Author: Posh

Six men woke up out of their fart sacks to enter the gloom of the Bearmuda Triangle and found themselves Bear Crawling trying to make it home but ended back to the same base they started from! ?

How it all began with Don Quixotes who entered into the Helicopter crashing down to LBCs and had to American Hammer they’re way out!

The six men found themselves in a steep hill and had to challenge themselves to crabwalk up which a burbee stumbled the back down to tag there partner which was stuck doing some Merkins which took 3 times to finally make it all up the hill.

The storm started to get rough and that’s when we ran into the Bearmuda Triangle…(back to beginning) Bear crawling to where they thought it would be safe they mosey’d on to an island which each person with a partner managed to lunge along side its perimeter while the other looked for help and found none to return back to have his partner give it a try until they got to the end of the island.

Into the woods we went trying a different tactic switching partners one ran to find help again but again found none to return to his partner bear crawiling and others crab walking under brushes switching positions until they got to the corner of the woods.

At the corner there was a body of water so we had to make a bridge across the creek so everyone lined up to a plank position while the other did an Over/Under repeatedly until they made it across.

Almost at the end of their journey they decided to do a workout!!! Partner leg tosses out of all things!

We saw a flag from a distance which signaled our circle of trust! No man was left behind… End of story! (Or is it)

I do want to add while this was a tough workout it was a lot of fun!

Warm up at the basketball court: Side Straddle Hops, Don Quixotes, LBC’s & Flutter kicks

Mosey on the the kids playground for a tripe check of 10 pull ups, 20 LBC’s & 20 (2) count American Hammers

On to the baseball field for the favorite of Bermuda…The Bearmuda Triangle! (Stayed off the bases & dirt, grass only) ~3 markers ~3Oyds apart in shape of a
triangle (used bases as markers). Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 3.

Quick run, did a lap on the dirt trail around the basketball court then into the trails enjoying the scenery of the lake in the gloom to stop at what I just made up as Station (1) run to do a workout at 3 separate markers: 10 Merkins, 20 LBC’s & 20 (2) count American Hammers. Then back on thrle trails to find Station 2, run to each marker: 5 burpees, 20 Merkins & 20 (2) count Mountain Climbers. Quick run to the 3rd Station, each marker: 10 Merkins, 20 (2) count flutter kicks & 20 (2) count Mountain Climbers.

Back to the flag and had a few minutes left for a ring of fire… 10 Merkins of your own choosing & 10 Ab workouts of your own. Side Straddle Hops then Stretches on your own.

Announcements

5/29/23 – Memorial Day convergence at Tredagar.

5/21/23 – Reminder to the SOJ – Sunday, May 21st, we’re going to have a family day event at Bettie Weaver Elementary. Start time is 5pm and we’ll plan to wrap up by 630/7. We’ll have basketball, corn hole, an open playground and maybe a few other games, but best of all, McRib has agreed to rock out on his guitar for us. L.E.G.E.N.D. A number of HIM’s have agreed to bring food and please continue to spread the word this week. M’s and 2.0’s welcome and encouraged to attend. Come meet and celebrate the start of summer. Update: We’re trying to get a head count for Sunday. Please confirm in the comments if you’re planning to come. I’ll probably ask you to bring a dish since it looks like we’re going to have a good turnout. Let’s do this!

Quick warm up on the Basketball court with some Don quiotes, Helicopters, 50 side Straddle hops and Arm Circles.

Mosey to the side of the elementary school for a Partner Bear crawl and run around the oval shaped parking lot island.

Mosey on to the poles for an Indian pole heels to heaven, pax to complete 10X before running to the last pax member. Rinse & repeat 3X.

Mosey on to the baseball field for my signature ” “THE BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a
triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 2. Named Bearmuda
Triangle as it has been known to
mysteriously lose some pax along the way

Next using the bleachers and up the Press Box we completed 10X each of Dips and Incline Merkins L, Rinse & Repeat 5X… Then off to an Indian run around the football field (2) Laps

Lined up on the side line on the 50 yard line to complete lunges halfway and sprint the other half, repeat back to the start.

Mosey to the hill for some more bear crawls, 5 burpees at the bottom of the hill & 5 burpees at the top, Bear Crawl up & crab walk down, Rinse & Repeat 5X

Back to the flag with 1 minute left which we finished off with American Hammers…

Numberama (4) Pax

Announcements: Friday Happy Hour at Diamond Billards in Midlothian

COP: Side straddle hops, Don Quixotes , Merkins, LBC’s & Ukrainian soldiers.

Mosey on to the basketball court to complete suicides with a burpee on every return, Rinse and Repeat x 3.

“BEARMUDA TRIANGLE“ ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3. Then stretching on your own.

5 Laps around both Parking lots then 10 merkins, 20 LBC’s on your own!

Sidenote: we discovered a self batting cage with a measured pitching mound and a pitchers guard which is pretty cool ?

As I show up in the gloom I found that I was alone this Tuesday morning!

Warm Up:

Side straddle hops, Don quiotes, LBC’s, Hand Release Merkins, helicopters.

Ran 10 laps around the North and South parking lots

“BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a
triangle. performed one burpee at first
marker and bear crawl to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 3.

Left a bit early got a little lonely 🙂

No COT

COP: Side straddle hops, Don Quixotes , Freddie Mercury’s ,10 Merkins to warm up to a very cold morning!

Mosey on to the Baseball field
To introduce our new AO THE BERMUDA TRIANGLE so we had to start with a “BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 3. Named Bearmuda
Triangle as it has been known to
mysteriously lose some pax along the way

Indian Run to the football field & complete 2 Laps

100 yard field marked at 20 yard
increments. Perform 10 Merkins, 1 Burpee
(11’s) at the 20, sprint the remaining 90
yards. Recover jog back to the 40. Perform
9 Merkins, 2 Burpees, sprint the remaining
80 yards, recover jog to the 60. Repeat until
all 100 yards and 11’s have been
completed. Then repeat back to the beginning. Plank/core exercise until
remaining PAX complete

Pax Ran three laps around the perimeter of the football field, Plank for the six

On to the bleachers, 20 dip, 20 LBC, 20 incline merkins, Count down to plank position

Hot potatoed to Florence which finished off with 4 corners on the football field:
• 25 merkins
• 25 jump squats
• 2 count flutter kicks
• 25 side straddle hops

COT. Numberama, Namerama, E.F Hutton took us out

Great start to the new AO in Chester, looking forward to continuing the expansion with the help Shank. Thanks to Florence & Doozy for promoting it all.