Author: Seymore

  • Pole Dancers

    Rainy day so looking for coverage

    Warm up: SSH, Streches, Merkins,

    1 Indian Runner while the pax was back down on the poles Jumpsquats, WW1, LBC, Pole smokers, Penguins, Squats,

    Finished up with COT

  • Check your head, but don’t let Starbucks go to your head and forget to post

    Warm up- Mosey to an undiscovered country behind the pickleball courts, SSH, DQX, Arm circles F/B, Phelps, LBCs, APDs, Merkins

    Workout

    Mosey to field with the background music of “Check your Head” by the Beastie boys. Sprint 10 jog 90 90 lbcs  Sprint 20 jog 80 80 penguins Sprint 30 jog 70  70 American hammers Sprint 40 jog 60 60 Freddy mercury Sprint 50 jog 50 50 plank shoulder taps Sprint 60 jog 40 40 calf raises Sprint 70 jog 30 30 crab cakes Sprint 80 jog 20 20 monkey himpersSprint 90 jog 10 10 merkins Sprint 100

    Slow mosey 100 then mosey to new PBCourts, line up on fence and excercise to the net: lunge, Bear crawl with 10 merkins at each line, backward lunge. 25 dbl ct step ups on benches. mosey to center court to watch 7 am championships while doing dips and working our necks as we watched future pickleball world champions play and cheered for them. I like to make Attila feel “awkward”.

    Mosey to parking lot, ring of fire with pushups and then abs.

    COT, prayer, off to Starbucks

  • Cold Monday morning after thanksgiving

    Warm up- SSH, DMH, DMH R&L, Helicopters, DonQUixote, Arm Circles forwared and back, LBC, APDs.

    11- WW2/Merkins in parking lot

    Triple Check in the bus loop- Monkey Humpers, Polesmokers, Run

    Circle of Ups- 5 pull ups, give exercise to pax, then 5 chin ups

    Mosey to swings- 15 derkins, 20 SSH, 15 Derkins

    Back to Flag, COT

  • Dental Decathalon

    Warm up SSH arm circles Helicopters Merkins Dead man hangs.

    Decathlon  Run to football field 

    Phase 1 4 sets of 25 step upsalternate with 4 sets of 25 Merkins

    Phase 2 10 sets of 5 Partner 50  Pull ups 10 sets of 20 monkey jumpers 

    Phase 3 4 sets of 25 squat jumps alternate with ww2 

    Phase 4 full field sprint  broad jump goal line to 50

    Phase 5 100 double count penguins  run around to flag

  • Feeling Entish and I hope this post goes through.

    Warm up SSH, DMHangs,cherry pickers, LBC, Suzanne summers, Listen to Saab talk about Ester Williams, Merkins, helicopters, arm circles F and R

    Mosey to field. Run to tree, 5 WW2, bernie back, next tree 10 ww2, bernie back, loop until 45, last tree 45 2 count flutters.

    Run to Hitchikers daughters classroom window at the school for a triple check: peoples chair, Jump squats, run

    Mosey to chin ups, 5 chin ups while pax is doing incline merkins

    Mosey to flag, Merkin ring of fire, Merkiner picks the type.

    Circle up, Prayer, exit to change the world.

  • Michigan Abs

    Mosey to burpee hill
    Warm up: SSH, DQ, DMH, Armcircles forward back/big/small, LBCs, Merkins
    Mosey to the field of pain
    Sprint 10 jog 90 90 lbcs
    Sprint 20 jog 80 80 penguins
    Sprint 30 jog 70 70 American hammers
    Sprint 40 jog 60 60 Freddy mercury
    Sprint 50 jog 50 50 plank shoulder taps
    Sprint 60 jog 40 40 calf raises
    Sprint 70 jog 30 30 crab cakes
    Sprint 80 jog 20 20 monkey humpers
    Sprint 90 jog 10 10 merkins

    Repeat with each member of pax picking an excercise

    Wall 200 yds recovery

    20 Don world War Quixotes
    Strech
    Circle up, prayer
    Great work everyone.

  • Offensive Linemans Nightmare

    For an lineman, a seymour Q is bad news. Using powers of persuasion we convinced Wilson to stay when he saw Seymore was the Q. Warmup with SSH, DQX, ImpWalkers, Merkins, Cherry pickers. It took wilson time to recover from the shock that he was going to have to run more than 10 yds, so we all did an extra 5 cherry pickers to help him through his microtrauma. Ran to the bridge- on the outs did 10 merkins at every light pole, on the back 20 LBCs. Ran behind the toll booth and did 3 sets of Butkuses on the curb 45s intervals followed by lineman handball squats on the curb.
    Had further group counseling with wilson as to the origins of his manopause. Group therapy is good. I am sure Recall had a lot of counseling to do on the ride home with wilson.
    Ran up to the field and did a welcome to the Big10 UCLA/USC 1&10- sprint 10yrds then 10 merkins, one burpee, jog back, then out to 20 and rinse and repeat with increasing intervals until the end of the field. Returned to flag

  • Working Man

    PAX joined a the ridge for a warm up with sshs, don quixotes, a couple of other things i cant remember. Then we did durkin/murkin 11s on the benches, then ran to the field for WORKING MAN sprint/jog 10/90, sprint 20/80,30/70 up to 100. Pigskin wasnt sweating so we did 20 BJJ getups and 20 BJJ triangles, followed by half width field lunges forward and back. Then di another WORKING MAN. Pigskin sweated one drop, so we decided we needed to cool it down and did a circle of pushps, then a field length indian run, and back to the flag.

    A Working Man is a Michigan for those who cant afford to UPCHUCK before going to work.

  • 1st and 10 or 11

    On a wet day with a beautifully drained multi-purpose field the 8 of us
    1st and 10: 10 murkins, 1 burpee at 10 yrs line, sprint 90, jog back to 20, do 9 merkins, 2 burpees, sprint back. 4/5 dentists say rinse and repeat. Starter started with 12 lbs medicine ball

    Derkin gym with partner 11s, mud felt like were were bobba fet being sucked into the sarlac pit. Seymore couldn’t figure out how to hold up Handshake’s feet, and rather than getting a handshake had to duck to miss a right hook.

    back to field: World War Thor:

    2 lines with partner. 2 12 lb medicine ball captain thors and then throw ball to next guy in line, down the line. While waiting for the ball the pax did alternating WW2s and merkins

    Ran to small hill. Bernies with dips 11s

    Circle of trust, Seymore took us out!