Author: Mud Face

  • Sacks and Balls

    4 men got an early start to a rucking version of Tomato run

    WHAT WE DID

    Start walking

    If you are under weight

    10 Merkins and 10 Squats every 10 minutes

    Weightless

    10 Burpees every 10 minutes

    3.5 miles and 75 minutes later we came back to the flag

    Numberama

    Namearama

    No Idea Took Us Out

    Announcements

    Corned Beef is doing a thing at his house tonight. Details in Slack

    NMS

    Looks like all it takes to scare most runners away is the threat of putting some muscle on those soccer arms. It was good to be back on the Q sheet and leading men again. YHC has determined that the best part of rucking is the grade A trash talking and opportunity to better get to know the PAX.

    Thanks for letting me lead

  • Unsupervised

    COP

    SSH

    Arm Circles  – all over the place

    Helicopters

    The Murph

    Run a mile

    100 pull ups

    200 Merkins

    300 Squats

    Run a mile

    Numberama

    Namearama

    No Idea took us out

    NMS

    The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day.

    Hard work was put in by all, but we needed to have a responsible adult present.

  • Second Round of Mayhem

    Timer set, PAX gathered, coupon collected. Let’s do this again

    MaryAnne’s Mayhem

    52:30 on the timer

    Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

    Exercises

    • 200 curls
    • 175 squats
    • 150 Overhead Press
    • 125 Kettlebell Swings
    • 100 Merkins
    • 75 Thrusters
    • 50 Bonnie Blairs (right leg-left leg = 1 rep)
    • 25 Blockees

    Numberama

    Namerarama

    NMS

    YHC took the Q from Spit last night due to an unforeseen illness and he announced that it would be starting at 5:15 to allow for the time needed to get this done.

    Apperently this scared everyone off. Missed you guys this morning.

  • Monday Morning Mayhem

    Two DaVillians came out to put the last week of IPC to rest. Timer was set and we went to work.

    MaryAnne’s Mayhem

    52:30 on the timer

    Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

    Exercises

    • 200 curls
    • 175 squats
    • 150 Overhead Press
    • 125 Kettlebell Swings
    • 100 Merkins
    • 75 Thrusters
    • 50 Bonnie Blairs (right leg-left leg = 1 rep)
    • 25 Blockees

    Numberama

    Namearama

    NMS

    Iron Pax 2021 is in the books. It was fun and i cant wait to see what next year brings

  • Starfish and Hot Chicken

    COP

    No time for that

    Round 1

    • 800 meter run
    • 25 yard murder bunny
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny 
    • 20 blockees with a thruster
    • 25 yard murder bunny
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny

    Round 2 

    • 800 meter run
    • 25 yard murder bunny 
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny 
    • 20 horizontal burpee block jump over (20 total jumps). Block is lying flat. You can jump over the block to the side. Or to the front. 
    • 25 yard murder bunny 
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny

    Round 3 

    • 800 meter run
    • 25 yard murder bunny 
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny 
    • 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
    • 25 yard murder bunny 
    • 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 
    • 25 yard reverse murder bunny

    Numberama

    Namearama

    Spit took us out

    NMS

    during the month of September there is a good chance that you are going to post to an AO the is doing the IPC, so you might as well register for it and get credit

    that being said, something is wrong with the PAX at Greenwood

  • Last week was fun, let’s do it again

    COP

    SSH

    Arm circles

    Helicopters

    Don Quixotes

    10 minute AMRAP 1

    1 Snatch each arm

    1 high pull

    1 curl each arm

    1 goblet squat

    Increase rep by one each round

    10 Minute AMRAP 2

           1 leg raise

           1heels to heaven

           1 demon crusher

           1 press

           1 sit and press

    Increase reps by one each round

    10 minute AMRAP

           1 Lawn Mower each arm

           1 European Lawn Mower each arm

           1 goblet squat

           1 Lunge each leg

    Increase reps by one each round

    10 Minute AMRAP

    1 Deadlift

    1 Good Morning

    1 Sumo Squat

    Numberama

    Namearama

    YHC took us out

    NMS

    This is what happens when no one takes the Q, you get a repeat of some of YHC’s favorites. Solid work was put in by all

  • Capoot at the Creek

    Capoot

    • 100 Merkins
    • 800 meter Run
    • 75 Merkins
    • 1,200 meter Run
    • 50 Merkins
    • 1,600 meter Run
    • 25 Merkins
    • 2,000 meter Run

    Numberama

    Namearama

    YHC took us out

    NMS

    YHC has a soft spot in his heart for a Hero WOD and it was good to get this one in the books.

    Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

    Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

  • Lets take a walk

    Just two guys taking a 5 mile ruck

    Problems were solved, trash was talked, mumble was chattered

  • Lets Try Something

    COP

    SSH

    Arm circles

    Helicopters

    Don Quixotes

    10 minute AMRAP 1

    1 Snatch each arm

    1 high pull

    1 curl each arm

    1 goblet squat

    Increase rep by one each round

    10 Minute AMRAP 2

           1 leg raise

           1heels to heaven

           1 demon crusher

           1 press

           1 sit and press

    Increase reps by one each round

    8 minute AMRAP

           1 Lawn Mower each arm

           1 European Lawn Mower each arm

           1 goblet squat

           1 Lunge each leg

    Increase reps by one each round

    5 minutes of dynamic stretching

    Numberama

    Namearama

    Mr. Holland took us out

    NMS

    YHC thought that he was going to be a PAX of one until Holland showed up and turned it into a party. YHC likes this format for AMRAP, expect to see it in the future.

  • Plan C

    COP

    SSH

    Arm circles (front, back,big small)

    Don Quixotes

    Monkey Humpers

    APD

    Murder Bunny Murph

    Murder Bunny around the parking lot

    Between each light pole do:

    10 Lawnmowers

    20 Merkins on the KB

    30 Goblet Squats

    Numberama

    Namearama

    Wild Thing took us out

    NMS

    YHC likes to offer the PAX options on what gets done and today he came in with three, two were written down the night before and YHC came up with the third in the truck at the AO with YHC thinking “there is no way they will choose this” as it was the stupidest one that was brought out. It was a tie between option B and option C, but fortunately we had Nike there to be the deciding vote, so it looks like the ridiculous one wins.

    The PAX decided that we do not count bad enough in D’Ville and started counting in several different languages during the COP and we almost had 45 minutes of Monkey Humpers. And we learned that Wild Thing has a weird fascination with dumpsters.

    Strong work was put in by all. YHC is always proud of the effort that the PAX put in, no matter how ridiculous the work that they are being asked to do.

    Thank you gentlemen, It was an honor to lead