Author: Trout

  • Fives

    Little late on the post but 3 men came out on a cold morning. It was my youngest sons 5th birthday so we did things in fives.

    COP – arm circles, helicopters, merkins, don Quixote

    Circled up in the parking lot for four corners. Each corner you did 5 of the exercise. 1st- round – burpee toe touch, 2nd -squats, 3rd-ball dippers, 4th merkins, 5th – plank jack shoulder taps.

    Then went over to the Blacktop and did 5 rounds of 5 knee jumps (start on your knees and jump up) followed by suicide sprints (did 5 of these).

    Did one other round of something then called it a morning.

  • Snow day

    Ran down atlee road, thru, taylor farms, chick oaks, kings charter, meredith branch the back to the car. Got 4 lonely miles in..

  • It was a great morning to run….alone..

    Did the farmhouse loop backwards (not running but direction). There was not much going on, few runners here and there. A lot of thinking on the run and while running through the back subdivision i remembered that someone said there had been some coyotes running around so was just praying to get back to the car. I thought I saw mudface and no idea and gave them an owl call but no response… made it back in one peice…trout

  • Another Tomato run beat down from Marco Polo

    For the 2nd time in a week Trout has been the only wingman for Marco Polo. This morning Trout thought it was going to be an easy run because the 1st thing out of Marco Polo’s mouth was that he ran 10.5 miles on Saturday and was tired. Well, we almost shaved 2 minutes off our 4 mile time from Thursday. We saw the other rucking behind Atlee early in the morning run beat down.

    Trout cant keep this up….where is the rest of the pack?

  • Brink of death Honey run

    Got straight worked by Marco Polo on the morning run but felt good afterwards…

  • Look at that form

    Just two showed up this morning for the beat down. Did some arm circles, scorpions front and back and LBCs. Did a Dora of exercises then it was time. Lots of talking and sweating.

  • One tequila, two tequila, three tequila run

    Trout chummed the waters with some evening margarita pictures making sure everyone would come out for the morning run, no one responded so I thought it was business as usual. Woke up feeling 100%, didn’t want to let anyone down so drove over to an empty atlee lot. Cried some tequila off then started running over to rutland thinking I was in the wrong place. No one at Rutland either, did see Spike running the other direction but over all a pretty quiet morning.

  • Dont back dat a$$ up

    While waiting for everyone to gather for the morning beatdown Yardsale came flying in on two wheels and proceeded to BACK into a parking space which put Opus’s blood pressure through the roof. He’s got some strong feelings about back in parking and was so fired up he started the hot patato with the COP which I dont remember any of the exercises. He then went into a triple check of donkey kicks, lunges, and something else but cant remember, maybe heals to heaven? He then passed it to mr. Holland who had use job over to the parking lot and do suicides on the parking lot stripes, 1st station we did merkins (10), 2nd we did american hammers (20), and the 3rd burpes (25), did this 3 times and increased reps.. then it was passed to Yardsale, who tolds us to partner up and did a combination of balls to the wall and touch 6 trees, however, the most disturbing part of his explanation was this ass backing shaking movement that would probably be banned on Netflix which should tell you how disturbing it was to witness. Then mudface ran the fastest I have ever seen this man run back to the play ground, again triple checked with fat boy pull ups, regular boy pull ups and run and touch the school was the 3rd. Did that 2 times and time ran out. Ran back to the parking lot, numbered around, announcements, and Opus let us out… great time this morning fellas..learned a lot…Trout

  • Gettin fat up north

    Q thought it was going to be another solo work but Yardsale took his time finishing up his morning oats and taking out the trash and decided to come in 5 minutes late.

    This is how it went down…ran around the parking lot, arm circles, LBC, some other things.

    Then heals to heaven, then bear crawled to parking lot island, then lunge to next parking island, then merkins, bearcrawl then ran back, did that 5 times.

    Then one ran around the parking lot while the other did WW situps to squat.then changed the exercise to LBCs. Did this 5 times.

    Then it was 615.

  • Only 2, part 2

    Only 2 came out again, ran through the new neighborhood across the street from the school into Craney Island, over to 301. Then ran back.

    Hot and humid again this morning but feels good when you get done.