Lab Rat and Trout shared a birthday and the Q on this moist morning.
warmed up, parking lot trackers, ran over to the traffic circle, ran the circle while the others did include merkins, dips, and steps ups, then 4 corners of abs, ran back to the main parking lot, bear crawl, calf raises then did wrapped up.
Not a lot of people coming out. This confirmed lab rat and trout have no friends
CoP
merkins, situps, other stuff
Gobbet squat halos x 10 then run bus loop then switch to other pax kettle bell (4 rounds)
Clean to side lunge x10 then run bus loop then switch kettle bells (4 rounds)
Duck walk up and back on bus loop then run bus loop then switch kettle bells (4 rounds)
Numbers then out
ran to middle school black top. Did some merkins and other things.
then 5 burpees, 5 merkins, 5 pull up bar toe touches, then run the length of blacktop. (Did 10 rounds).
Then went over to the bus loop. Benie Sanders inside loop 4 times and doing various squats, lunges etc theought out.
Came…. worked out left……alone
Ran 3 miles….alone..
started off with a mile run and a bunch of whining.
COP
Don Quixote, Side saddle hops, merkins, shoulder taps, LBCs
Then went over to the hills, split up into 2 groups, one did squats while the other Bernie Sanders up the hill and at top of hill did 5 burpees, ran down the hill and switched with partner X 5
then ran over to stairs in the back, bear crawl up the stairs, 20 mountain climbers at the top, bear crawl back down the stairs then 10 pushups. X3
then went to the chamber, one ran the lap the other did incline push ups, then ran, then step ups ran, then flutter kicks I think.
back to the flag, stretched. Alot of talk how we are all married to the same women…had to be there.
numbered off then out. See everyone tomorrow at Daville
corned beef got me pumped up Monday at Anvil saying Daville this week would be epic. Jump out of bed, drove over early to stretch, and then waited and waited and waited and no one showed up. Went on a run and did some sit ups and called it a morning… it was epic to bad ya’ll missed it..
nice cool morning for a morning workout.
Went over to the bus loop for a little warm up, ran around the loop and at each light did side straddle hops. Warmed up a little more.
Then triple check, run, squat push, demon crushers. Once done went over to play ground to watch the sun rise and some push ups and other things.
Ran back to the parking lot and numbered off. No announcements and then we were oit.
Great morning for the morning beat down. Ran behind Atlee to the basketball court for a short COP which included Helicopters, Don Quixote, and slow scoporians. Finished up with COP and ran over to the middle school workout area and did the follow:
3 burpees, 3 pushups, 3 get ups, 3 pull ups, 3 toes to bars. Repeat 15 times.
Sounds simple but PAX was wrecked. Then ran over to the bus loop, sprinted 1/2 the bus loop, walked the other 1/2. Did this for 4 laps.
Finished up, ran to the flag, numbers, prayers and signed out.
Its Thursday and I’m still hurting!
It was great leading and look forward to more in 2021.
No Q no problem in the new year. 5 men came out on a foggy morning for the morning hot patato. Bulkhead lead the group in the COP and then went over to the blacktop and formed a line, started with one burpee then sprinted to the left then right side of the basketball court, increased to 5 burpee. Then mr Holland stayed on the blacktop and did 11’s of jump squats and WW2 situps. Then it was handed over to mudface where he did merkin squats (dont know what they are really called) against the wall then balls to the wall, bearcrawl, then crawl bear to edge of blacktop and back, started at 1 went up to 5. No idea then moseyed over to the playground and we did 5 meekins, ran a lap, 5 meekins, 10 toe things, ran a lap, 5 meekins, 10 toes 15 dips, ran a lap, 5, 10, 15 then added 20 calf raises. Then handed over to trout, went over to the swings, feet on the swings and did 20 reverse crunches, 20 jumping Jack’s, did that 3 times, then feet in the swing and did 20 meekins and jumping Jack’s and did those 3 times, ran back to the flag when we did windshield wipers and stretched.
Numbered around and Trout took us out.
Prayer request from Bulkhead who just found out last night his boss passed away yesterday suddenly from a stroke.