Author: Roger Roger

5 pax showed up for a 3 mile run and bootcamp at WTH for an impromptu Q from Roger Roger. Some clocks showed 3.8 miles, but who was counting on this beautiful morning.

Mosey around the lake in the village to the Gazebo for

Warmarama:

20 SSH

15 helicopters

DMH 

25 LBCs

25 dips

Mosey to the parking deck at ACAC to show the paying by standards there is a better way!  

Round 1: 

20 merkins, hike up the stairs, 20 merkins jog down

R2:

20 WW2s, run up the stairs, 20 2 count flutters and jog down

R3: relocate to second parking deck in hopes of a sunrise

One round of parking deck 7s Squats/merkins 

(Sunrise didn’t show up) 

Mosey around Trader Joe’s and short pump elementary back to the flag.

Extras- one by standard didn’t say good morning so we completed our tour with 10 burpees.

Thanks for letting me host! SYITG

7 pax showed up for a 3 mile run and bootcamp that sprawled from Pocohontas to short pump park and back.

Mosey to the cement pad

Warmarama-

25 SSH

20 helicopters

10 Don Qs

10 merkins

10 crunchy frogs

25 LBCs

Mosey to short pump park on a meandering wet path through the woods across from the Village. Once we hit the splash pad we stayed dry for 5 compounding orbital runs staying in stride. 

Round 1: 

10 merkins run an orbital

R2:

10 merkins

20 dips run an orbital

R3:

10 merkins

20 dips

30 squats run and orbital

R4: 

10 merkins

20 dips

30 squats

40 LBCs (orbital)

R5:

10 merkins

20 dips

30 squats

40 LBCs

50 flutter kicks (orbital)

Mosey around short pump elementary to do a little new car shopping at Nissan then mosey to the flag.

A couple extra orbitals and run backs completed 3 miles and the clock measured 2.92 and 6:15 on the nose for an expertly timed beatdown!

Thanks for letting me host! SYITG

Wellesley 5k 

The healthy pax incurred a 3.4 mule run with bootcamp around the Wellesley lake.. 7 pax showed up on this beautiful morning and said whos the Q. Of course they stared at me and said since you been AWOL for so long. Needless to say we dove in and here’s how it went:

The Thang:

Mosey over a mile to our first stopping point down the hill and into the basketball courts near the lake. 

Warm-a-rama: 

Don Q

Helicopters

Plank

Merkins

Stretch x 3

Partner work out x 6

Partner 1 runs the hill partner 2 squats 

Second set: 

Ben Hurleys on the basketball goal while other partner runs

Quick fico score countdown to reveal we’re all approaching the 700s.

Mosey to stopping point 2

Wellesley gazebo for a scenic dip

25x dips OYO

Mosey to the flag taking the scenic route around the lake for.

Flag pole stretches followed by  American hammers and LBCs to cap the 3.4 mile trot.

Enjoyable morning gents thanks for letting me host! Felt good to be back and see everyone! also in all humility the Q fell down the massive hill climbs 3x. Always sunny and always humble! SYITG

Announcements:

Gomer Pyle Thursday extra ticket to watch an event

Jun 4 bucking ham trip leaving at 5:30 to workout with folks in Dilwyn

Blood drive see slack or reach out to pigskin 

4 gloom warriors stumbled into WTH on a fairly chilly morning not knowing what to expect from YHC.

The pax warmed up with about a mile trot to the entrance of the apartment complex and into the heart of the complex where we did some dynamic stretching for the warm-rama.

Warmarama-

Dead man hang

right side

left side

right foot across then flapjack

The Thang:

11s on the straight away in the center of the complex to include squats and merkins.

We then took a sightseeing tour around short pump which included a DD sighting, T-Mobile, new eye wear and some car shopping to end the tour.

mosey back to the flag for 2 mins of stretching!

thanks for letting me host today!

Announcements:

Shoe and clothe drive. Return or coordinate to get items to Gypsy. We had 101 pairs of shoes last year let’s beat that number!

thanks,

RR

3 gloom warriors approached WTH with a can do attitude. One warrior did extra credit by running to the AO and then home. 

The thang:

Mosey to the cement pad for a little Trader Joe’s for Warm-a-rama:

20X SSH

10x Don Q

Plank 1 minute

Wilson’s 

Fudd

LBCs

A quick jog to the Parking deck where we did 7s to the top in hopes of a morning sunrise, but the cloud covered sky prevented the view, but at WTH it’s always sunny and 70.

7s included squats and merkins

Run to the start for 25xWW2s

7s back to the top which included Ball dippers and Burpees

Run to the bottom of the parking deck for 50 flutters

Mosey a couple alleys on our way to the gazebo for 50 dips. A couple of Bernie sanders legs were thrown in on the way.

Complete the mosey back to the flag for dynamic stretching and 2 minute cool down.

Thanks for letting me host today!

4 early morning warriors stumbled into the parking lot of WTH for this 3.6 mile beatdown and it went something like this:

The Thang:

.9 mile trot to short pump park where we did the Warmarama-

20xSSH

Dead man hang

10xDon Quixote 

1 minute plank

Wilson’s 

Fudds

10xmerkins

The thang:

10 laps around the orbit in a holding pattern from the splash pad around the perimeter.

1 lap 25 WW2s

2 laps 50 Flutters

3 laps 25 merkins

4 laps 75 lbcs 

Mosey back to the flag via Midas and a little car shopping!

Thanks for letting me host.