You might have thought that the reason you knock on doors tonight is because 505 years ago, Martin Luther nailed the 95 Theses to the door on the Castle church in Wittenberg, Germany. Or maybe you thought we celebrate today because it’s Halloween. Nope! We celebrate today because it’s Whitesnake’s birthday! Happy Birthday, Whitesnake!
Mosey over to Third Presbyterian parking lot. Watch for cars as you cross the street!
Disclaimer: I’m not a professional. You participate at your own risk. There are trip hazards and it’s dark. Be careful. In addition, I may call out exercises that don’t work for you because of injuries or some other reason. Use your judgement and modify or substitute exercises.
Warmup:
SSH, MM Merkins, Knee-ups, Stretch
Mosey to back parking lot of church.
IWs, Diamond Merkins, Crunchy Frogs, stretch
Line up parallel to building
Burpee Broad jump to first handicap parking place, bear crawl to middle, crab walk to end of parking lot, mosey back: 2x
Circle up for 10-minute Tabata: 45 seconds on, 15 seconds off: BLIMPSBLIM
stretch
Mosey back to asphalt playground by school.
Back exercises: Side plank: Feet side by side. Elbow rest, Other arm pointed high. UP: hold for 5 seconds, DOWN, for 5 seconds: 10X
This was exceedingly hard on the elbow so we next took advantage of the grass.
Repeat other side
Front Plank: elbow plank: hold for 10 seconds, drop for 5 seconds: 10X
Mosey to grassy area behind school
Drop and roll: line up in grassy area behind school. Run forward 3 steps, drop and roll right, 3 steps more, drop and roll left, across field
Mosey to wall area for the usual:
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix OYO
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
15 Donkey Kix OYO
15 People’s chair LaLannes
10 BTTW toe taps
15 Donkey Kix OYO
15 People’s chair Muhammad Ali
10 Dirty Hookups
15 Donkey Kix OYO
Numberrama
Namearama
Announcements:
Whitesnake will be Q’ing this week at Heartbreak, WaThoHuk, Circus Maximus and Curahee!
COT:
Lord make me an instrument of your peace.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
