YHC has been waiting for the chance for a hot potato run. Mr. Holland was good company as we navigated through the soupy air to the back of the new construction in Giles, returning via Craney Island Estates and Atlee Station,for between 4 and 4.5 miles. Two runners at the same pace made the hot potato route pretty simple to navigate, and we made it back to the start with a few minutes to spare. Corned Beef and Yardsale were organized and ready to go on their pre-planned ruck route, which means they made wrong turns, got maybe a bit lost, trespassed, met some chickens and a fortunately not-trigger-happy local resident, and were about 10-15 minutes late coming back to the start. YHC got in a bit more mileage looking for them. Numbers, names, and Yardsale took us out with a mention for our travelling Pax members.
Author: Speakeasy
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Not a Solo Run
I was concerned I would be in for a solo run this morning after only the two ruckers gave firm commits to posting. Nothing to fear, though, as Anchovy, Phonics, and Spit made for a solid running PAX.
My route planning matched my expectations for the group, so we just did an out and back through Honey Meadows to Kings Charter Drive, turned right, and went as far as we could while still making it back to the flag. Phonics and I managed to time it right and get a bit more than 5.25 miles in. Anchovy turned around a bit earlier. Spit, despite being the youngest PAX member, had to do some old-man stretching before he could depart for his run. It must have worked because we all made it back to the COT for numbers and names. Opus was not there, so Corned Beef took us out.
As a reminder, there will be no Anvil/Anvil Run next week. Instead, post at the July 4th Convergence at Dogwood Dell. Thanks to the Pax for the company. I did not have a great night’s sleep and may have bailed without knowing someone might come out expecting to have someone to join for a run.
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Homecoming
YHC returned to his old, pre-F3 haunts for a run down memory lane. Somehow the hills in the Hillcrest portion of memory lane had gotten bigger. And I don’t remember memory lane being so rainy. But the nostalgia remained strong.
The route went north to Park, then traveled west until we could take a straight shot down into Hillcrest’s front entrance. After the full Hillcrest loop, runners then selected their route through Windsor Farms based on their personal ambitions for the day. Some (Sippy Cup and Phonics) were more ambitious than others (YHC). After even the most ambitious had returned to the flag, we did numbers and names. Announcements included the Bridge tomorrow, Monday evening pickleball at Batteau, and the July 4th Convergence at Dogwood Dell. YHC took us out.
Thank you all for welcoming me and Phonics to your neck of the woods. While I had met some of you in passing, it was great to get to know you all a bit better. I’ll be back down there soon.
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Misted Tomatoes
While two Davillians rucked, two others welcomed an SOJ visitor for his next summer tour date. Either the weather or ticket prices rivalling the Eras Tour may have kept more from attending. With out IT bands strung tight and all sound checks completed, we strummed our way through about 4.5 miles. Some of the hits heard by the ladies seen running with Marco Polo were about lotteries, bank examining, and boot camp induced aches and pains. After numbers and names, announcements included encouraging participation at the Bridge, Spit’s 400th Q tomorrow at the Creek, and YHC’s visiting Q at RAMM tomorrow. Opus took us out.
It was pleasant to have Heist travel up from SOJ to run with us north of the wall. We all need to work hard to keep up with the pace of his summer tour. It really is a great way to meet other Pax members.
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White and Nerdy
Eight runners and one rucker conquered the fart sack and braved the mists of Mechanicsville on a Tuesday which felt like a Monday. The runners covered between four and five miles, generally traversing Giles and Craney Island. We took an old route I kept Handy to avoid the trails today so that no Pax member would Eat It on slick pavement or roots. The (F3) Saga Begins today for our FNG, Polka, whose love of a Star Wars prequel film nearly led to the unforgiveable Jar Jar Binks moniker, but the Pax decided that name would be in an unforgiveable class of Word Crimes. When the Pax heard Polka’s first concert was Weird Al, we cut Like a Surgeon to that fact for name inspiration. As a fellow Star Wars fan who also appreciates Weird Al, the backblast title could easily apply to me as well. Welcome to F3, Polka.
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Anvil Trail Day
7 brave souls hit the area trails with a bro-code run. Runners launched south into Giles, looping through the northern part of that neighborhood’s paved trails, hitting as many of the paved trails in Taylor Farms as we could, and then finishing off with the generally unpaved, and sometimes rooty, Honey Meadows trails. We saved those for last because they somehow seem dark even after sunrise. We all covered between about 4.3 and 4.7 miles. After numbers and names, Opus took us out. The only announcement was a reminder about the upcoming Memorial Day Convergence.
Trail running is my personal favorite, but we generally do not do it at this AO outside of the brightes two months of the year. The bro-code run kept the PAX together on what is a rarely used route. This also kept the mumblechatter steady. Thank you to Anchovy who knows the Honey Meadows trails better than I do and kept us on the right track.
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Chicanery
Mr. Holland correctly interpreted the strange, short route as a sign of impending chicanery in the form of 400m repeats on Chickahominy Middle School’s cinder track. In my defense, the route was not so subtly entitled, “Clubhouse to track” on the map. With a 1.3 mile warmup/cool down to and from the track, the PAX all completed 4-5 repeats with some additional jogging or walking mixed in. It was especially impressive to watch two respectful members of the running Pax dusting two of in our 30s on the final 400. I appreciate all of you for following me and pushing me through this workout, which I dislike and rarely do on my own. The ruckers rucked their way through Cool Springs West. Numbers, names, discussion of the Memorial Day Convergence, and then Opus took us out.
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River City Half Training Plan Week 1/45
7 runners took off on what YHC figured to be about the flattest route available as several PAX members were recovering from pushing themselves at the 10k Saturday. The PAX stuck together across the front of the schools, into Honey Meadows, and then crossing into Kings Charter. The more ambitious and YHC went a bit further northwest into Castlewood before crossing Atlee Station and meandering their way back via paved paths and neighborhood streets. The less ambitious used paved paths, grassy shoulders, and private driveways. No one was shot or arrested for trespassing as of this writing.
One more late-arriving runner, Spit, found a few PAX members to run with for a few minutes on the back end of the route. Numbers, names, and Opus took us out. All in all, despite sore legs, it was a good morning for a relatively leisurely run of 4-4.5 miles. YHC now knows we need to repeat this infrequently used route a few more times to sear it into the PAX’s collective memory. The title refers to YHC’s successful effort to recruit Spit to run the River City Half next March. It’s far enough away that signing up is a little less scary. Perhaps we will have more commitments by week 2 of our training plan.
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Easy Day
Five runners and two ruckers wandered the suburbs in the predawn twilight. For various reasons the running PAX was happy to keep things on the easier side this week. Runners covered 4-4.5 miles before meeting the ruckers for CB to take us out. We wish our PAX members facing health issues speedy recoveries and look forward to seeing them back out soon.
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Another Interval Down
3 runners overcame the excuses, ranging from the painful and medical to work-related to, well, less compelling, to tackle some intervals. Opus and YHC pushed for 5kish pace for the intervals around YHC’s favorite interval loop to celebrate his 1st F3 anniversary, with a total of 15 minutes at that pace and walking or jogging rest. Spit took it a bit easier in preparation for his 10k twofer approaching. Everyone else slept. Thanks for pushing me guys. Even though we split up for much of the run today, having you guys out there holds me accountable and pushes me to work harder than I ever would on my own.