, the task before

    For the rare and radiant Backblast which one would say was not a bore

    And so, we’ll do 5 Burpees at each schoolhouse door!

     

    We did SSHs, Imperial Walkers, Don Quixotes and stretched a little more

    The lights were still off, before we approached the first schoolhouse door.

    Where’s Lighthouse and Offshore? No Fudd or ByProduct! We did 20 KB exercises but before

    We traveled to the next schoolhouse door, we did 5 Burpees more

    Atilla said, “5 Burpees more”

     

    And so it went. We circumnavigated the school stopping at each schoolhouse door to do the following:

     

    20 Swings

    20 Curls

    20 Upright rows,

    20 Triceps

    15 Sit and Press

    20 Overhead press

    20 Goblet Squats

    20 Renegade Rows

    20 Situps with feet anchored by bells

    20 Lawnmower pulls

    20 Overhead pulls

    20 Halos

    20 Step ups (10 each leg)

    20 Swings

    20 Curls

    15 Upright rows,

     

    Each time Followed by 5 Burpees

     

    Between the doors, Rifle carry, waiter carry, around the world and Lunge walk.

     

    Presently my soul grew stronger; hesitating then no longer,

    “Whitesnake” said I, “or White Deer”, truly your forgiveness I implore;

    If I had Fart-sacked I’d still be napping, and so gently you came rapping,

    And so faintly you came tapping, tapping at my chamber door

    That I scarce was sure I heard you, here I opened wide the door

    Darkness there and nothing more

     

    Open here I flung the shutter, when, with many a flirt and flutter,

    In there slid a stately Whitesnake of the saintly days of yore;

    Not the least obeisance made he; not a minute stopped or stayed he;

    But, with mien of lord or lady, perched above my chamber door—

    Perched upon a bust of Pallas just above my chamber door—

    Perched, and sat, and nothing more.

     

    And the Whitesnake, tongue is splitting, still is sitting, still is sitting

    On the pallid bust of Pallas just above my chamber door;

    And his eyes have all the seeming of a demon’s that is dreaming,

    And the lamp-light o’er him streaming throws his shadow on the floor;

    And my body from out that shadow that lies floating on the floor

    Quoth the Whitesnake “5 Burpees More”!

     

    Announcements:

    This Saturday: Virginia Boys and Girls Club at 11:00 AM. Mr. Rogers is helping with unloading an Amazon Truck. See Slack 3rd-f-faith for more information. You can bring your 2.0s.

    Sunday, Feb 26: Red Cross Blood Drive at Epiphany Lutheran from 8:00 AM to noon.

    Near Future: Little League Fantasy Baseball: See Atilla for information on the draft process.

  • Hot Tater

    We had a Hot Tater today. No. Tater is not hot, at least to any of us. Nonetheless, he started us out with:

     

    A short mosey

    20 SSHs in cadence

    10 Don Quixote in cadence

    10 Arm circles in cadence (each direction)

    Dead man’s hang

    Next: YHC (Pigskin)

    Mosey to the front of the school.

    15 People’s Chair Air press in cadence

    10 BTTW Hip slaps in cadence

    15 Donkey Kix OYO

    15 People’s Chair Milkers in cadence

    10 BTTW Australian Mountain Climbers in cadence

    15 Donkey Kix OYO

    15 People’s Chair Muhammed Ali in cadence

    10 BTTW Toe Taps in cadence

    15 Donkey Kix OYO

    15 People’s Chair Lalannes in cadence

    10 Dirty Hookups in cadence

    15 Donkey Kix OYO

    Next Gomer Pyle

    Mosey to the parking lot

    At first lightpole: 10 WWIIs

    Next Lightpole: 15 WWIIs

    Next Lightpole: 20 WWIIs

    Next Lightpole: 25 WWIIs

    Next Lightpole: 30 WWIIs

    Next Lightpole: 35 WWIIs

    Repeat Lightpole circuit starting at 5 SSHs and incrementing by 5

    Repeat Lightpole circuit with 10 LBCs and incrementing by 5

    Next Pauly, who evidently liked the Lightpole circuit so much we repeated with SSHs starting at 5 and incrementing by 5

    Repeat Lightpole circuit with Merkins starting at 5 and incrementing by 5

    Repeat Lightpole circuit with Burpees starting at 1 and incrementing by 1

    Next Atilla

    Mosey to covered walkway and number off 1 to 3

    1 Runs around fence in driveway (timer)

    2 Shoulder-taps

    3 Pole-smokers

    3 times around (3 sets each of runs, shoulder-taps and pole-smokers)

    Next Fireman Ed

    Mosey back to the bleachers

    10 step-ups each leg

    20 Dips

    Back to parking lot

    7 Don Quixote in cadence

    25 Ukrainian Hammers in cadence

    Deadman’s hang

    Number-rama

    Name-o-rama

    Announcements

    Frozen Triangle one week from today (January 21)

    The above write up is at least roughly right.

    Takeout by Pauley

     

    Starbux!

  • Wear Red

    Sometimes, life is fragile. We had a Pax member in Knoxville, Cardinal, who lost his life, at an F3 workout, on his virgin Q. There is a “go fund me” set up. See 2nd F on Slack for more information (Look for Greenbow, today at 7:30AM). People are asked to Wear Red is Cardinal’s memory.

    Also, an F3 brother in Richmond, Jon Michael Freeze lost his life after a run at Christmas time. This is a reminder to appreciate those around you.

    And please bring phones with you at your workouts. You never know if you’re going to need them.

    The workout went like this. First, Music Maestro!

    20 SSH, 20 IWs, 10 Don Quixote, Arm stretch, hamstring stretch

    Countdown: 20 Upright rows, 18 Deep Mountain Climbers (single count), 16 Upright rows, 14 Deep Mountain Climbers, etc. This is a favorite quicky workout for me!

    20 Swings

    20 Hammer Curls

    20 Upright Rows

    20 Triceps

    15 Sit and press

    20 Press

    20 Squats Goblet

     

    Run around the island

    11s Squats and Sit and Press with Rifle carry between locations

     

    Run around the island

    11s curls and swings with Rifle carry between locations

     

    10 Burpees

    8s: swings and curls (single count)

     

    20 Dollies, 15 Crunchy Frogs, stretch (right hand/right foot, left hand/left foot)

    Elbow plank to count of 60

     

    Number-rama

    Name-o-rama

    Frozen triangle

    Prayers for those going thru a time of grief., even when the loss has been expected.

    YHC with the take-out

  • Last WTH of the year

    With people out of town, others on the sick list and Roger Roger flying, it was just Lighthouse and me today. 6 trips at a fast walk around the school, 200 merkins and 200 dips. Discussion of coal in Ukraine and what happened when Nixon froze prices (again) in 1973.

  • You’ll have to take my word for it

    I just remembered I never wrote up the WaThoHuk from last Wednesday. It’s because I was the only one. I know illness claimed two of the regulars. And none of the semi-regulars were there. And no one from out of town. So I did my (these days) usual. 5 times around the school, 20 merkins, 20 dips, twice each time around the school for a total of 200 merkins and 200 dips. That left me with enough time to walk around the school one more time. Merry Christmas! Frohe Weihnachten! Feliz Navidad!

  • El Chapo

    A visitor from Raleigh, El Chapo, plus two local F3ers met at Pocahontas Middle School. While El Chapo and Lighthouse went running to places unknown and doing the usual WaThoHuk workout, YHC walked around the school 6 times (1 more time and the school would have fallen down) and did 200 merkins and 200 dips.

    Questions were asked about how El Chapo was able to escape from confinement. That information is classified, but if you show up at WaThoHuk, we will provide some useful suggestions in case you end up confined. In the meantime, he plans to return before anyone figures out he was missing. El Chapo hates to miss his F3 workouts.

    Like El Chapo, you should be equally dedicated to your F3 workouts. And unlike El Chapo, it’s easier for you to make it to a workout.

  • Birthday 70

    This is the season to be Grateful! I’m grateful I made it 70!

    The other day, Bodos posted some words on Facebook about being grateful. On Slack (3rd F channel), I saw something Bone Thugs posted on Gratitude (a poem by Edgar A Guest). Great words!

    A few weeks ago, I was planning to do 70 burpees today (7 minutes of burpees, 10 burpees each minute). (Homer: Sorry about the lack of Burpees!) But about two weeks ago, I developed “sciatica”. (The doctors used some other terms.) The symptoms are pain down the length of my left leg. The source of the problem is in the vertebrae, but I have no back pain at all. I hope this will clear up in a few weeks (or sooner!). I start PT tomorrow.

    Among other things, I am grateful for good health and the people of F3. Even if my health isn’t currently perfect, I have been very fortunate. I’ll be even more grateful when this goes away!

    Mosey to the grassy area in front of the school.

    20 Copperhead Squats in cadence 10 Man-Maker Merkins in cadence 70 count elbow plank

     

    15 count Child’s pose: on hands & knees with top of toes on ground, rock back and rest forehead on ground 4X
    20 Imperial Walkers in cadence 10 Diamond Merkins

     

    15 count Bird Dog: on hands and knees, left arm/right leg, then right arm/left leg, 4X 15 count both knees to chest: begin on back with knees bent and feet flat on ground, 4X
    20 Lunges in cadence 10 Stagger arm Merkins in cadence 15 count Glut bridge; lying on back like APD; 4X 15 count Cobra (aka Wilson’s wife): start out on flat on ground, face down, 4X
    20 Side Squats in cadence 10 Stagger arm Merkins in cadence 15 Freddy Mercury 5 count Back exercise starting flat on ground, face down, arms bent at elbow: Hold each position for a 5 count, total of 11 positions: Right arm, Left arm, Right Leg, Left leg, right arm/left leg, left arm/right leg, right arm/right leg, left arm/left leg, both arms, both legs, arms and legs, 4X

     

    Mosey to wall

    15 People’s chair Air Press in cadence 10 BTTW Hip slaps in cadence

     

    15 Donkey Kicks OYO

     

    15 People’s chair milkers in cadence

     

    10 BTTW Australian Mountain Climbers in cadence 15 Donkey Kicks OYO

     

    15 People’s chair Muhammad Alis in cadence 10 BTTW Toe Taps in cadence 15 Donkey Kicks OYO

     

    15 People’s chair Lalannes in cadence 10 Dirty Hookups in cadence

     

    15 Donkey Kicks OYO

     

     

    Mosey to benches

    10 Bulgarian split squats left leg in cadence

    10 Bulgarian split squats right leg in cadence

    10 Derkins in cadence

    10 Dips in cadence

    3X

    Mosey over to parking lot line parallel and closest to the road

    Crab walk to next line Lunge walk to next line

    2X

    Back to the flag:

    70 count 6 inch leg lift

    Cow/cat stretch

    Time’s up!

    Take out by Atilla. ¡Gracias!

    I received several gifts which I will always cherish! Thanx everyone!

    And thanx to everyone here today and Honeydo who would have been here except for a nasty virus. Get well soon!

    Announcements

    If Faceplant can get his wife to hurry up, he’ll have a new baby on my birthday! If not, the day after. Hope all goes well!

    Gypsy is collecting all types of gently used shoes. He will be at Curahee Friday. He is collecting shoes thru January. See 3rd F channel on Slack for more information.

    Saturday December 10: 3:00 PM-6:00 PM, Hardywood 2nd F

    Tuesday December 13: noon to about 1:00, Innsbrook area, look for place to be announced, 2nd F

  • Congrats

    Congratulations to Whitesnake on his new job! I’m sure that’s a relief to your daughter who will be getting less advice on applying for college.

    Warmup:

    Mosey over to the hidden front entrance to the school

    20 SSHs

    10 Shoulder slap Merkins

    15 Knee-ups

    Stretch

    Mosey over to the wall

    20 IWs

    10 Diamond Merkins

    15 Crunchy Frogs

    Stretch

    Mosey to parking lot at Quioccasin

    10-minute Tabata with BLIMSBLIMS (Burpees, Lunges, IWs, Merkins, Squats) 45 seconds exercising, 15 seconds rest

    Mosey to walls

    15 People’s chair airpress

    10 BTTW hip slaps in cadence

    15 Donkey Kix OYO

    15 People’s chair Milkers

    10 BTTW Australian Mountain Climbers

    15 Donkey Kix OYO

    15 People’s chair LaLannes

    10 BTTW toe taps

    15 Donkey Kix OYO

    Mosey to playground with Pull-up bars

    10 Pull-ups, 10 Merkins, 20 Squats 3x

    Mosey to grass in front of school

    Elbow plank for 60 count

    Side plank for 30 count

    Other side plank for 30 count

    10 Bulgarian split squats in cadence

    10 Bulgarian other leg cadence

    10 Dips in cadence

    10 Bulgarian split squats in cadence

    10 Bulgarian other leg cadence

    10 Dips in cadence

    10 Derkins in cadence

    10 Bulgarian split squats in cadence

    10 Bulgarian other leg cadence

    10 Dips in cadence

    Mosey to flag

    20 Heels to Heaven

    20 Dollies

    60 count 6 inch leg lift

    Numberrama

    Name o Rama

    Announcements:

    This Friday at 7:00 PM: Tuckahoe Rucking, food collection: See Slack, 2nd F channel for details

    Tuesday a week from today at 5:00 PM: Hardywood

  • No Music

    I signed up for the Q the other day but forgot that today is the day. No problem. Other than a lack of response to Whitesnake’s music last week, I can make up a workout pretty quickly. And so, it went like this:

    20 SSH, 10 Don Quixote, 20 IWs, Arm stretch

    20 Swings

    20 Hammer Curls

    20 Upright Rows

    20 Triceps

    15 Up Sit and Press

    20 Press

    20 Squats Goblet

    20 Renegade Rows

    20 Abdominal: Sit-ups with KB as foot anchor

    20 Lunges

    20 Press Overhead (lie on back next to curb)

    20 Hammer Curls

    Run around island

    11s Squats and Triceps with Waiter carry between locations

    10 Burpees

    Countdown: 20 Upright rows, 18 Deep Mountain Climbers, 16 Upright rows, 14 Deep Mountain Climbers, etc.

    Arm rest plank for 60 counts

    15 Swings

    15 Hammer Curls

    15 Upright Rows

    15 Triceps

    15 Up Sit and Press

    15 Press

    15 Squats Goblet

    Run around island

    Rifle Carry Back to the flag

    20 Heels to Heaven, 20 Dollies, 10 Crunchy Frogs

    Plank Stretch (right foot/right hand; left foot/left hand)

    Number-rama

    Name-o-rama

    No announcements

    YHC with the take-out

    Last comment: One our members reported that he and his wife have an annual discussion. She complained that he wakes her up in the morning to go workout. And so, we apparently will be seeing less of him. That’s a loss, not just for him but for us as well. However, the “annual review” concept is interesting. Jokes aside (“satisfactory performance, 2% pay increase”), this idea has merit.

  • Feliz Cumpleaños

    You might have thought that the reason you knock on doors tonight is because 505 years ago, Martin Luther nailed the 95 Theses to the door on the Castle church in Wittenberg, Germany. Or maybe you thought we celebrate today because it’s Halloween. Nope! We celebrate today because it’s Whitesnake’s birthday! Happy Birthday, Whitesnake!

    Mosey over to Third Presbyterian parking lot. Watch for cars as you cross the street!

    Disclaimer: I’m not a professional. You participate at your own risk. There are trip hazards and it’s dark. Be careful. In addition, I may call out exercises that don’t work for you because of injuries or some other reason. Use your judgement and modify or substitute exercises.

    Warmup:

    SSH, MM Merkins, Knee-ups, Stretch

    Mosey to back parking lot of church.

    IWs, Diamond Merkins, Crunchy Frogs, stretch

    Line up parallel to building

    Burpee Broad jump to first handicap parking place, bear crawl to middle, crab walk to end of parking lot, mosey back: 2x

    Circle up for 10-minute Tabata: 45 seconds on, 15 seconds off: BLIMPSBLIM

    stretch

    Mosey back to asphalt playground by school.

    Back exercises: Side plank: Feet side by side. Elbow rest, Other arm pointed high. UP: hold for 5 seconds, DOWN, for 5 seconds: 10X

    This was exceedingly hard on the elbow so we next took advantage of the grass.

    Repeat other side

    Front Plank: elbow plank: hold for 10 seconds, drop for 5 seconds: 10X

    Mosey to grassy area behind school

    Drop and roll: line up in grassy area behind school. Run forward 3 steps, drop and roll right, 3 steps more, drop and roll left, across field

    Mosey to wall area for the usual:

    15 People’s chair airpress

    10 BTTW hip slaps in cadence

    15 Donkey Kix OYO

    15 People’s chair Milkers

    10 BTTW Australian Mountain Climbers

    15 Donkey Kix OYO

    15 People’s chair LaLannes

    10 BTTW toe taps

    15 Donkey Kix OYO

    15 People’s chair Muhammad Ali

    10 Dirty Hookups

    15 Donkey Kix OYO

    Numberrama

    Namearama

    Announcements:

    Whitesnake will be Q’ing this week at Heartbreak, WaThoHuk, Circus Maximus and Curahee!

    COT:

    Lord make me an instrument of your peace.

    For it is in giving that we receive,

    it is in pardoning that we are pardoned,

    and it is in dying that we are born to eternal life.

    where there is hatred, let me sow love;

    where there is injury, pardon;

    where there is doubt, faith;

    where there is despair, hope;

    where there is darkness, light;

    where there is sadness, joy.

    O divine Master, grant that I may not so much seek

    to be consoled as to console,

    to be understood as to understand,

    to be loved as to love.

    For it is in giving that we receive,

    it is in pardoning that we are pardoned,

    and it is in dying that we are born to eternal life.