Four of the usual RH crowd gathered at Einsteins Bagels -Stony Point SC for a couple miles around Bon Air. We were not chased by any of the City’s Officers and we did not stop by Snuff’s abode, though we were tempted. Many topics of conversation were covered including the 4th Chapter of 12 Rules for Life – Compare yourself to who you were yesterday, not to who someone else is today. Thanks gents. SYITG.
Announcements: CSAUP coming up, more fun than pain, sign up to a Team!
4 men gathered on this crisp Spring morning for a short 3.5 mile trip around Huguenot/Westchester. April fools and fraudsters were the topic of convo for much of the morning. We then felt the Bern on a couple hills before returning to Einsteins Bagels for a discussion centered on chaos and order. JP’s 2nd rule for life. Thanks for the company and discussion gents.
Announcements: Century Classic is coming up so join a team and check Slack for details/updates.
Four men arrived at EB for the latest edition of Ruckhenge. Here is what they got. 3.5 miles of Larus and surrounding areas. A little over time but the conversation was strong and this continued into our kick off for the Twelve Rules For Life by J. Peterson. Thanks for the company and the discussion this morning lads.
Announcements:
Chili cook-off at L. Woods 3.22 @ 3pm. Provide a HC, details on Slack.
CSAUP: 2025-centruy classic. Sign up is now available in Monthly Challenge Sheets
At 05:30, on this “darker again” morning, YHC was in the process of trying to remember the exact format of the SCCC style Tabata so he could Q himself through a beatdown. A Hitchhiker then arrived to guide us through the program. Apparently this has happened before. It went something like this.
No disclaimer, …lets do this
Warm up lap to discuss protocol.
1st set of 8: KB swings, two handed; Lap 1
2nd set of 8: Merkins; Lap 2
3rd set of 8: KB single arm rows; Lap 3
4th set of 8: KB upright rows, Lap 4
5th set of 8: KB Goblet squats, Lap 5
6th set of Abs: WWIIs, American Hammers, Flutters, LBCs, Heels to Heaven, Scrunchy frogs; Lap 6 & 7
Time at 45:00:00 (started a few late though). Great to have your company, banter and guidance through this one, Hitch.
Seven intrepid gloom rangers gathered for this cool and breezy morning at Ruckhenge. Flurries started at 5am sharp and so did we. Into Larus with 2 headlamps between 7 of us, just for the challenge. Keeping it on the trails meant being out of the wind which had a bit of a bite to it this morning. We covered 3.6 miles and went a little long. Appreciated the company and the opportunity to discuss the Leave Right chapters, equipping and accountability at coffeerama. Till next time.
Seven arrived at the FORGE this morning expecting a deluge, given the weather report and preblast, however…..70 and sunny was all we got (relatively speaking). We set off for an adjusted plan given we didn’t require any shelter. The Q stumbled through the following.
THANG
Mosey for one half loop of top lot waiting for potential stragglers —none appeared.
Wararama
SSH, DQs, Imperial Squat Walkers, 6 count burpees, Alabama prom dates, American Hammers
COP 1: Mosey to next lots for 4 corners, (forgot the prostitute part of the instructions) so we adjusted after the first corner.
– 5 burpees
– 10 Lieutenant Dans
– 15 WW IIs
– 15 Carolina Dry Docks
COP 2: Mosey to bottom of ramp, near 3rd parking lot
bear crawl to first street light, walking lunge to the next, walk to top, 20 jerkins, 25 incline merkins on railings
COP 3: Triple check at top of lot
partner 1 – Dips, partner 2 – flutters, partner 3 stairs and loop
COP 4: Mosey up stairs back to lot 2
holding the wall – 60s, then Balls to the wall for 20 Aussie mtn climbers, repeato
COP5: Mosey to lot in front of school, for a mess (poor instructions). Something like curb crawl half top oval of island, indigenous style, though the Q did not follow his own guidance and then mosey the straight to opposite end of the island for more curb crawl, 2nd round was better,
BTTF for a final 45 SSH, time…
Numbers, names and announcements, Machismo took us out. Thanks for the company this morning gents, enjoyed it!
What an ice morning! 4 insomniacs met up for a rucking good time and a few miles around the streets and trails of Larus. May have seen a pine shedding some extra weight, thankfully before we arrived. Appreciated having the company this morning and continuing the them of the TFT from the weekend.
numbers, names and announcements: Thoughts for the DTHs as they prepare for mission and travels to family this weekend.
Followed by Coffeerama and a Q.source discussion on Failure and Teamwork. SYITG
Eight (8) HIMs braved the frosty weather for a 3.3 mile ruck around the streets, not trails (esp. after buttermilk on Sunday), surrounding SP shopping center. Added in a few hilly Bernies for some variation. Coffeeteria and q.source discussion on an overview of Leave Right was really appreciated, till the next one!
Announcements: Frozen Triangle coming up. SOJ takeover continues.
8 Ice warriors braved the frigid temps and posted for a a few miles of streets and trails. We threw in a few sets of farmers carry and…….yes burpees, though not enough to get the MABA lads to their 100 (look for multiple short loops on the map). Great to have a brother from downrange join us this am and to have a continued Q.source discussion about commitment and consistency.
Announcements: Look for details about upcoming the Frozen Triangle, Century ride/run and another GTE excursion in 25′ on Slack.
SYITG!
What goes down must come up. It was great to see 9 men out this morning for a rainy 3.5 miles of hilly terrain. Great work everyone. This mornings Q.source was focused (maybe not so focused) on Articulation and Persuasion.
Announcements (check slack), Numberama, Names
