Author: POG (Pot of Gold)

  • Butterfly Effect

    Was planning on doing a different workout but decided to change last minute based on our clown car conversation on the way over to the Alamo.

    Changed it to this….

    Warm up

    Mailboxes 1-10 (on the right), increasing reps at each mailbox up to 10.

    -Merkins

    -Burpees

    -Reverse Lunges

    -WWII’s

    -Jump Squats

    -Carolina Dry Docks

    -Another round of Burpees

    At the clubhouse did 5 merkins, 5 jumpsquats, 5 lunges on one side then around to the other side for 10 of each and back to the start for 15 each. 5 minutes left for some core work.

    Strong work boys!!!

  • Sounded easier on paper

    At each corner start with 5 merkins, run to cul-de-sac do 5 merkins+10 squats, run back to the corner for 5 merkins +10 squats+15 of a different exercise, every time back and forth up to 25 and then back down dropping 5 every time. Ended just in time.

    I forgot to mention the mailbox burpees going from corner to corner. Strong work boys!

  • Flex Friday

    Warm up

    3 Rounds of Jerkins, curls with coupons, overhead press, squats, people’s chair, and only 5 burpees!

    8 minutes of Mary

  • Putting the Burn in Bernie

    Lots of Burpees, lots of Bernie Sanders. Strong work!

  • Mailbox Burpees

    A little coupon work….then a crowd favorite “Mailbox burpees” in the rain. Finished off with some more coupons.

    Strong work boys!!!

  • Wilson-check your Ring doorbell

    Low numbers from the New Market crew this AM. Not sure if it was the potential rain in the forecast or that POG was on the Q sheet but either way those that showed up got it done.

    Warmed up

    Did a combination of a beast and a cul-de-sac tour. Ended with some coupons.

    Fudd was disappointed that Wilson didn’t show so we made sure to stop by his house on the way by.

    Strong work!

  • Better late than never

    Warmed up

    Worked out

  • Key man policy

    Definition: When it’s pouring down rain and 35 degrees the person with the key to the pool has to show up to workout. Thank goodness we weren’t relying on Wilson…

    4 of us were debating on calling it quits or swimming laps up and down the river that was rolling down Satan’s Hill when out of nowhere Nancy Lopez shows up with a key. Grabbed some coupons and did a ground and pound out of the rain.

    Shoutout to everybody who showed up. Way to start the year with no excuses!

  • Record #’s at Satan’s Hill

    Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.

  • Monday Funday

    warmed up

    worked out