12 converged at Dogwood Dell for Slippin Jimmy’s first beatdown.
Warmed up with arm circles 10×10, side-straddle hops x26 in honor of Yankees’ team MVP DJ LeMahieu, Don Quijotes x10, Imperial Walkers x10, LBCs x10 and American Hammers x10.
Mosey to Amphitheater for the long set of 11’s – 17 flutter kicks and 1 merkin on down to the stage.
Partner exercise with one partner running the perimeter of the amphitheater and one doing squats.
Then we worked our way out of the amphitheater doing 6 dips and a box jump per step.
Mosey to the outside stage for 3×25 boxing cockroaches. Next we touched a tree 3, 4, and 5 trees while the partner did WW2 sit-ups.
Mosey back to the flag for numberama and name-a-rama, which welcomed Hitchhiker’s son an an FNG. Slippin Jimmy honored to lead a great crew for his VQ.